• 6 Ingredients
  • 2 tablespoons reduced-calorie ma...
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  • 1/4 cup firmly packed brown sugar
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  • 4 cups (2-inch) julienne-cut carrot
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups cooked brown rice
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  • 1-1/2 cups quartered cucumber sl...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 cup chopped seeded tomato
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  • 1/2 cup chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound lean ground beef
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  • 1 medium onion, chopped
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    +
  • 5 cups peeled and cubed eggplant
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  • 1 can (8 ounces) tomatoes, cut up
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  • 1 can (16 ounces) mushrooms, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 whole-wheat wraps or tortillas...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 1/4 pound cooked turkey slices
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  • 1/2 cup dried cranberries
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  • 1/4 cup chopped fresh parsley (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/2 cup fat-free plain yogurt
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  • 2 tablespoons finely chopped gre...
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  • 1 tablespoon finely chopped fres...
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  • 1 garlic clove, crushed
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons reduced-calorie ma...
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/2 cups uncooked white basmat...
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  • 1 teaspoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup Dijon mustard
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  • 2 tablespoons reduced-calorie ma...
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  • 2 cloves garlic, crushed
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  • 1 teaspoon tarragon vinegar
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 extra-large bag boil-in-bag rice
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  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons chopped fresh parsley
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    +
  • 1 1/2 tablespoons reduced-calori...
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  • 1 teaspoon minced roasted garlic
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 pounds russet potatoes, peeled...
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  • 6 garlic cloves, separated and p...
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  • 1/2 cup fat-free milk
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    +
  • 1 tablespoon trans fat-free marg...
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    +
  • Ground black pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 (16-ounce) package penne (sh...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 teaspoon minced garlic (about...
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  • 1/4 cup Italian-seasoned breadcr...
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  • 1/4 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (8-ounce) baking potatoes
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  • 2 cups fresh broccoli flowerets,...
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  • 1/2 cup plain low-fat yogurt
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    +
  • 2 teaspoons reduced-calorie marg...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large sweet red pepper
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  • 4 sun-dried tomatoes
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  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 cup long-grain rice, uncooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) fresh or frozen lobs...
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  • 1/2 cup 1% low-fat cottage cheese
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    +
  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon dried basil
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    +
  • 1/4 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ounces elbow macaroni, uncooked
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    +
  • 1 tablespoon all-purpose flour
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  • 1/2 cup evaporated skimmed milk,...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 1/2 ounces low-fat loaf proces...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Neufcha@Gtel chees...
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  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 tablespoon grated carrot
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1-pound) lean boneless sirloi...
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    +
  • 3/4 teaspoon minced fresh rosemary
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    +
  • 1/4 teaspoon pepper
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    +
  • Cooking spray
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    +
  • 1 teaspoon reduced-calorie marga...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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    +
  • 1/8 teaspoon pepper
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    +
  • 2 teaspoons light process cream...
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    +
  • 1 teaspoon minced fresh parsley
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    +
  • 1/8 teaspoon minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Butter-flavored vegetable cookin...
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    +
  • 1/4 cup julienne-sliced carrot
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    +
  • 1/4 cup julienne-sliced zucchini
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    +
  • 1/8 teaspoon minced garlic
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    +
  • 1/4 cup julienne-sliced leeks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 tablespoon capers, drained
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    +
  • 6 pimiento-stuffed olives
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    +
  • 1/3 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cans (6 ounces each) drained a...
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    +
  • 1 small onion, minced
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    +
  • 1/2 stalk celery, minced
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    +
  • 1/2 teaspoon lemon juice
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
    -
    +
  • 1 cup peeled, chopped baking potato
    -
    +
  • 1/2 cup diced carrot
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    +
  • 1/2 cup diced zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 5 cups peeled and cubed eggplant
    -
    +
  • 1 can (8 ounces) tomatoes, cut up
    -
    +
  • 1 can (16 ounces) mushrooms, dra...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups quartered mushrooms
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    +
  • 4 skinless chicken breast halves...
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    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 2 teaspoons baking powder
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    +
  • 1/2 cup nonfat milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons reduced-calorie ma...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup(s) Reduced calorie stick...
    -
    +
  • 1 3/4 cup(s) Onion Chopped
    -
    +
  • 1 1/2 cup(s) Red bell pepper Cho...
    -
    +
  • 1 1/2 cup(s) Green bell pepper C...
    -
    +
  • 1 cup(s) Green onions Chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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