• 4 Ingredients
  • 1 1/2 pound scleaned medium squid
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  • 1/4 pound bacon (about 5 slices)...
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  • 1 cup chopped scallions
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  • 1/2 teaspoon dried hot red-peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound cleaned squid bodies ("t...
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  • 1/4 cup EVOO
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  • Salt and pepper
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  • 1 pint cherry tomatoes, halved
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  • 1/4 red onion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 cup dried cannellini or Great...
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  • 1 bay leaf
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  • 1 small dried red chili
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  • 1/4 small yellow onion
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  • 1 fresh thyme sprig
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 medium sweet Spanish onion
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  • 1 red bell pepper, ribs and seed...
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  • 1 jalapeno, ribs and seeds removed
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  • 4 garlic cloves, crushed
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  • 1/2 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound of fresh calamari
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  • 3/4 cup of extra virgin olive oil
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  • 1 tablespoon of fresh oregano, f...
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  • 1 tablespoon of fresh thyme, fin...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound peeled and deveined sh...
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  • 3/4 pound bay scallops
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  • 3/4 pound calamari, cut into rin...
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  • 2 cups very thinly sliced fennel...
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  • 1 onion, halved and thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dried small white beans
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  • 1 medium onion, quartered
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  • 3 large fresh thyme sprigs
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  • 1 bay leaf
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  • 7 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups packed basil leaves
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  • 1/2 cup olive oil
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  • 2 tablespoons water
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  • 2 tablespoons fresh lemon juice,...
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  • 1 pound cleaned calamari (squid)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon pepper, divided
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  • Zest of 1 lemon
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  • 1/4 cup lemon juice
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  • 4 cloves garlic, chopped
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  • 1/2 cup thinly sliced fennel bulb
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 garlic cloves, minced
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  • 1 1/2 tablespoons kosher salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cardamom
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  • 1/4 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1 tablespoon mustard seeds
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  • 2 1/2 cups thinly sliced onion (...
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  • 1 tablespoon crumbled dried curr...
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head butter lettuce
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  • 1/2 head radicchio, cut crosswis...
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  • 1 cup baby arugula
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  • 1/2 small red onion, thinly sliced
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  • 1/2 cup cilantro leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound mussels
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  • 1 pound calamari
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  • 8 cups water
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  • 1 teaspoon salt
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  • For the Rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 tablespoons extra-virgin oli...
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  • 1 pound cleaned calamari (tent...
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  • 1/2 cup fresh lemon juice
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  • 2 lrg shallots chopped
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  • 3 lrg fresh thyme sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For calamari:
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  • 1 lb fresh squid tubes (tentacle...
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  • 3 cloves garlic, minced
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  • 1 lemon, zested and juiced
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  • fresh ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2-3 tablespoons fresh thyme
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  • 4 plum tomatoes , diced
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  • 1/2 cup fresh parsley
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  • 1 pinch saffron
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  • 3 cups bomba or calasparra rice...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 small whole calamari
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  • 1/4 cup mint oil, recipe follows
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  • 1/2 cup packed fresh mint leaves
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  • 1 lemon, zested and juiced
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 leaves mint, torn
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  • 1 clove garlic, sliced thin
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  • 2 pounds calamari, peeled, clean...
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  • Salt and pepper
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  • 1 sweet yellow pepper, cored, se...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 red bell peppers, roasted, pee...
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  • 1 tablespoon sweet paprika
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  • 1 medium onion, chopped
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  • 1 pound dried chickpeas
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 bunches baby arugula, trimmed,...
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  • Vegetable oil, for brushing grill
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  • 1/3 cup capers, rinsed and drained
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  • 5 heads fennel, trimmed and slic...
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  • 1 recipe Roasted Garlic Vinaigre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 lb cooked calamari, cut in r...
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  • 2 tablespoons red wine vinegar
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  • 1 green pepper
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  • 3 tablespoons olive oil
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  • 1 large ripe tomato , seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 baby calamari, whole, peeled...
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  • 4 cloves garlic, thinly sliced
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  • 2 Japanese eggplant, sliced leng...
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  • 4 ounces virgin olive oil
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  • Juice and zest of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Sicilian olives, pitted...
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  • 1/2 teaspoon salt
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  • 1 onion , halved and thinly sliced
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  • 1 cup flat leaf parsley , chopped
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  • 1/2 cup kalamata olive , pitted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all