• 11 Ingredients
  • 1 lemon, quartered
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  • 5 tablespoons Creole or cajun se...
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  • 2 1/2 teaspoons cayenne, divided
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  • 2 Turkish bay leaves or 1 Califo...
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  • 4 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (46-ounce) bottle vegetable or...
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  • 1/2 cup fresh lemon or lime juice
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  • 1/4 cup liquid from jar of pickl...
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  • 3 tablespoons cajun seasoning blend
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  • 2 tablespoons Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 1/2 cups hickory wood chips
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  • 1 1/2 teaspoons sweet paprika
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground white pepper
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  • 1/2 teaspoon ground sage
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 x French baguette cut into 6-i...
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  • 1/2 x head of iceberg lettuce, c...
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  • 1 x tomato, thinly sliced
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  • 1 lb jumbo shrimps (prawns), cle...
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  • 1 cup all-purpose flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Coarse salt
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  • 1 pound (about 25) large shrimp,...
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  • 2 small mangoes, peeled and chopped
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  • 1/2 lemon, peeled and rind finel...
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  • 1 teaspoon fresh lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1-pound) pork tenderloin
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  • 1/2 cup spicy barbecue sauce (su...
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  • Cooking spray
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  • 2 1/2 cups packaged cabbage-and-...
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  • 2 1/2 tablespoons low-fat sour c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 pound ground round
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  • 2 tablespoons frozen egg substit...
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  • 1 tablespoon dried onion flakes
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  • 1 teaspoon prepared horseradish
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  • 1/4 teaspoon dry mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup soy mayonnaise
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  • 1/4 cup olive oil
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  • 2 Tbs. apple cider vinegar
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  • 2 Tbs. stone ground mustard
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  • 2 Tbs. ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound jumbo lump crabmeat, pic...
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  • 1 small red onion, in small dice
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  • 1/2 large red bell pepper, in sm...
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  • 2/3 cup mayonnaise (homemade wil...
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  • 1/3 cup Creole mustard or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tsp cajun seasoning
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  • 1 tbsp vegetable oil
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  • 8 boneless skinless chicken thig...
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  • 4 cups torn mixed greens
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  • 4 radishes , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon worcestershire sauce
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  • 1/2 cup peppar vodka (or regular)
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  • 1 lemon, juice of
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  • 1 teaspoon fresh ground black pe...
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  • 1/2 teaspoon sea salt (adjust to...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon sugar
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  • 1/4 teaspoon celery seed
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  • 2 cups cabbage , shredded
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  • For the Sandwich
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  • Slaw
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds ground pork
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  • 1/2 teaspoon salt
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  • 1 tablespoon cajun seasoning
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  • Hamburger buns
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  • 1 cup tartar sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Pickled green beans or okra, for...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon cayenne
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 1/2 cups tomato juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 teaspoon cayenne
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  • 3 pounds large shrimp, peeled an...
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  • 2 tablespoons prepared horseradish
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Salt and fresh black pepper
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  • 1/2 cup chopped green onions
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  • 3 tablespoons chopped parsley
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  • 1 large Vidalia onion, peeled
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  • 2 tablespoons prepared horseradish
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 36 large jalapenos (roasted and...
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  • 1 3/4 cups all-purpose flour
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons cayenne pepper
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  • 2 teaspoons worcestershire sauce
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/4 cup minced shallots
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  • 2 1/2 pounds Creole tomatoes, pe...
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  • 1/2 cup to 1 cup Absolut Pepper...
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  • 1 cup fresh herb salad
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  • 1/4 cup brunoise celery
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/4 cup finely chopped fresh her...
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  • 1/4 cup minced shallots
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  • Pinch cayenne pepper
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  • 2 1/2 pounds Creole tomatoes, pe...
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  • 4 stalks celery, roughly chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 tablespoons celery seeds
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  • 1 tablespoon crushed red pepper...
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  • 1/4 cup cayenne
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  • 5 tablespoons worcestershire sauce
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  • 2 large jalapeno peppers, quartered
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • CREOLE SEASONING
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    +
  • 1 tablespoon cayenne
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    +
  • 1/8 teaspoon salt
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    +
  • 1 tablespoon Worcestershire sauce
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 pound crawfish
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  • 1 cup rice, cooked
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  • 1 pound crabmeat
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  • 1/2 cup chopped onion
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  • 1 tablespoon lemon juice
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 ounces vodka
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  • 1 teaspoon prepared horseradish,...
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  • 1 teaspoon or 2 splashes Worcest...
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  • 2 dashes Garden Hot Sauce, recip...
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  • 1/2 cup vegetable or tomato juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon Crystal hot sauce
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    +
  • 2 cups mayonnaise
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    +
  • 1/4 cup prepared horseradish
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    +
  • Ravigote Sauce
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    +
  • fresh ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons Worcestershire sauce
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    +
  • 1/4 cup minced shallots
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    +
  • 1 cup fresh herb vinaigrette
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  • 4 stalks of celery, roughly chopped
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    +
  • 2 pounds cooked lobster, meat re...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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