• 11 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, sliced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup(s) brown rice
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  • 2 tablespoon(s) olive oil
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  • 1 small onion, sliced
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  • 2 clove(s) garlic, sliced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16-oz.) package frozen field...
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  • 1 (10-oz.) package frozen vegeta...
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  • 1 (16-oz.) package baby gold and...
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  • 2 teaspoons chicken bouillon gra...
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  • 4 teaspoons Creole seasoning, di...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Heavy duty aluminum Foil
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  • 4 boneless, skinless chicken bre...
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  • 1 (8 1/2-ounce) can lima beans,...
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  • 1 (10-ounce) package frozen whol...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 (14 1/2-ounce) cans chicken broth
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  • 1 (14 1/2-ounce) can cajun-style...
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  • 3 tablespoons fresh lemon juice
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  • 3 garlic cloves, pressed
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  • 2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • RICE:
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 vegetarian deli slices, such a...
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  • 2 14.5-oz. cans Mexican-recipe s...
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  • 3/4 cup frozen Mexican-style cor...
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  • 2 5-oz. bags baby spinach
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  • 1/2 cup shredded Cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoon(s) cajun seasoning
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  • 4 chicken apple or chicken mango...
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  • 1 cup(s) mushrooms, quartered
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  • 3/4 cup(s) slivered onions
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  • 3/4 cup(s) red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • RICE:
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 1 stalk celery, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 can(s) Black Beans, drained an...
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  • 1 tablespoon(s) cajun or Creole...
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  • Cheese, shredded (optional)
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  • 4 cup(s) chicken Broth or Stock...
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  • 1 1/2 cup(s) chicken, cooked and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can(s) Black Beans, drained an...
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    +
  • 1 tablespoon(s) cajun or Creole...
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    +
  • Cheese, shredded (optional)
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    +
  • 4 cup(s) chicken Broth or Stock...
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    +
  • 1 1/2 cup(s) chicken, cooked and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium bell peppers, cut into...
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  • 1/2 cup Green Giant ® Valley Fre...
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  • 1 box (6.8 oz) rice and vermicel...
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  • 1 1/4 cups water
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  • 1 can (14.5 oz) diced tomatoes w...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons chili powder
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  • 1 lb chicken tenders
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  • 2 large eggs
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    +
  • 1/4 teaspoon pepper
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  • 1 cup cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 packages cornbread mix
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  • 1 carton Savoie's dressing mix
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    +
  • 1 bunch green onions, chopped
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  • 1 lb cooked chicken, cut in pieces
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  • 2 can chicken broth
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces pepper-jack cheese, shr...
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  • 2 cups baby arugula, roughly cho...
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  • 2 large skinless, boneless chick...
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  • 1 tablespoon olive oil, plus mor...
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  • Kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound chicken tenders, cut f...
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  • 1 tablespoon chopped red onion
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    +
  • 1 cup chicken stock
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  • 3 ounces fresh coconut cream or...
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  • 1 1/2 teaspoons oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 whole corn on the cob
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  • 3 tablespoons butter , melted
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  • 1 teaspoon cayenne pepper
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  • 1 1/2 teaspoons cumin
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  • chopped parsley (to garnish) (op...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6 ounce) boneless skinless ch...
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  • 1/2-1 teaspoon hot sauce
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  • 1 cup yellow cornmeal
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/3-1/2 cup vegetable oil, for s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/3 to 1/2 cup oil, for shallow...
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    +
  • 1/2 to 1 teaspoon hot sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 red bell pepper
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    +
  • 1 cup frozen corn kernels, thawed
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    +
  • 1 (10 ounce) can tomato sauce
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    +
  • 3 cups long grain white rice
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    +
  • 1/2 pound andouille sausage links
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups frozen corn
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    +
  • 1 1/2 cups okra , sliced (fresh...
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 teaspoons dried thyme
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    +
  • 6 cups low sodium chicken broth
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (11 ounce) can mexicorn
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    +
  • 2 tablespoons olive oil
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    +
  • 2 lbs chicken breasts , cut into...
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    +
  • 1 (10 ounce) can diced tomatoes...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 onions , chopped diced
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    +
  • 12 cups chicken stock (homemade...
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    +
  • 1 cup evaporated milk
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    +
  • 4 tablespoons cajun spices
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    +
  • 2 teaspoons sea salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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