• 6 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 4 (6-ounce) farm-raised rainbow...
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  • 2 tablespoons chopped fresh parsley
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  • 1 green onion, chopped
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  • 1 tablespoon cajun seasoning*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 large yams, peeled and cut int...
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  • 3 tablespoons olive or canola oil
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  • 1 ½ teaspoons sea salt
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  • 1 tablespoon cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fettuccine or your favo...
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  • 1 tablespoon butter
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  • 1 pound shrimp, peeled and deveined
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  • 1 tablespoon cajun seasoning
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Canola Oil, enough to fill pot w...
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  • cajun Seasoning
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 whole 6-ounce Beef Filet Steak...
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  • cajun Seasoning
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  • 2 Tablespoons Butter
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  • 3 Tablespoons Olive Oil
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  • 1 pound Jumbo Shrimp, Deveined &...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds Yukon gold or new potat...
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  • 6 hard-boiled eggs, coarsely cho...
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  • 1 small onion, chopped
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  • 2 stalks celery, diced
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  • 1 green pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp. plus 1½ tsp. cajun seaso...
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  • 6 oz. cream cheese, softened
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  • ½ cup mayonnaise
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  • ½ cup finely chopped celery
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  • ¼ cup finely chopped scallions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 Tbsp peanut oil or unsalted bu...
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  • 3 celery stalks, chopped
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  • 1 1/2 cups chopped yellow or whi...
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  • 1 large green pepper, chopped
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  • 1-2 jalapeno peppers, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package (28 oz.) frozen shoest...
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  • 1/2 cup freshly grated parmesan...
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon cajun seasoning
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 large red onion, thinly sliced...
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  • 1 teaspoon cajun seasoning
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  • 1/2 teaspoon ground black pepper
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  • 1 teaspoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces uncooked linguine
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  • 2 pounds chicken breast strips
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  • 1 tablespoon cajun seasoning
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  • 1 1/4 teaspoons salt, divided
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  • 1/4 cup butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces uncooked linguine (I us...
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  • 1 pound chicken breast strips
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  • 1-2 tsp cajun seasoning (or to t...
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  • 1 tbsp olive oil
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  • 1 medium red bell pepper, thinly...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 1 (14-ounce) can fat-free, less-...
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  • 6 ounces uncooked linguine
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  • 1 pound medium shrimp, peeled an...
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  • 1 1/2 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup vegetable oil
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  • 1/4 cup all purpose flour
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  • 3 to 5 teaspoons cajun seasoning
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  • 2 1/2 cups bottled clam juice
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  • 2 14 1/2-ounce cans diced tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small handfuls baby spinach le...
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  • 2 avocados
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  • 1 tbsp ground coriander
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  • 4 rashers smoked bacon
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  • 4 ciabatta rolls, split
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 bunch mustard greens
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  • 1 tablespoon olive oil
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  • 1 teaspoon cajun seasonings
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  • salt, to taste
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 (4-ounce) farm-raised catfish...
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  • 1 tablespoon fresh lemon juice
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  • 4 teaspoons cajun Seasoning
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  • Vegetable cooking spray
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  • Lemon wedges (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1 pound andouille sausage, slice...
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    +
  • 1 medium red onion, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 1 (12-ounce) package fettuccine
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  • 1/2 pound Andouille sausage, cho...
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  • 1/2 cup butter or margarine
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • bunch salad onions , thinly slic...
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  • 4 good quality organic hamburger...
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  • 1 ciabatta , sliced into 8
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  • 1 lime , zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 c. Hy-Vee Select olive oil
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  • 1 small onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 tbsp cajun seasoning
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  • 1 tsp chopped fresh rosemary
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon smoked or regular pap...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon dried Oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • About 20 okra pods, cut into bit...
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    +
  • 1 ear of corn, de-cobbed
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    +
  • 1 cup of frozen/thawed lima beans
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    +
  • 1 big heirloom tomato, diced
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  • 1 zucchini, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15 ounce can cream-style corn
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  • 4 tablespoons unsalted butter, m...
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  • 2 large eggs
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  • 1/4 cup granulated sugar
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  • 1 cup plus 2 tablespoons all-pur...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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