• 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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  • 2 cups (8 ounces) shredded reduc...
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  • 1 cup 1% low-fat cottage cheese
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  • 3/4 cup nonfat sour cream
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  • 1/2 cup skim milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup cottage cheese (or 1 Cup...
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  • 1 scoop Protein powder (somethin...
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  • 1-4 pkts Stevia or low calorie s...
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  • 5-10 Ice cubes (depending on how...
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  • 1/2-1 cup Water (alter this acco...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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    +
  • 2 cups (8 ounces) shredded reduc...
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    +
  • 1 cup 1% low-fat cottage cheese
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    +
  • 3/4 cup nonfat sour cream
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    +
  • 1/2 cup skim milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/3 cups graham cracker crumbs...
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  • 2 tablespoons brown sugar
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  • 1 tablespoon reduced-calorie sti...
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  • Cooking spray
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  • 1 cup 2% low-fat cottage cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
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  • 4 large eggs
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  • 3/4 cup dry milk powder
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  • 3/4 cup sugar
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  • 6 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 carton (16 ounces) cream style...
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  • 1 tablespoon milk
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon prepared horseradish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) fresh or frozen lobs...
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  • 1/2 cup 1% low-fat cottage cheese
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup sour cream*
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  • 1 1/2 cups cottage cheese
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon black pepper
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  • 2 tablespoons finely chopped gre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salad:
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  • 6 firm ripe tomatoes
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  • 6 crisp lettuce leaves
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  • 2 cups (16 ounces) cream-style s...
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  • 1/4 cup chopped whole green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup low fat cottage cheese
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  • 1 cup reduced calorie cherry p...
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  • 8 ounces light cream cheese
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  • 2/3 cup boiling water
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  • 1 graham cracker, crushed or 2...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 onion , chopped
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  • 2 (1 lb) cans stewed tomatoes
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  • 1 lb mild sweet Italian turkey s...
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  • 1 (6 ounce) can tomato paste
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  • 3 ounces grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large peach , cut into bite-si...
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  • 1 (8 ounce) package tofu shirata...
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  • 3 tablespoons egg whites
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  • 1/2 cup fat-free cottage cheese
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  • 1 tablespoon granulated artifici...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup onion , chopped
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  • 1/2 cup skim milk
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  • 1 1/2 cups low fat cottage cheese
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  • 9 lasagna noodles, cooked and dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 egg whites
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  • 1/2 teaspoon salt
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    +
  • 2 eggs
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  • 1 store bought 9 inch pie shell
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    +
  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16 ounce) can low-sodium toma...
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  • 2 tablespoons snipped fresh parsley
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  • 1 egg
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  • 1 1/2 teaspoons dried basil , cr...
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  • 1 (12 ounce) carton low fat cott...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup cottage cheese , cut into...
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  • 1 teaspoon cumin seed , coarsely...
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  • 2 tablespoons oil
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  • 4 tablespoons fresh tomato puree
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  • 1 pinch turmeric powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/4 cup green onion top , thinly...
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  • 1/2 cup low fat cottage cheese
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  • 1-2 tablespoon fresh dill , fine...
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  • 1 (12 ounce) package tri-color s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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