• 11 Ingredients
  • 1 cup cherry tomato cut in half
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  • 1 can (14 oz.) Swanson® Chicken...
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  • 1/2 cup reduced-calorie mayonnaise
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  • 3 cups cooked corkscrew-shaped p...
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  • 1 small red onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup canned unsalted chicken broth
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  • 1 1/2 pounds skinless boneless c...
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  • 4 ounces snow peas, trimmed
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  • 1/3 cup rice wine vinegar
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups no-salt-added chicken...
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  • 1 cup pineapple juice
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  • 3 tablespoons sugar
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  • 3 tablespoons reduced-calorie ke...
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  • 2 tablespoons white vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 cup peanuts, chopped (salted
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  • 4 ounces each),
  • 1 can (14 ounces) reduced-fat an...
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  • 4 cups chopped cabbage
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons reduced-calorie ma...
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  • 1/2 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 cups uncooked white basmat...
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  • 1 teaspoon curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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    +
  • 3 cups julienne-sliced yellow sq...
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  • 2 cups sliced fresh crimini mush...
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup wild rice, uncooked
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  • 1 cup canned low-sodium chicken...
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  • Butter-flavored vegetable cookin...
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  • 1 teaspoon reduced-calorie marga...
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    +
  • 1 tablespoon chopped celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup canned low-sodium chicke...
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  • 1/4 teaspoon sugar
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    +
  • 1/8 teaspoon salt
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    +
  • 3 medium carrots (about 1/2 poun...
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    +
  • 1 teaspoon chopped fresh dillweed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 (12-ounce) baking potatoes
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    +
  • 2 tablespoons reduced-calorie ma...
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  • 2 cups fresh broccoli flowerets
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  • 1/2 cup chopped onion
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    +
  • 1/2 cup canned low-sodium chicke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) orange roughy fillets
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  • Olive-oil flavored vegetable coo...
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    +
  • 1/2 cup lemon juice
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 (10-ounce) baking potatoes
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    +
  • 1 cup canned no-salt-added chick...
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    +
  • 1 cup finely chopped onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 cup nonfat sour cream alternative
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons reduced-calorie...
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  • 1/4 cup chopped scallions
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  • 1 tablespoon pine nuts
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  • 1/2 cup long-grain white rice
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    +
  • 1 1/4 cups defatted reduced-sodi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large sweet red pepper
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    +
  • 4 sun-dried tomatoes
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 2 teaspoons reduced-calorie marg...
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    +
  • 1 cup long-grain rice, uncooked
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fine, dry breadcrumbs
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon dried whole thyme
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 (3-pound) broiler-fryer, skinn...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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    +
  • 2 teaspoons reduced-calorie marg...
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    +
  • 1/2 cup minced shallots
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    +
  • 2 cups fresh Sugar Snap peas, tr...
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    +
  • 1/2 cup canned no-salt-added chi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 4 (4-ounce) skinned, boned chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 1/2 cups sliced fresh mushrooms
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    +
  • 1 1/2 cups broccoli flowerets
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    +
  • 1/2 cup sliced carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Butter-flavored vegetable cookin...
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    +
  • 1/4 cup julienne-sliced carrot
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    +
  • 1/4 cup julienne-sliced zucchini
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    +
  • 1/8 teaspoon minced garlic
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    +
  • 1/4 cup julienne-sliced leeks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sliced fresh mushrooms
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    +
  • 1/2 cup dry sherry
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 4 (4-ounce) skinned, boned chick...
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    +
  • Vegetable cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup sliced celery
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/4 pounds skinned, boned chic...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon reduced-calorie mar...
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 1 1/2 cups chopped celery
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    +
  • 1 1/2 cups chopped green pepper,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon reduced-calorie mar...
    -
    +
  • 1 cup peeled, chopped baking potato
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    +
  • 1/2 cup diced carrot
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    +
  • 1/2 cup diced zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 pound lean ground lamb
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 1/2 cup finely chopped carrot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups quartered mushrooms
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    +
  • 4 skinless chicken breast halves...
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    +
  • 1 1/4 cups all-purpose flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1/2 cup nonfat milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons reduced-calorie...
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    +
  • 1/4 cup chopped scallions
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    +
  • 1 tablespoon pine nuts
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    +
  • 1/2 cup long-grain white rice
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    +
  • 1 1/4 cups defatted reduced-sodi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all