LF
Low fat
  • 15 Ingredients
  • 10 pounds shell-on 26-30 shrimp,...
    -
    +
  • 3 bags, Zatarain's shrimp boil s...
    -
    +
  • 2 bottles Zatarain's liquid boil
    -
    +
  • 3/4 cups kosher salt
    -
    +
  • 1/2 cup creole or cajuon seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lemon, quartered
    -
    +
  • 5 tablespoons Creole or cajun se...
    -
    +
  • 2 1/2 teaspoons cayenne, divided
    -
    +
  • 2 Turkish bay leaves or 1 Califo...
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 ¼ cups kosher salt
    -
    +
  • 5 lb. whole live crawfish or fro...
    -
    +
  • 6 ribs celery, cut into 3" pieces
    -
    +
  • 2 yellow onions, quartered
    -
    +
  • 1 head garlic, halved crosswise
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup presliced mushrooms
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 tablespoon salt-free cajun sea...
    -
    +
  • 8 ounces andouille sausage, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 pounds peeled and deveined lar...
    -
    +
  • 1 tablespoon cajun seasoning, sa...
    -
    +
  • 1 tablespoon bottled minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 35 to 40 cloves garlic (3 heads)...
    -
    +
  • 24 live medium blue crabs
    -
    +
  • 12 ears sweet corn, hulled
    -
    +
  • 2 bags (3 ounces each) commercia...
    -
    +
  • 2 pounds kielbasa, cut into 3-in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup cajun spice blend
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/2 bunch parsley
    -
    +
  • 1 1/2 lemons, halved
    -
    +
  • 3 quarts water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1/2 cup salt
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1/2 cup Creole spice
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 4 bay leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lemon, thinly sliced
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 1 pound medium shrimp with shell on
    -
    +
  • 2 tablespoons crab boil or cajun...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. smoked ham (cubed)
    -
    +
  • 1/2 lb. chaurice* (hot sausage c...
    -
    +
  • 1/2 lb. smoked sausage (cut in 1...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 3 cups uncooked rice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup cajun seasoning
    -
    +
  • 2 pounds dried raw peanuts
    -
    +
  • 1/2 cup salt
    -
    +
  • 5 to 7 Tbsp. liquid cajun crab boil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 pounds baby red potatoes
    -
    +
  • 1/4 cup dry shrimp-and-crab boil...
    -
    +
  • 12 hard-cooked eggs, peeled and...
    -
    +
  • 1 1/2 cups finely chopped celery
    -
    +
  • 1 cup finely chopped green onions
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 pounds baby red potatoes
    -
    +
  • 1/4 cup dry shrimp-and-crab boil...
    -
    +
  • 12 hard-cooked eggs, peeled and...
    -
    +
  • 1 1/2 cups finely chopped celery
    -
    +
  • 1 cup finely chopped green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 cups diced cooked ham
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 pounds lean ground pork
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb raw peanuts in shells
    -
    +
  • 1/4 oz bottle crab and shrimp boil
    -
    +
  • 1/2 cup crushed red pepper
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 1/4 teaspoons oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tsp. olive oil
    -
    +
  • 1/4 tsp. crushed red pepper
    -
    +
  • 1/3 cup minced shallots
    -
    +
  • 1/2 cup sliced scallions
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Powdered shrimp-crab boil
    -
    +
  • 4 quarts water
    -
    +
  • 12 chicken wings, separated
    -
    +
  • 4 oz Italian dressing
    -
    +
  • Poultry seasoning
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb extra-large shrimp (about 4...
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 2 lemons, halved
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • RICE:
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1 stalk celery, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 1 cup chicken broth
    -
    +
  • 2 cups milk
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon liquid shrimp and cra...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10.75 ounce) can reduced sod...
    -
    +
  • 1 pint half-and-half cream
    -
    +
  • 1/4 teaspoon Creole seasoning, o...
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 1 small orange bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup butter or olive oil
    -
    +
  • 1 lg onion, chopped fine
    -
    +
  • 1 bunch green onions, chopped fine
    -
    +
  • 2-3 cloves garlic, minced fine
    -
    +
  • 1 cup flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large hard-boiled eggs , still...
    -
    +
  • 1/4-1/2 cup mayonnaise (or more)
    -
    +
  • 8 small potatoes , peeled and cu...
    -
    +
  • 3 large dill pickles , chopped
    -
    +
  • 3 tablespoons yellow mustard (or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups sugar
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 tablespoon vanilla
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 3/4 cup chopped pecans
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all