• 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
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  • 1/2 cup chopped onions
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  • 3 cloves garlic, minced
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  • 1 red bell pepper, chopped in 1/...
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  • 1 green bell pepper, chopped in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 pound lean ground beef
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  • 1 medium onion, chopped
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  • 5 cups peeled and cubed eggplant
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  • 1 can (8 ounces) tomatoes, cut up
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  • 1 can (16 ounces) mushrooms, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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  • 3 cups julienne-sliced yellow sq...
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  • 2 cups sliced fresh crimini mush...
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound lean ground beef
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  • 1 medium onion, chopped
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  • 5 cups peeled and cubed eggplant
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  • 1 can (8 ounces) tomatoes, cut up
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  • 1 can (16 ounces) mushrooms, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 6 garlic cloves , crushed
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  • 1/4 cup parmesan cheese , grated
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  • 1 cup quick-cooking barley
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  • 1/4 cup celery , chopped
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  • 1/4 teaspoon ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 red bell pepper
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  • 1 tablespoon crushed red pepper...
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  • 1 tablespoon creole seasoning
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  • 1 (8 ounce) can tomato sauce
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  • 48 shrimp , peeled and deveined...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 (16 ounce) can low-sodium toma...
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  • 2 tablespoons snipped fresh parsley
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  • 1 egg
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  • 1 1/2 teaspoons dried basil , cr...
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  • 1 (12 ounce) carton low fat cott...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 6 garlic cloves , crushed
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  • 3 cups flour
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  • 1/2 teaspoon turmeric
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  • 1 dried red chili
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  • 3 cm piece gingerroot , finely s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups spinach leaves
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  • 1/4 teaspoon garlic powder
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  • 1 teaspoon dried basil leaves ,...
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  • 1 cup cucumber , chopped and seeded
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  • 4 plum tomatoes , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all