• 8 Ingredients
  • 4 small squid bodies and tentacl...
    -
    +
  • 1 cup corn flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cardamom
    -
    +
  • 1 teaspoon white pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 pound scleaned medium squid
    -
    +
  • 1/4 pound bacon (about 5 slices)...
    -
    +
  • 1 cup chopped scallions
    -
    +
  • 1/2 teaspoon dried hot red-peppe...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 x medium sized fresh calamari
    -
    +
  • 1/4 cup potato flour
    -
    +
  • 1 tsp freshly ground black pepper
    -
    +
  • 2 tsp freshly ground white pepper
    -
    +
  • 2 tsp freshly ground salt
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Cornmeal
    -
    +
  • 1 cup gluten free flour
    -
    +
  • 2 tsp baking powder
    -
    +
  • 1 tsp salt
    -
    +
  • oil for cooking
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 pound peeled and deveined sh...
    -
    +
  • 3/4 pound bay scallops
    -
    +
  • 3/4 pound calamari, cut into rin...
    -
    +
  • 2 cups very thinly sliced fennel...
    -
    +
  • 1 onion, halved and thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 2¼ lb (1kg) small calamari , cl...
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds cleaned calamari
    -
    +
  • 1 cup rice flour
    -
    +
  • 1 teaspoon five-spice powder
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Vegetable oil for deep frying
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 1 tablespoon mustard seeds
    -
    +
  • 2 1/2 cups thinly sliced onion (...
    -
    +
  • 1 tablespoon crumbled dried curr...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 cups high-heat neutral vegetab...
    -
    +
  • 1 pound cleaned small calamari (...
    -
    +
  • 1 cup rice flour (or substitute...
    -
    +
  • 1 cup masa harina, or fine cornmeal
    -
    +
  • 1 handful parsley leaves, clean...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup oil
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1 tablespoon parsley , chopped
    -
    +
  • 550 g squid
    -
    +
  • 1 garlic clove
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 garlic cloves, peeled and qu...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 8 med. squid (calamari)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2-3 tablespoons fresh thyme
    -
    +
  • 4 plum tomatoes , diced
    -
    +
  • 1/2 cup fresh parsley
    -
    +
  • 1 pinch saffron
    -
    +
  • 3 cups bomba or calasparra rice...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2-3/4 cup cornstarch
    -
    +
  • oil (for frying)
    -
    +
  • 1 lb cleaned calamari, cut rings...
    -
    +
  • salt
    -
    +
  • lemon wedge , for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup Sicilian olives, pitted...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 onion , halved and thinly sliced
    -
    +
  • 1 cup flat leaf parsley , chopped
    -
    +
  • 1/2 cup kalamata olive , pitted...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all