• 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, peeled and diced
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  • 2 carrots, peeled and diced
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  • 4 cloves garlic, peeled and fine...
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  • 1 green pepper, trimmed and diced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
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  • 1/2 cup chopped onions
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, chopped in 1/...
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  • 1 green bell pepper, chopped in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped onion (1...
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  • 1/2 cup finely chopped green bel...
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  • 1 tablespoon bottled minced garlic
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  • 1 tablespoon prepared mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups Hearty Meat Sauce
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  • 2 tablespoons finely chopped gre...
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  • 2 teaspoons brown sugar
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  • 2 teaspoons cider vinegar
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  • 1 teaspoon low-sodium Worcesters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 small baking potatoes, quartered
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  • 4 onion slices
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  • 4 green bell pepper rings
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  • 4 plum tomatoes, quartered
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  • 1 cup thinly sliced carrot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 pounds ground turkey or gr...
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  • 1 1/2 cups finely chopped onion...
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  • 3/4 cup finely chopped green bel...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) package spaghetti
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  • 1 tablespoon reduced-calorie sti...
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  • 1 cup presliced fresh mushrooms
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1 cup peeled, chopped baking potato
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  • 1/2 cup diced carrot
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  • 1/2 cup diced zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped celery
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  • 1 1/2 cups chopped green pepper,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 lettuce leaves
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  • 1/4 teaspoon paprika
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  • Pinch cayenne pepper
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  • 1 tablespoon cider vinegar
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  • 1/2 cup cooked green peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup(s) Reduced calorie stick...
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  • 1 3/4 cup(s) Onion Chopped
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  • 1 1/2 cup(s) Red bell pepper Cho...
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  • 1 1/2 cup(s) green bell pepper C...
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  • 1 cup(s) Green onions Chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small baking potatoes, quartered
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    +
  • 4 onion slices
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    +
  • 4 green bell pepper rings
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    +
  • 4 plum tomatoes, quartered
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    +
  • 1 cup thinly sliced carrot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salad:
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  • 6 firm ripe tomatoes
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  • 6 crisp lettuce leaves
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  • 2 cups (16 ounces) cream-style s...
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  • 1/4 cup chopped whole green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup onion , chopped
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  • 1/2 cup skim milk
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  • 1 1/2 cups low fat cottage cheese
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  • 9 lasagna noodles, cooked and dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup reduced-fat sharp cheddar...
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  • 1 (10 ounce) can diced tomatoes...
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  • 1/2 cup chopped celery
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  • 1 tablespoon reduced-calorie mar...
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  • 4 cups hot cooked fettuccine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 (8 ounce) can crushed pineappl...
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  • 1 dash bottled hot pepper sauce...
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  • 1 tablespoon finely chopped crys...
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  • 1 (8 ounce) container reduced ca...
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  • 3 carrots , thinly bias sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 5 green onions , including tops,...
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  • 1 large sweet green pepper or re...
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  • 2 tablespoons minced fresh cilan...
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1 teaspoon italian seasoning
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  • 1/2 bottle low calorie catalina...
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  • 3 cups cooked macaroni
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  • 1 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • pepper
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  • 1/3 cup zucchini , chopped
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    +
  • 1/4 cup yellow pepper or red pep...
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    +
  • Salad
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    +
  • 1/3 cup celery , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 7 ounces quick-cooking rice
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  • 1/2 teaspoon turmeric
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  • fresh herb , to serve
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  • 2 onions , chopped
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    +
  • salt & freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup dry sherry
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    +
  • 1 teaspoon paprika
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    +
  • 1 cup fresh mushrooms , sliced
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    +
  • 1 1/4 cups 1% low-fat milk
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    +
  • 1 can low fat reduced-sodium cre...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons chili powder
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  • green pepper , mixed
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    +
  • 1 cup chopped red pepper, and
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  • 1 tablespoon Worcestershire sauce
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  • 1 cup grated carrot
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all