• 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 slices nitrate-free turkey
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  • 2 tbsp hummus
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  • 1 cup spinach
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  • 1/2 cup cucumber
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  • 1/2 cup diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 slice(s) uncooked turkey bacon
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  • 3/4 cup(s) reduced-fat sour cream
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  • 1/4 cup(s) reduced-calorie mayon...
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  • 2 Tbsp store-bought horseradish
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  • 1/4 tsp table salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 3/4 pound ground round
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  • 1/2 cup salsa, divided
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  • Cooking spray
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  • 1/2 cup canned fat-free refried...
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  • 4 reduced-calorie whole wheat ha...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1/4 cup fat-free milk
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  • 1/4 cup all-purpose (plain) flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • Cooking spray
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  • 1/4 cup chopped onion
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  • 2 to 3 garlic cloves, minced
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  • 1 1/2 cups cooked long-grain bro...
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  • 1 teaspoon chili powder, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup sour cream*
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  • 1 1/2 cups cottage cheese
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon black pepper
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  • 2 tablespoons finely chopped gre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup plain low fat yogurt
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  • 1/2 cup reduced calorie mayonnaise
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  • 2 small cucumbers
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  • 1 cup chopped parsley
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  • 1 clove garlic, minced, or 1/8 t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 carton (8 ounces) plain yogurt
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  • 1/2 cup reduced calories mayonnaise
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  • 2 small cucumbers
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  • 1 cup chopped parsley
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  • 1 clove garlic, minced or 1/8 te...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup light mayonnaise or Mira...
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons dried chives
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon spicy mustard (dijo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3/4 cup Yoplait® 99% Fat Free pl...
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  • 1/4 cup cholesterol-free reduced...
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  • 1/4 teaspoon salt
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  • 1/2 cup watercress leaves
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  • 1/2 cup fresh parsley leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/4 cup red onion , minced
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon cayenne
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  • 1 tablespoon jalapeno, seeded, m...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 12, 6″ flour tortillas (~100 cal...
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  • 2 cups cooked brown rice
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  • 1, 15 oz can black beans, draine...
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  • 1, 16 oz bag frozen bell pepper...
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  • 1 packet taco seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 garlic cloves
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  • 1/4 teaspoon salt
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  • 1 (16 ounce) can white hominy
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  • 1 tablespoon plain nonfat yogurt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons minced green onions
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  • 1/4 cup reduced-calorie mayonnaise
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  • 3/4 teaspoon dried dill weed
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  • 3 teaspoons chopped capers
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  • 1 cup plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 large fat free tortillas
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  • 1 cup pace salsa
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  • 1 1/2 cups fat free cream cheese
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  • 1 cup shredded fat-free cheddar...
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  • 2 boneless skinless chicken brea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 4 small flour tortillas
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  • 1 chicken breast
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  • 1 large tomato
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  • 1/2 cup fat-free refried beans
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  • 4 tablespoons low-fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons salsa (mild, mediu...
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  • 1 (1 1/4 ounce) package taco sea...
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  • 3 ounces lean ground turkey
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  • 1 small tomato , diced
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  • 1/4 cup fat-free cheddar cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • vegetable oil cooking spray
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons sugar
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  • 1 teaspoon unsweetened cocoa
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  • 1/2 cup low-fat coffee-flavored...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • sugar-free syrup, for dipping (o...
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  • 4 ounces fat free cream cheese ,...
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  • 8 slices light bread, cut into c...
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  • 1 teaspoon Splenda granular (to...
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  • 1 medium fuji apple , peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all