• 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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  • Sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ears fresh corn
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  • 2 teaspoons reduced-calorie marg...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 24 large fresh basil leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup Neufcha@Gtel cheese, sof...
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  • 1/2 teaspoon dried basil
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  • 8 (1-ounce) slices white or whol...
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  • 4 (3/4-ounce) slices fat-free sh...
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  • 4 (3/4-ounce) slices fat-free mo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces uncooked mostaccioli (3...
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  • 2 tablespoons reduced-calorie st...
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  • 1 cup vertically sliced onion
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  • 2 teaspoons bottled minced garlic
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon reduced-calorie mar...
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  • 1 1/2 cups minced onion
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  • 2/3 cup diced carrots (about 2 m...
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  • 1/2 cup diced celery (about 2 st...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large sweet red pepper
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  • 4 sun-dried tomatoes
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  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons reduced-calorie marg...
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  • 1 cup long-grain rice, uncooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (8-ounce) baking potatoes
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  • 2 cups fresh broccoli flowerets,...
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  • 1/2 cup plain low-fat yogurt
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  • 2 teaspoons reduced-calorie marg...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) fresh or frozen lobs...
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  • 1/2 cup 1% low-fat cottage cheese
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    +
  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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    +
  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons plain nonfat yogurt
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  • 2 teaspoons reduced-calorie mayo...
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons regular soy sauce
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  • 1 red chile , de-seeded and fine...
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  • 2 tablespoons lime juice
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  • 3 garlic cloves , minced
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  • TOPPING
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 onion , chopped
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  • 2 (1 lb) cans stewed tomatoes
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  • 1 lb mild sweet Italian turkey s...
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  • 1 (6 ounce) can tomato paste
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  • 3 ounces grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3/4 cup Yoplait® 99% Fat Free pl...
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  • 1/4 cup cholesterol-free reduced...
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup watercress leaves
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  • 1/2 cup fresh parsley leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3/4 cup Italian plum tomato (3 t...
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  • 1 tablespoon skim milk
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    +
  • 3 ounces uncooked rotini pasta (...
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  • 1 tablespoon reduced-calorie may...
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    +
  • 2 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon each salt and pepper
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    +
  • 2 sweet red pepper and green b...
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    +
  • 6 tablespoons reduced calorie...
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  • 2 tablespoons balsamic or red...
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    +
  • 4 Japanese eggplants, sliced i...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 cup reduced-calorie mayonnaise
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 tablespoon dried onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pinch kosher salt
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    +
  • 1 small white onion (Finely Diced)
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    +
  • 1 teaspoon dried parsley
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    +
  • 1 3/4 cups spaghetti sauce
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    +
  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16 ounce) can low-sodium toma...
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    +
  • 2 tablespoons snipped fresh parsley
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    +
  • 1 egg
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  • 1 1/2 teaspoons dried basil , cr...
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    +
  • 1 (12 ounce) carton low fat cott...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup snipped fresh basil
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    +
  • 4 plum tomatoes , halved lengthw...
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    +
  • 4 ounces packaged dried corkscre...
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    +
  • 1/8 teaspoon salt
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    +
  • 2/3 cup reduced-calorie Italian...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup reduced-calorie mayonnaise
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 tablespoon white balsamic vinegar
    -
    +
  • 2 cups frozen baby peas
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups spinach leaves
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 teaspoon dried basil leaves ,...
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    +
  • 1 cup cucumber , chopped and seeded
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    +
  • 4 plum tomatoes , sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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