LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
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  • 1 1/2 heads frisee, coarsely cho...
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  • 2 teaspoons capers
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  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 lime, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 pound squid (calamari), tubes...
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  • salt and pepper
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  • extra virgin olive oil
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  • 1 lime, cut into wedges
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  • few sprigs fresh parsley, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 pound scleaned medium squid
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  • 1/4 pound bacon (about 5 slices)...
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  • 1 cup chopped scallions
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  • 1/2 teaspoon dried hot red-peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 x medium sized fresh calamari
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  • 1/4 cup potato flour
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  • 1 tsp freshly ground black pepper
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  • 2 tsp freshly ground white pepper
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  • 2 tsp freshly ground salt
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  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound cleaned squid bodies ("t...
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  • 1/4 cup EVOO
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  • Salt and pepper
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  • 1 pint cherry tomatoes, halved
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  • 1/4 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb cleaned squid, equal parts...
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  • 1 tbsp kosher salt
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  • 1/2 cup extra virgin olive oil
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  • 2 x garlic cloves, crushed
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  • 1/2 tsp crushed dried red chili...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 medium sweet Spanish onion
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  • 1 red bell pepper, ribs and seed...
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  • 1 jalapeno, ribs and seeds removed
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  • 4 garlic cloves, crushed
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup Cornmeal
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  • 1 cup gluten free flour
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  • 2 tsp baking powder
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  • 1 tsp salt
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  • oil for cooking
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 1 Ingredients
  • 2¼ lb (1kg) small calamari , cl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 5 tbsp. olive oil
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  • 4 oz. cured Spanish chorizo, pe...
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  • 4 cloves garlic, thinly sliced
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  • 4 whole calamari, cleaned, tent...
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 (2.5-pound) package frozen, cl...
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  • 2 tablespoons fresh lemon juice
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  • 1/3 cup white wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons capers, drained
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds cleaned calamari
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  • 1 cup rice flour
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  • 1 teaspoon five-spice powder
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  • 1/8 teaspoon pepper
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  • Vegetable oil for deep frying
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 garlic cloves, minced
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  • 1 1/2 tablespoons kosher salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cardamom
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 tsp olive oil
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  • 2 cups calamari
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  • Salt and pepper to taste
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  • Spanish paprika
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 4 minced cloves of garlic
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  • 1/2 tsp grated lemon rind
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  • 3 tbsp lemon juice
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  • 2 tbsp chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 pound mussels
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  • 1 pound calamari
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  • 8 cups water
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  • 1 teaspoon salt
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  • For the Rice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds mussels
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  • 6 garlic cloves, peeled
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  • 1 pound shrimp in the shell (16...
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  • 1/4 cup olive oil
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  • 1 pound cleaned calamari bodies,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 tsp olive oil
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  • 2 cups calamari
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  • Salt and pepper to taste
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  • Spanish paprika
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup oil
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  • 1/3 cup lemon juice
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  • 1 tablespoon parsley , chopped
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  • 550 g squid
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 garlic cloves, peeled and qu...
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  • 1/4 teaspoon freshly ground pepper
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  • 8 med. squid (calamari)
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • For calamari:
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  • 1 lb fresh squid tubes (tentacle...
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  • 3 cloves garlic, minced
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  • 1 lemon, zested and juiced
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  • fresh ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2-3 tablespoons fresh thyme
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  • 4 plum tomatoes , diced
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  • 1/2 cup fresh parsley
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  • 1 pinch saffron
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  • 3 cups bomba or calasparra rice...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound scallops
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  • 1 pound shrimp (med., cleaned...
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  • 4 lemons, squeezed
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  • 1/4 cup olive oil
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  • 1 pound calamari, cleaned and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 lemon, juiced, plus more for s...
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  • 1 teaspoon minced garlic (1 clove)
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  • 2 tablespoons lemon zest (2 lemons)
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  • Chopped parsley, for garnish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all