• 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup low-fat milk
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  • 1/4 cup reduced-fat buttermilk
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  • 2 tbsp plus 1 tsp granulated sugar
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  • 2 tbsp white vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
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  • 10 oz raw lean ground turkey
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  • 1/2 cup finely chopped onion
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  • 2 tbsp ketchup
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  • 3 cups frozen cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 spray(s) olive oil cooking spray
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  • 1 medium uncooked onion(s), thin...
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  • 1 pound(s) uncooked lean flank s...
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  • 2 tsp Worcestershire sauce
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  • 1/4 tsp table salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ lb carrots
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  • 3 Tbsp golden raisins
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  • ¼ cup canned and drained pineapp...
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  • 1 Tbsp fresh lemon juice
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  • 3 Tbsp reduced-calorie mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 slice(s) uncooked turkey bacon
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  • 3/4 cup(s) reduced-fat sour cream
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  • 1/4 cup(s) reduced-calorie mayon...
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  • 2 Tbsp store-bought horseradish
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  • 1/4 tsp table salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
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  • 4 slice(s) uncooked turkey bacon...
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  • 1/2 cup(s) uncooked onion(s), diced
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  • 2 cup(s) uncooked asparagus, fre...
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  • 1 spray(s) cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 Roma tomatoes, halved, seeded,...
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  • 1 large garlic clove, minced
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  • 2 large jalapeo chiles, halved,...
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  • 1/2 cup fresh cilantro leaves, d...
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  • 3 tablespoons fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion, finely chopped
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  • 1/3 cup chopped red peppers
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  • 1 Tbsp. soft reduced-calorie mar...
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  • 3 cups chopped cooked turkey
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  • 1 pkg. (10 oz.) frozen peas and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 1 onion , finely chopped
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  • 1 large sweet pepper , seeded an...
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  • 12 ounces 95 percent lean ground...
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  • 1 1/4 cups chopped fresh tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons reduced-calorie ma...
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  • 1 pound sugar snap peas , string...
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  • 3 scallions , chopped
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  • 2 tablespoons chopped fresh mint
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 artichokes (about 3/4 pound each)
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  • 3/4 pound small red potatoes
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  • 1/2 cup frozen green peas, thawed
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  • 1 tablespoon brown mustard seeds
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  • 1/4 cup reduced-calorie salad dr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups For Salad:-uncooked e...
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  • 2 cups dry broccoli cole slaw
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  • 1 cup chopped celery
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  • 1 cup red bell pepper
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  • 1/4 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (10-ounce) packages frozen Eng...
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  • 2 teaspoons reduced-calorie marg...
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  • 2 teaspoons lemon juice
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  • 1 1/2 teaspoons finely chopped f...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 pounds russet potatoes, peeled...
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  • 6 garlic cloves, separated and p...
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  • 1/2 cup fat-free milk
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  • 1 tablespoon trans fat-free marg...
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  • Ground black pepper, to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons reduced-calorie...
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  • 1/4 cup chopped scallions
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  • 1 tablespoon pine nuts
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  • 1/2 cup long-grain white rice
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  • 1 1/4 cups defatted reduced-sodi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 8 ounces extra-firm tofu
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  • 1/4 cup reduced-calorie salad dr...
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  • 1 tablespoon dill pickle relish
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  • 1 teaspoon prepared mustard
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  • 1/8 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1/4 cup fat-free milk
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    +
  • 1/4 cup all-purpose (plain) flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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    +
  • 1/4 cup sun-dried tomato pesto
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    +
  • 4 eggs
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sliced fresh mushrooms
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  • 1/2 cup dry sherry
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    +
  • 2 tablespoons reduced-calorie ma...
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  • 4 (4-ounce) skinned, boned chick...
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    +
  • Vegetable cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 1/2 cups chopped celery
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    +
  • 1 1/2 cups chopped green pepper,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large eggs
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  • 1 can (15-16 ounces) no-salt-add...
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  • 1/4 cup chopped cucumber
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    +
  • 1/4 cup chopped radishes
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    +
  • 1/4 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 pounds round red potatoes
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  • 1 cup fresh green beans, cut int...
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  • 2 cups broccoli and/or cauliflow...
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    +
  • 1/2 cup coarsely shredded carrot
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    +
  • 1/2 cup bottled reduced-calorie...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup packaged coleslaw mix (s...
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  • 1 Tbsp. fat-free mayonnaise
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    +
  • 1 Tbsp. ketchup
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    +
  • 1 tsp. pickle relish, or minced...
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    +
  • 1/8 tsp. table salt, or less to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all