• 12 Ingredients
  • 1 cup raw almonds
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  • 1 cup raw pecans
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  • 1 cup flax seeds
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  • ¼ cup sunflower seeds
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  • ½ cup cashew butter (or any othe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 1 very ripe banana, mashed
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  • 1/4 c EggBeaters
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  • 1 1/4 c Almond Breeze 40 calorie...
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  • 1/2 t vanilla extract
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  • 1/2 t cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 1/2 tsp baking powder
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  • 1 tsp ground cinnamon
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  • 1/4 tsp salt
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  • 4 tbsp all-natural unsweetened a...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 150 g caster sugar + 100g extra...
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  • 200 g self raising flour
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  • 100 mls low-fat plain yoghurt
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  • 2 large free-range eggs, beaten
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  • 2 teaspoons vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 large ripe Del Monte bananas,...
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  • 1/2 cup fat free Yellow Cake Mix
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  • 1/2 cup old fashioned Rolled oats
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  • 3 tbsp brown sugar
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup(s) unsweetened frozen stra...
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  • 1/4 cup(s) water
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  • 1 Tbsp sugar
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  • 4 large egg(s)
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  • 3/4 cup(s) fat free skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup rolled oats (quick or ol...
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  • 1/2 cup low-fat 1% milk
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  • 1/2 cup plain non-fat yogurt
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  • 1/4 cup natural unsweetened appl...
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  • 1 tsp almonds, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons chopped black waln...
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  • 1 tablespoon light butter
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  • 1 large ripe banana, sliced
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  • 1/4 cup honey
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  • 2 large eggs, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups all-purpose flour
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  • 1/3 cup chopped crystallized gin...
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  • 1 1/2 teaspoons ground ginger
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  • 1 1/2 teaspoons ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup shredded carrots
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  • 1/4 cup fat-free liquid egg subs...
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  • 2 tbsp canned pure pumpkin
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  • 2 tbsp crushed pineapple in juice
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  • 2 tbsp light vanilla soymilk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups peeled, sliced Granny Smi...
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  • 1/2 teaspoon grated orange rind
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  • 1/3 cup fresh orange juice
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  • 1/3 cup regular oats, uncooked
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  • 1/2 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup Cottage Cheese (or 1 Cup...
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  • 1 scoop Protein powder (somethin...
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  • 1-4 pkts Stevia or low calorie s...
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  • 5-10 Ice cubes (depending on how...
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  • 1/2-1 cup Water (alter this acco...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 1 onion , finely chopped
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  • 1 large sweet pepper , seeded an...
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  • 12 ounces 95 percent lean ground...
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  • 1 1/4 cups chopped fresh tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup egg substitute
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  • 1/2 cup skim milk
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  • 1/2 to 3/4 teaspoon ground cinnamon
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  • Vegetable cooking spray
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  • 1 tablespoon plus 1 teaspoon red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup egg substitute
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  • 1/2 cup fat-free milk
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  • 1/2 to 3/4 teaspoon ground cinnamon
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  • Cooking spray
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  • 1 tablespoon plus 1 teaspoon red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons reduced-calorie st...
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  • 2/3 cup plus 1 1/2 tablespoons s...
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  • 1 egg
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  • 1 1/2 teaspoons vanilla extract
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  • 1 1/2 cups plus 1 1/2 teaspoons...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 6 Ingredients
  • Vegetable-oil cooking spray
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  • 6 tablespoons natural nut butter...
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  • 8 slices "light" 100 percent who...
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  • 1 medium-ripe banana, halved, ea...
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound lean ground beef
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  • 1 medium onion, chopped
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  • 5 cups peeled and cubed eggplant
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  • 1 can (8 ounces) tomatoes, cut up
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  • 1 can (16 ounces) mushrooms, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 packet Quaker Instant Oatmeal
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  • 1/4 cup Fiber One bran cereal
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  • 1/4 cup light vanilla soymilk
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  • 2 tbsp canned pure pumpkin
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  • 2 tbsp Fat Free Reddi-wip
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 19 Ingredients
  • 3 large egg whites
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  • 1/8 teaspoon cream of tartar
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  • 1 1/2 cups sugar, divided
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  • 1/3 cup stick margarine, softened
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  • 1 cup mashed cooked peeled red p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 eggs
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  • 2 egg whites
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  • 3/4 cup low-fat milk
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  • 1 tablespoon sugar
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  • 1/2 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • CAKE BATTER:
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  • 1/2 cup light corn syrup
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  • 1/3 cup no- or low-trans margari...
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  • 1 cup sugar
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  • 1 1/2 tablespoons vanilla extract
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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    +
  • 3 cups old-fashioned or quick oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds skinned, boned turk...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon ground cinnamon
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  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup skim milk
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  • 1/4 cup sugar
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 eggs
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  • 4 egg whites
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all