• 14 Ingredients
  • SAUCE:
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  • 3 tbsp natural peanut butter
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  • 1 tbsp fresh lime juice
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  • 2 tsp fresh lime juice
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  • 2 tsp reduced sodium soy sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups unbleached all-purpos...
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  • 1 1/2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tomato, chopped
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  • 1 ripe avocado, halved, pitted,...
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  • 1/2 green bell pepper, chopped
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon plus 1 teaspoon lim...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 large clove garlic, minced
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  • 3 small zucchini, halved lengthw...
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  • 6 cups reduced-sodium, fat-free...
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  • 5 medium carrots, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 3 cups old-fashioned or quick oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup reduced-fat buttermilk
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  • 1/2 cup whole grain oat flour
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  • 1 large egg white, lightly beaten
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound lean ground beef
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  • 1 medium onion, chopped
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  • 5 cups peeled and cubed eggplant
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  • 1 can (8 ounces) tomatoes, cut up
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  • 1 can (16 ounces) mushrooms, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 onion, quartered
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  • 1 red bell pepper, quartered
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  • 1/4 cup fat-free greek-style yogurt
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  • 1 teaspoon orange peel
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  • 1 teaspoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons reduced-fat mayonnaise
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  • 2 teaspoons refrigerated reduced...
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  • 1 sandwich flatbread (about 100...
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  • 1/4 cup arugula or 2 large lettu...
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  • 1/2 small vine-ripened tomato, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 slices reduced-calorie whole g...
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  • 1 tablespoon dijon mustard
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  • 1 slice (1 ounce) reduced-fat sw...
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  • 1 ounce lean ham
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  • 1/2 cup cabbage, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/2 cup old-fashioned oats
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  • 2 tablespoons toasted wheat germ
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  • 1/2 cup packed brown sugar
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  • 1 large egg, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons reduced-calorie...
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  • 1/4 cup chopped scallions
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  • 1 tablespoon pine nuts
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  • 1/2 cup long-grain white rice
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  • 1 1/4 cups defatted reduced-sodi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • TOPPING:
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  • 1/4 cup all-purpose flour
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  • 1/4 cup packed brown sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1 tablespoon reduced-calorie but...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 slices reduced-calorie whole g...
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  • 1 egg, beaten (or 1/4 cup egg su...
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  • 1/4 cup fat-free milk (or low-fa...
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  • 1/2 teaspoon cinnamon
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  • 1 teaspoon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ORANGE SYRUP:
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  • 1 cup reduced-calorie syrup
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  • 1/4 cup orange juice
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  • FRENCH TOAST:
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  • 3/4 cup fat-free egg substitute
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 eggs
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  • 2 egg whites
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  • 3/4 cup low-fat milk
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  • 1 tablespoon sugar
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  • 1/2 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup sugar
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  • 3 tablespoons cocoa powder
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups unbleached flour (replace...
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 2 tablespoons sugar
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 whole grain tortilla (8" diame...
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  • 1 tablespoon low-fat cream cheese
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  • 1/2 cup baby spinach
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  • 4 ounces sliced turkey breast
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  • 2 tablespoons shredded carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups unbleached white flour
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  • 1/3 cup sugar, divided
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  • 1 1/2 teaspoons baking powder
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  • 3/4 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon light omega-3-enric...
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  • 1 tablespoon adobo sauce from ca...
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  • 8 slices light extra-fiber whole...
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  • 4 thin slices red onion
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  • 1/4 cup cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CAKE BATTER:
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  • 1/2 cup light corn syrup
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  • 1/3 cup no- or low-trans margari...
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  • 1 cup sugar
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  • 1 1/2 tablespoons vanilla extract
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup light vanilla yogurt (110...
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  • 1/2 medium banana (peeled, slice...
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  • 1/4 cup low-fat or fat-free milk...
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  • 1/4 tablespoon peanut butter
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 2 teaspoons agave nectar or honey
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  • 4 carrots, cut lengthwise into q...
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  • 2 whole grain tortillas (8" diam...
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  • 1 small bulb fennel, trimmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all