Cabbage Cauliflower, Lunch No Zucchini Recipes

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Winter Quarter Survival Soup

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Big Girls Small Kitchen
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Cook time: 10 mins

13 Ingredients
1 ½ Tbsps butter
¼ cup diced onions
1 ½ Tbsps all-purpose flour
1 splash olive oil
2 cups coarsely shredded cabbage
¼ cup chopped carrots
2 ½ cups vegetable broth
Salt to taste
Pepper to taste
1 small potato, coarsely chopped
5 broccoli or cauliflower florets (ch...
1 clove of garlic, smashed (not chopped)
A splash of eggnog
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Low
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Healthy Veggie Soup

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Shaheen Rafi
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13 Ingredients
1 carrot finely chopped
handfull beans chopped
finely chopped cabbage
two to three florets broccoli and ca...
1 green chilli slit vertically
1/2 " ginger finely sliced
1 clove garlic finely sliced
chopped cilantro
1 small cherry tomato deseeded
as per taste salt
200 ml water
few drops lemon juice
as required pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Cabbage, Cauliflower And Canadian Cheddar Salad With Parsley Le...

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LC

CanadianLiving
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Cook time: 12 mins

15 Ingredients
6 cups (1.5 L) mixed baby greens
2-1/2 cups (625 mL) cooked cauliflowe...
1 cup (250 mL) shredded red cabbage
1 cup (250 mL) cubed old Canadian Che...
1/2 cup (125 mL) julienned cucumber
1/2 cup (125 mL) thinly sliced fennel
1 small Granny Smith apple, sliced
Parsley Lemon Dressing:
2 tbsp (25 mL) chopped fresh parsley
2 tbsp (25 mL) extra-virgin olive oil
2 tbsp (25 mL) each canola oil and le...
1 tbsp (15 mL) minced shallot
1 small clove garlic, minced
1 tsp (5 mL) grated lemon rind
Pinch each salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Winter White Salad

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LC

Epicurious
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Site rating: 4 stars
Cook time: 20 mins

9 Ingredients
1 Tbsp whole-grain or coarse-grain mu...
2 Tbsps white-wine vinegar
1/2 cup heavy cream
1/2 tsp salt
1/4 tsp white pepper
1/2 medium head cauliflower (3/4 lb),...
2 Belgian endives, leaves separated a...
1 small head Napa cabbage (1/2 lb), g...
1 small onion, finely chopped and soa...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Vegetarian Mulligatawny

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Gluten Free Goddess
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Cook time: 30 mins

18 Ingredients
2 x Carrots - Peeled and Diced
1 cup cauliflower florets
2 cup cabbage - Shredded
14 oz tomato
2 tsp Curry Powder Gluten Free
1 x Sweet or Red Onion
1/4 tsp Cayenne pepper
2 x Apples -
3 tbsp Avocado oil
4 Cloves Garlic
1 pinch Sea salt
1 x Lime Juice
1 Inch Ginger - Grated
1 tsp Turmeric
2 tsp Brown rice syrup
14 oz Chick Peas
1 qtWater
14 oz Coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Vegan Mulligatawny {detox} Soup

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With Style and Grace
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18 Ingredients
1 Tbsp olive oil
4 cloves garlic, minced
1 Tbsp fresh ginger, grated
2 tsp curry powder (gluten-free)
1 tsp turmeric
1/2 tsp cayenne pepper
1 medium sweet onion, peeled & diced
4 medium carrots, peeled & diced
1 cup cauliflower florets, chopped
2 large Granny Smith apples, peeled,...
1 medium sweet potato, peeled & diced
2 1/2 cups thinly shredded cabbage –...
1 qt(4 cups) purified water
1 14-oz. can chickpeas (aka garbanzo...
pinch of sea salt
1 14-oz. can light coconut milk, stirred
Juice from 1 medium lime
2 tsp gluten-free brown rice syrup
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Harvest Minestrone

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HF

Cooking Light
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Cook time: 33 mins

18 Ingredients
1 Tbsp olive oil
1 cup chopped onion
1 cup (1/4-inch-thick) diagonally sli...
3/4 cup thinly sliced celery
3 cups diced tomato
2 cups diced peeled butternut squash...
2 cups water
1/2 tsp salt
1/4 tsp black pepper
2 (16-oz) cans fat-free, less-sodium...
1 (16-oz) can cannellini beans or oth...
2 garlic cloves, minced
2 cups small broccoli or cauliflower...
2 cups thinly sliced green cabbage
2 cups thinly sliced collard greens (...
1/2 cup uncooked small seashell pasta...
2 Tbsps finely chopped fresh or 2 tsp...
2 tsps finely chopped fresh or 3/4 ts...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Cauliflower Salad

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Food.com
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Site rating: 4 stars
Cook time: 25 mins

6 Ingredients
1 cup feta cheese , crumbled
1/2 cup parmesan cheese
2 cups Miracle Whip (to taste)
1/2 lb bacon
3 cups shredded cabbage
1 medium cauliflower
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Winter White Salad

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V

LC

Washington Post
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Cook time: 4 mins

9 Ingredients
1 Tbsp whole-grain mustard
2 Tbsps white wine vinegar
1/2 cup heavy cream
1/2 tsp salt
1/4 tsp white pepper
1 medium head cauliflower, stem disca...
2 Belgian endive, leaves separated an...
1 small head Napa cabbage (about 1 1/...
1 small white onion, finely chopped a...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Potato, Beet,cauliflower And Broccoli Salad Platter

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Food.com
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Cook time: 25 mins

23 Ingredients
1 cup broccoli , lightly cooked florets
1/2 cup prepared seafood cocktail sauce
2 Tbsps red wine vinegar
2 Tbsps fresh lemon juice
1/4 tsp fresh ground black pepper
10 bibb lettuce
4 carrots , peeled and sliced into ri...
1/4 cup mayonnaise
3 small canned beets (1/4-inch slices)
1 cup cauliflower , lightly cooked fl...
Dipping Sauce
1/4 tsp sugar
1/4 cup extra virgin olive oil
Salad
1 cup yukon gold potato , 3/4-inch pe...
2 ground dried chile (1/8 to 1/4 tsp...
10 leaves red cabbage
Vinaigrette Dressing
1 Tbsp Dijon mustard
1 Tbsp fresh thyme , chopped
1 cup sweet potato , 3/4-inch, peeled...
salt
1/8 tsp fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Combination Salad

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LC

Foodista.com
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Cook time: 10 mins

9 Ingredients
1 head of broccoli
1 big onion
2 cups mayonnaise
1 head of lettuce
1/3 cup Parmesan cheese
1 head of cauliflower
1/2 lb fresh mushrooms
1/3 cup sugar
1/3 head of red cabbage
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curtis Aikens' Abc Soup Recipe

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HF

Food Network
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Site rating: 4 stars
Cook time: 1 hr

24 Ingredients
1 white onion, peeled and diced
1 bunch of green onions, diced
O is for Onion. My favorites are the...
M is for Maize, the Native American w...
Kernels of 3 ears of corn
A is for vitamin A. We all know that...
C is for Carrots, yummy! I love carro...
3 carrots, peeled and cut into pieces
If your pot is uncovered, add 1/4 cup...
1 medium daikon, peeled and cut into...
N is for Nutmeg, a wonderful spice th...
2 heads of broccoli (and their trimme...
L is for Lemongrass, which is used a...
V is also for Victory. While I stir t...
1 Tbsp minced lemongrass or 1/2 tsp y...
If you plan to use a lid, you can cho...
B is for Broccoli. Former President B...
1 yellow onion, peeled and diced
1/4 tsp nutmeg
1/4 to 1/2 lb asparagus, cut into 1 i...
W is for Water, which won't be necess...
V is for Vegetable; the Vegetable of...
6 artichoke bottoms (hearts) cut into...
D is for Daikon, a vegetable used a l...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chef Joey's Baked Kofta Burgers

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Food.com
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Cook time: 40 mins

13 Ingredients
1 pinch cayenne
1/2 tsp turmeric
1/2 cup goat cheese
1 tsp ground cumin
1/4 onion (chopped fine)
1/8 tsp hing
2 cups cauliflower (grated)
1 1/2 cups flour (spelt)
2 cups red cabbage (grated)
1 tsp salt
1 tsp garam masala
1 apple (grated)
1/2 tsp coriander powder
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Low
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Malaysian Salad

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Foodista.com
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Cook time: 42 mins

11 Ingredients
1/2 small cauliflower, broken into s...
Juice of 1/2 lime
1/2 cucumber
4 ozs thin green beans, ends trimme...
1/4 tsp chili powder
3 Tbsps peanut butter
1/3 cup unsweetened grated coconut
cup About 2 fresh bean sprouts
2 tsps soy sauce
2/3 cup boiling water
cup About 3 shredded green cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Hot And Sour Soup – Indian Chinese Version

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Pakistani Food Recipes
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19 Ingredients
Corn Starch – 1 Tbsp, mixed with a li...
Mushroom – 1 large, thinly sliced
Celery – 1/4 cup, thinly sliced
Garlic – 1 tsp, minced
Egg Noodles – 1 cup
Soy Sauce – to taste
Red Chili Sauce – to taste
Egg – 1, well beaten (optional)
cabbage – 1/2 cup, thinly sliced
cauliflower – 1/2 cup, finely chopped
Ginger – 1 tsp, minced
Green Beans – 1/4 cup, cut at an angle
Vinegar – 1 Tbsp, or to taste
Spring/Green Onions – 2, chopped at a...
Oil – 1 Tbsp
Black Pepper – to taste
Frozen Peas & Carrots – 1/2 cup
Vegetable Broth/Stock – 4 cups
Frozen Corn – 1/4 cup
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Flower Power Caesar Salad

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LC

Food.com
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Site rating: 5 stars
Cook time: 15 mins

6 Ingredients
1 cup red cabbage , sliced
3 cups cauliflower florets
1/2 tsp pepper (optional)
3 cups broccoli florets
3 Tbsps parmesan cheese , grated
3/4 cup light caesar salad dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fat-free Vegetable Soup

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Food.com
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Site rating: 5 stars
Cook time: 54 mins

11 Ingredients
2 cups cauliflower , broken into smal...
1 Tbsp of minced garlic
2 cups cabbage , roughly chopped
1 tsp black pepper
worcestershire sauce (personal prefer...
hot sauce (personal Preference)
1 cup finely chopped of the following...
2 Tbsps tomato puree
2 (14 oz) cans vegetable stock
1 1/2 pints water
2 tsps salt
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Hearty Vegetable Soup With Ham

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LF

Food.com
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Cook time: 3 hrs 30 mins

11 Ingredients
1 ham bone
2 cups onions , diced
2 cups carrots , diced
2 garlic cloves , minced
2 cups cabbage , chopped
1 (28 oz) can diced tomatoes
8 cups water
2 cups celery , diced
2 cups diced ham
8 (4 1/2 g) packets chicken soup base
2 cups cauliflower , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Spanish Garlic And Vegetable Soup

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HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 53 mins

11 Ingredients
1 medium head cabbage, chopped
2 leeks, sliced
4 tsps tomato paste
3 large carrots, peeled and diced
6 cloves garlic, finely chopped
1/2 head cauliflower, chopped
1 (14.5 oz) can diced tomatoes with j...
1 Tbsp olive oil
1/4 cup milk or light cream
1 qtwater
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Hot Dog Relish

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LF

Food.com
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Site rating: 5 stars
Cook time: 4 hrs 45 mins

16 Ingredients
2 Tbsps dry mustard
1 red pepper
1 green pepper
3 large apples , peeled chopped (I us...
1/2 tsp mustard seeds
3 cucumbers , large unpeeled chopped
3 cups vinegar
1/3 cup flour
2 cups celery , finely chopped
3 cups cauliflower , finely chopped
3 cups sugar
3/4 tsp turmeric
5 cups cabbage , finely chopped
3 Tbsps pickling salt
1 tsp celery seed
3 large onions , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Meatball Soup

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Food.com
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Cook time: 1 hr 15 mins

14 Ingredients
1/4 tsp garlic powder
4 cups chicken stock (homemade or low...
2 1/4 tsps curry powder , divided
1 (10 oz) can condensed cream of cele...
1/4 tsp salt
1/2 cup cauliflower floret
12 ozs lean ground beef
4 ozs vermicelli (about 1 1/2 cups)
1/8 tsp pepper
2 stalks celery , chopped
1 small onion , chopped
1 Tbsp mango chutney
1/2 cup shredded cabbage
1 carrot , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Cabbage Soup

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 15 mins

11 Ingredients
6 cups chopped cabbage
1 jalapeno pepper, chopped
1 cup chopped carrot
1 cup cauliflower , chopped
1/2 cup chopped green pepper
10 mushrooms , sliced
3 stalks celery , chopped
6 cups water
1 (14 1/2 oz) can diced tomatoes
1 tsp Mrs. Dash seasoning mix
5 chicken bouillon cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Minestrone Soup

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V

Food.com
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Cook time: 25 mins

13 Ingredients
1 cup cauliflower , diced small
6 Tbsps cabbage , shredded
2 Tbsps red capsicums , finely chopped
1/4 tsp black pepper
2 cups tomatoes , grated
1/2 tsp celery salt
8 French beans, chopped
2 Tbsps onions , finely chopped
2 Tbsps tomato puree
1/4 cup celery , finely chopped or
1 L water
1 tsp oregano leaves or ajwain
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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My Layered Salad

LC

Food.com
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Site rating: 5 stars
Cook time: 30 mins

13 Ingredients
red cabbage
1 lb bacon (fry and crumble)
1 cup chopped broccoli
10 ozs shredded cheddar cheese
1 head lettuce , rinsed,dried and cho...
shredded carrot
1 cup chopped cauliflower
milk
1 red onion , chopped
1 1/4 cups mayonnaise
DRESSING
2 Tbsps white sugar
2-3 Tbsps vinegar
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Fat-free Vegetable Soup

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

13 Ingredients
1 1/2 cups cauliflower florets
2 green bell peppers, diced
2 large carrots, sliced
3 tsps dried dill weed
2 tsps curry powder (optional)
1 Tbsp chicken bouillon powder
2 potatoes, peeled and cubed
2 onions, chopped
1 (28 oz) can whole peeled tomatoes w...
1/4 tsp ground black pepper
3 cups finely shredded cabbage
14 cups water
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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