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24 calorie calorie kid friendly cottage cheese recipes
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15 Ingredients
4 cups cooked elbow macaroni (about 2...
2 cups (8 ozs) shredded reduced-fat s...
1 cup 1% low-fat cottage cheese
3/4 cup nonfat sour cream
1/2 cup skim milk
2 Tbsps grated fresh onion
1 1/2 tsps reduced-calorie stick marg...
1/2 tsp salt
1/4 tsp pepper
1 egg, lightly beaten
Vegetable cooking spray
1/4 cup dry breadcrumbs
1 Tbsp reduced-calorie stick margarin...
1/4 tsp paprika
Fresh oregano sprigs
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Food.com
Site rating:
no rating
Cook time: 1 hr 4 mins
9 Ingredients
1 tsp chopped fresh parsley
1/2 cup chopped onion
1 garlic clove , minced
1 1/2 cups spaghetti sauce
grated parmesan cheese
1 cup fat-free ricotta cheese or fat-...
1 (12 oz) package pasta shells
1 lb ground turkey
2 cups fat free mozzarella cheese
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10 Ingredients
1/2 cup Low fat cottage cheese (or 1...
1 Scoop Vanilla protein powder
1-4 Pkts Stevia or low calorie sweete...
3-6 Ice cubes (alter according to des...
1/2-1 Water (alter according to desir...
1/2 Small Banana
1/4 cup Crushed pineapple
1/2 cup Frozen strawberries
1 tbs Cocoa Powder
Optional: 1-2 tbs Reddi Whip, cherry...
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8 Ingredients
1 carton (16 ozs) cream style cottage...
1 Tbsp milk
1 Tbsp lemon juice
1/2 tsp salt
1/2 tsp prepared horseradish
1 jar (2 ozs) pimento, drained
1 medium carrot, cut up
3 parsley sprigs
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15 Ingredients
4 cups cooked elbow macaroni (about 2...
2 cups (8 ozs) shredded reduced-fat s...
1 cup 1% low-fat cottage cheese
3/4 cup nonfat sour cream
1/2 cup skim milk
2 Tbsps grated fresh onion
1 1/2 tsps reduced-calorie stick marg...
1/2 tsp salt
1/4 tsp pepper
1 egg, lightly beaten
Vegetable cooking spray
1/4 cup dry breadcrumbs
1 Tbsp reduced-calorie stick margarin...
1/4 tsp paprika
Fresh oregano sprigs
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Food.com
Site rating:
5 stars
Cook time: 1 hr 19 mins
10 Ingredients
1/2 cup green pepper , chopped
1/2 cup onion , chopped
1/2 cup skim milk
1 1/2 cups low fat cottage cheese
9 lasagna noodles, cooked and drained
1/2 lb fresh mushrooms , sliced
2 cups low-fat cheddar cheese , shredded
1 (10 3/4 oz) can condensed fat-free...
4 cups cooked chicken breasts, diced
1/2 cup parmesan cheese , shredded
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14 Ingredients
Salad:
6 firm ripe tomatoes
6 crisp lettuce leaves
2 cups (16 ozs) cream-style small cur...
1/4 cup chopped whole green onions
1/4 cup finely shredded radishes
1/4 cup finely shredded carrot
1/4 cup finely chopped green pepper
1/4 tsp salt
1 Tbsp low-calorie slaw-type dressing
Dressing
1 cup sour Half-and-half
2 Tbsps low-calorie slaw-type dressing
Salt and pepper to taste
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Food.com
Site rating:
no rating
Cook time: 45 mins
9 Ingredients
3 egg whites
1/2 tsp salt
2 eggs
1 store bought 9 inch pie shell
1/4 tsp black pepper
1 (12 oz) can fat-free evaporated milk
1/3 cup low fat cottage cheese
1/4 cup grated parmesan cheese (can s...
1 cup diced ham
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15 Ingredients
1 (8-oz) fresh or frozen lobster tail...
1/2 cup 1% low-fat cottage cheese
1 Tbsp chopped fresh parsley
1/4 tsp dried basil
1/4 tsp minced garlic
1/4 tsp pepper
1/2 cup coarsely chopped canned artic...
1 tsp reduced-calorie margarine
1 Tbsp all-purpose flour
2/3 cup 1% low-fat milk
1 Tbsp dry white wine
3 lasagna noodles, uncooked
Vegetable cooking spray
3 Tbsps shredded part-skim mozzarella...
2 Tbsps freshly grated Romano cheese
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19 Ingredients
1 1/3 cups graham cracker crumbs (abo...
2 Tbsps brown sugar
1 Tbsp reduced-calorie stick margarin...
Cooking spray
1 cup 2% low-fat cottage cheese
2/3 cup tub-style light cream cheese...
1 (12.3-oz) package reduced-fat firm...
1 cup granulated sugar
1/3 cup all-purpose flour
1/2 cup bottled fat-free lemon curd (...
2 tsps grated lime rind
6 Tbsps fresh lime juice
2 large eggs
1 large egg white
1 1/4 cups low-fat sour cream
1/2 cup granulated sugar
1 tsp grated lemon rind
1/2 tsp vanilla extract
Lemon and lime slices (optional)
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5 Ingredients
2 tbs Peanut flour (or 1 Tbsp peanut...
1/4 tsp Vanilla extract
2-4 pkts Stevia (or sweetener of choi...
1/2 cup Low fat cottage cheese (or pl...
1 graham cracker square, crushed fine...
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15 Ingredients
1/4 tsp pepper
1/8 tsp salt
1 1/2 lbs skinned chicken breasts
Vegetable cooking spray
3 cups cooked long-grain rice (cooked...
1 cup chopped celery
1/2 cup 1% low-fat cottage cheese
1/3 cup reduced-calorie mayonnaise
1/3 cup nonfat buttermilk
2 cloves garlic
1 cup chopped fresh basil
1/4 cup grated Parmesan cheese
2 Tbsps slivered almonds, toasted
4 medium tomatoes, cut into wedges
Fresh basil sprigs (optional)
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8 Ingredients
5.3-oz. container of non-fat Greek yo...
6 egg whites
2/3 cups old-fashioned oatmeal
Artificial sweetener, add to taste
1 tbsp unsweetened cocoa powder (20 c...
Optional: 1/2 cup Blueberries (40 cal...
Optional: 1/2 cup Strawberries (22 ca...
Optional: 1 banana (108 calorie s)
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6 Ingredients
1/2 cup cottage cheese (or 1 Cup Redu...
1 scoop Protein powder (something tha...
1-4 pkts Stevia or low calorie sweete...
5-10 Ice cubes (depending on how thic...
1/2-1 cup Water (alter this according...
Optional 1/2 tsp xanthan gum (you can...
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SF Gate
Site rating:
no rating
Cook time: 4 mins
12 Ingredients
1 cup finely chopped cooked and drain...
3 ozs nonfat sour cream or low-fat yo...
3 ozs low-fat cottage cheese , mashed...
2 heaping Tbsps reduced-calorie mayon...
1 garlic clove, finely chopped
3 or 4 green onions, finely chopped
1 to 2 tsps lemon juice, or to taste
Salt and freshly ground pepper to taste
3 Tbsps finely chopped parsley
3 Tbsps finely chopped fresh dill, or...
weed
1 Tbsp chopped fresh tarragon (optional)
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Food.com
Site rating:
no rating
Cook time: 1 hr 24 mins
16 Ingredients
1 (16 oz) can low-sodium tomatoes , u...
2 Tbsps snipped fresh parsley
1 egg
1 1/2 tsps dried basil , crushed
1 (12 oz) carton low fat cottage chee...
1 1/2 cups shredded reduced-fat mozza...
1/4 tsp salt
1 (6 oz) can low-sodium tomato paste
2 garlic cloves , minced
1/4 tsp pepper
1 1/2 tsps dried oregano , crushed
1/4 cup grated parmesan cheese
1 tsp fennel seed , crushed
9 packaged dried lasagna noodles
1 cup chopped onion
8 ozs lean ground beef
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8 Ingredients
1 scoop Vanilla or chocolate protein...
1/2 cup cottage cheese (or 1 cup plai...
2-3 tbs Cocoa powder
2 tbs Plain or chocolate malted milk...
2-3 pkts Stevia or whatever low calor...
5-10 Ice cubes (depending on how thic...
4-6 oz Water (again alter this accord...
Optional A few malted milk balls to g...
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Food.com
Site rating:
no rating
Cook time: 1 hr 54 mins
11 Ingredients
1 onion , chopped
2 (1 lb) cans stewed tomatoes
1 lb mild sweet Italian turkey sausage
1 (6 oz) can tomato paste
3 ozs grated parmesan cheese
3 cups cottage cheese (lowfat for ext...
2 Tbsps parsley
1 tsp basil
8 ozs mozzarella cheese (lowfat for e...
1 tsp oregano
8 ozs dry lasagna noodles (10 noodles...
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Food.com
Site rating:
no rating
Cook time: 33 mins
6 Ingredients
1 large peach , cut into bite-sized p...
1 (8 oz) package tofu shirataki noodl...
3 Tbsps egg whites
1/2 cup fat-free cottage cheese
1 Tbsp granulated artificial sweetene...
cinnamon , to taste
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Foodista.com
Site rating:
no rating
Cook time: 4 hrs 26 mins
6 Ingredients
1 cup low fat cottage cheese
1 cup reduced calorie cherry pie fi...
8 ozs light cream cheese
2/3 cup boiling water
1 graham cracker, crushed or 2 tbsp...
1 pkg. lemon sugar free Jello
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8 Ingredients
1/4 cup sour cream*
1 1/2 cups cottage cheese
1/4 tsp garlic salt
1/8 tsp black pepper
2 Tbsps finely chopped green onion or...
2 Tbsps chopped parsley
2 Tbsps finely chopped red pepper
*Plain yogurt can be substituted as a...
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Food.com
Site rating:
no rating
Cook time: 2 hrs 15 mins
12 Ingredients
1/4 cup reduced-calorie mayonnaise
1/4 cup green onion top , thinly sliced
1/2 cup low fat cottage cheese
1-2 Tbsp fresh dill , finely chopped
1 (12 oz) package tri-color spiral pasta
1/2 cup green onion , thinly sliced
1/2 cup plain yogurt
1 1/4 cups frozen baby peas , defrosted
1 cup red bell pepper , diced
4 ozs feta cheese
1/4 tsp black pepper
2/3 cup cucumber , diced, seeded, peeled
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Food.com
Site rating:
4 stars
Cook time: 31 mins
18 Ingredients
1 cup cottage cheese , cut into thick...
1 tsp cumin seed , coarsely ground
2 Tbsps oil
4 Tbsps fresh tomato puree
1 pinch turmeric powder
1 1/2 tsps dried fenugreek leaves , c...
1 pinch sugar
2 Tbsps fresh cream (You may use low-...
1/4 inch fresh ginger , peeled,washed...
2 Tbsps fresh coriander leaves , wash...
1 tsp coriander seed , coarsely ground
1/2 cup sliced fresh green bell peppe...
1 large onion , peeled,washed and fin...
1/2 tsp garam masala powder
2 cloves garlic , peeled,washed and f...
salt
3/4 tsp red chili powder
1 tsp whole red chile , coarsely ground
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