• 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, peeled and diced
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  • 2 carrots, peeled and diced
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  • 4 cloves garlic, peeled and fine...
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  • 1 green pepper, trimmed and diced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 3 slices nitrate-free turkey
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  • 2 tbsp hummus
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  • 1 cup spinach
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  • 1/2 cup cucumber
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  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces uncooked mostaccioli (3...
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  • 2 tablespoons reduced-calorie st...
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  • 1 cup vertically sliced onion
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  • 2 teaspoons bottled minced garlic
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/4 cup red onion , minced
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon cayenne
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  • 1 tablespoon jalapeno, seeded, m...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 2 (16 ounce) jars alfredo sauce...
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • 1 (8 ounce) box frozen chopped s...
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  • parmesan cheese (optional)
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  • 1 (8 ounce) can tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 6 garlic cloves , crushed
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  • 1/4 cup parmesan cheese , grated
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  • 1 cup quick-cooking barley
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  • 1/4 cup celery , chopped
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  • 1/4 teaspoon ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 4 garlic cloves , chopped
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  • 4 teaspoons beef bouillon
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  • 2 onions , chopped
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  • 4 carrots , cut into disks
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  • 2 (1 ounce) packages low-sodium...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons salsa (mild, mediu...
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  • 1 (1 1/4 ounce) package taco sea...
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  • 3 ounces lean ground turkey
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  • 1 small tomato , diced
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  • 1/4 cup fat-free cheddar cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup reduced-fat sharp cheddar...
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  • 1 (10 ounce) can diced tomatoes...
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  • 1/2 cup chopped celery
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  • 1 tablespoon reduced-calorie mar...
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  • 4 cups hot cooked fettuccine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 garlic cloves , crushed
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  • 3 cups flour
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  • 1/2 teaspoon turmeric
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  • 1 dried red chili
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  • 3 cm piece gingerroot , finely s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups spinach leaves
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  • 1/4 teaspoon garlic powder
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  • 1 teaspoon dried basil leaves ,...
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  • 1 cup cucumber , chopped and seeded
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  • 4 plum tomatoes , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 7 ounces quick-cooking rice
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  • 1/2 teaspoon turmeric
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  • fresh herb , to serve
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  • 2 onions , chopped
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  • salt & freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3 large potatoes , peeled and cu...
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  • 2 large red beets , peeled and c...
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  • 1 small rutabaga, diced small
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  • 1 1/2 cups thinly shredded red c...
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  • 5 teaspoons dried dill weed (or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 3 teaspoons soy sauce
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  • 1 large red beet , peeled and di...
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  • 1/2 teaspoon caraway seed
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  • 10 fluid ounces canned tomatoes...
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  • 1 medium onion , chopped small
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all