• 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon pepper
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  • 1 ounce very thinly sliced lean...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 3 tablespoons dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups no-salt-added chicken...
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  • 1 cup pineapple juice
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  • 3 tablespoons sugar
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  • 3 tablespoons reduced-calorie ke...
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  • 2 tablespoons white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup canned unsalted chicken broth
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  • 1 1/2 pounds skinless boneless c...
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  • 4 ounces snow peas, trimmed
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  • 1/3 cup rice wine vinegar
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1/4 cup fat-free milk
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  • 1/4 cup all-purpose (plain) flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 teaspoons agave nectar or honey
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  • 4 carrots, cut lengthwise into q...
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  • 2 whole grain tortillas (8" diam...
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  • 1 small bulb fennel, trimmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons Neufcha@Gtel chees...
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  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon grated carrot
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  • 1/8 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • 1/8 teaspoon pepper
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  • 2 teaspoons light process cream...
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  • 1 teaspoon minced fresh parsley
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  • 1/8 teaspoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Vegetable cooking spray
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  • 1 cup chopped onion
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  • 1 cup sliced celery
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  • 2 cloves garlic, minced
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  • 1 1/4 pounds skinned, boned chic...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound sliced fresh mushrooms
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  • 1/2 cup dry sherry
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  • 2 tablespoons reduced-calorie ma...
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  • 4 (4-ounce) skinned, boned chick...
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  • Vegetable cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 (4-ounce) skinned, boned chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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  • 1 pound fresh asparagus
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1 cup sliced fresh mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups small broccoli flowerets
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  • 1 1/2 cups thinly sliced carrot
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  • 1/2 cup all-purpose flour
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    +
  • 1 1/2 cups 1% low-fat milk, divided
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  • 1 1/2 cups canned no-salt-added...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped celery
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  • 1 1/2 cups chopped green pepper,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups quartered mushrooms
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  • 4 skinless chicken breast halves...
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  • 1 1/4 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1/2 cup nonfat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 teaspoons agave nectar or honey
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  • 4 carrots, cut lengthwise into q...
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  • 2 whole grain tortillas (8" diam...
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    +
  • 1 small bulb fennel, trimmed and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 carrots , diced
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  • 1/4 teaspoon garlic powder
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  • 1 1/4 lbs skinless chicken breas...
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  • 1/4 cup Dijon mustard
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  • 1/4 cup reduced-calorie orange m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • reduced-calorie ranch dressing (...
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  • 1/8 teaspoon salt (optional)
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  • 1/3 cup cornflake crumbs
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  • 2 tablespoons skim milk
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  • 12 ounces boneless skinless chic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 tablespoons soy sauce
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  • 1-2 tablespoon reduced-calorie m...
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  • 4 boneless skinless chicken brea...
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    +
  • 1/4 teaspoon pepper
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  • 3 tablespoons sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups uncooked mini penne p...
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  • 2 cups cut-up cooked chicken breast
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  • 1 cup red grapes, cut in half
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  • 8 medium green onions, sliced (1...
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  • 3/4 cup reduced-calorie mayonnai...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 1/2 cup brown rice , cooked
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  • parsley , minced
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  • 3 ounces uncooked chicken breast...
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  • 2 tablespoons white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup scallion , chopped (abou...
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  • 1/4 teaspoon garlic powder
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    +
  • 2 tablespoons cooking sherry
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  • 1/2 cup nonfat milk
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    +
  • 1 tablespoon reduced-calorie mar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 2 (16 ounce) jars alfredo sauce...
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • 1 (8 ounce) box frozen chopped s...
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  • parmesan cheese (optional)
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  • 1 (8 ounce) can tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all