• 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
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  • 4 slice(s) uncooked turkey bacon...
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  • 1/2 cup(s) uncooked onion(s), diced
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  • 2 cup(s) uncooked asparagus, fre...
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  • 1 spray(s) cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 6 1/8-ounce can water-packed w...
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  • 1/2 cucumber, peeled, seeded, diced
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  • 2 small green onions, thinly sliced
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons nonfat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup low-fat buttermilk
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  • 2 tablespoons 1% low-fat milk
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  • 1 tablespoon reduced-calorie may...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup dijon mustard
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  • 2 tablespoons reduced-calorie ma...
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  • 2 cloves garlic, crushed
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  • 1 teaspoon tarragon vinegar
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  • 2 tablespoons minced fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices reduced-calorie whole g...
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  • 1 tablespoon dijon mustard
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  • 1 slice (1 ounce) reduced-fat sw...
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  • 1 ounce lean ham
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  • 1/2 cup cabbage, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 1/2 quarts water
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  • 2 pounds medium shrimp
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  • 1/4 cup reduced-calorie Italian...
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 artichokes (about 3/4 pound each)
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  • 3/4 pound small red potatoes
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  • 1/2 cup frozen green peas, thawed
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  • 1 tablespoon brown mustard seeds
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  • 1/4 cup reduced-calorie salad dr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups For Salad:-uncooked e...
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  • 2 cups dry broccoli cole slaw
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  • 1 cup chopped celery
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  • 1 cup red bell pepper
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  • 1/4 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1/4 cup fat-free milk
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  • 1/4 cup all-purpose (plain) flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 pounds ground turkey or gr...
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  • 1 1/2 cups finely chopped onion...
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  • 3/4 cup finely chopped green bel...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (1-pound) lean boneless sirloi...
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  • 3/4 teaspoon minced fresh rosemary
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  • 1/4 teaspoon pepper
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  • Cooking spray
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  • 1 teaspoon reduced-calorie marga...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1 1/2 cups sliced fresh mushrooms
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  • 1 1/2 cups broccoli flowerets
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  • 1/2 cup sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons plain nonfat yogurt
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  • 2 teaspoons reduced-calorie mayo...
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  • 2 teaspoons dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices reduced-calorie whole g...
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  • 1 tablespoon dijon mustard
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  • 1 slice (1 ounce) reduced-fat sw...
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  • 1 ounce lean ham
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  • 1/2 cup cabbage, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 carrots , diced
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  • 1/4 teaspoon garlic powder
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  • 1 1/4 lbs skinless chicken breas...
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  • 1/4 cup dijon mustard
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  • 1/4 cup reduced-calorie orange m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups uncooked mini penne p...
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  • 2 cups cut-up cooked chicken breast
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  • 1 cup red grapes, cut in half
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  • 8 medium green onions, sliced (1...
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  • 3/4 cup reduced-calorie mayonnai...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon each salt and pepper
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  • 2 sweet red pepper and green b...
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  • 6 tablespoons reduced calorie...
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  • 2 tablespoons balsamic or red...
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  • 4 Japanese eggplants, sliced i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1 1/2 teaspoons fresh oregano ,...
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  • 2-3 teaspoons sugar or artificia...
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  • 3 tablespoons balsamic vinegar
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  • 1 teaspoon dijon mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 small green cabbage , shredded
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  • 1 1/2 teaspoons celery seeds
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  • 2 tablespoons dijon mustard
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  • 2/3 cup reduced-calorie mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup reduced-calorie mayonnaise
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  • 1/4 cup chopped onion
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  • 1 tablespoon white balsamic vinegar
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  • 2 cups frozen baby peas
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • For the stew
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  • 2 tablespoons olive oil
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  • 1/2 cup flour (228 calories, 0 g...
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  • 1/2 teaspoon dijon mustard
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  • 2 medium turnips , diced
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all