• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 garlic cloves, pressed or chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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    +
  • 3 cups cubed butternut squash (s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
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    +
  • 1/4 cup (1/2 stick) salted butte...
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    +
  • ¼ cup light brown sugar, divided
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 yellow onion, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
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    +
  • 1 1/2 teaspoon nutmeg
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    +
  • 1 tablespoon olive oil
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    +
  • 2 medium yellow onions, thinly s...
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    +
  • 3/4 cup grated lowfat Romano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 butternut squash, cut in half...
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    +
  • 2 small yellow onions, trimmed a...
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    +
  • Olive oil
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    +
  • 1/2 chipotle pepper from a can o...
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    +
  • 1 clove garlic, minced or run th...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb Raviolis
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    +
  • 2-3 tbsp extra virgin olive oil,...
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    +
  • fine grain Sea Salt
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    +
  • 2 x yellow onions, thinly sliced
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    +
  • 1 bunch Swiss Chard, deveined an...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large (3 pound) butternut squash
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 1 medium red bell pepper, diced
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    +
  • 2 jalapeño peppers, seeds discar...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Toasted and cooked Basmati rice or
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  • Cooked Quinoa
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    +
  • butternut squash, cubed and stea...
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    +
  • Purple potatoes, cubed and steam...
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    +
  • Black garbanzo beans, soaked and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons ghee
    -
    +
  • 1 teaspoon Celtic sea salt, divided
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    +
  • 2 yellow onions, minced
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lbs. Taylor Farms Butternut Sq...
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    +
  • 1 medium sweet yellow onion, cho...
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    +
  • 4 tbs fresh sage chopped
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    +
  • 4 tbsp butter
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    +
  • 6 cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
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    +
  • 1/4 cup olive oil
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    +
  • 4 eggs, whisked
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 3/4 cup unsweetened coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried cannellini beans, ri...
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    +
  • 1 tbsp cider vinegar
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    +
  • 1 cup dried brown rice macaroni...
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    +
  • 1/4 cup lard, bacon fat or ghee
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    +
  • 1 x yellow onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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    +
  • 2 cups of butternut squash pasta...
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    +
  • 1 small head of cauliflower, cut...
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    +
  • 1 medium yellow onion, quartered...
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    +
  • 1-12 oz. package of extra firm t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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    +
  • 3 1/2 cups chicken broth
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    +
  • 2 large chicken breasts (can be...
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    +
  • 1 Tablespoon olive oil
    -
    +
  • 1/2 medium yellow onion, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 2-lb butternut squash, peeled,...
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    +
  • Olive oil
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    +
  • 1 teaspoon butter
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    +
  • Salt
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    +
  • 1 large yellow onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans large chickpeas, aka garb...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 butternut squash, seeded and c...
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    +
  • 1 large kosher beef marrowbone
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups peeled butternut squash,...
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    +
  • 2 sprigs fresh thyme
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    +
  • 3 cloves garlic, divided
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    +
  • 1 cup olive oil, divided
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    +
  • 1 cup celery leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash
    -
    +
  • 1 small delicata squash
    -
    +
  • 1 head of cauliflower, cut into...
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    +
  • 3-4 cups vegetable stock (enough...
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons ICBINB! Light or a...
    -
    +
  • 1/3 cup diced celery
    -
    +
  • 1/3 cup finely chopped yellow onion
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    +
  • 1 cup plus 2 tablespoons Arborio...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Mushrooms:
    -
    +
  • 1/2 ounce dried porcini mushrooms
    -
    +
  • 3 tablespoons olive oil
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 1/4 pounds assorted mushrooms...
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    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. boneless beef chuck, cut i...
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    +
  • 1 tsp. dried thyme
    -
    +
  • 1 cup full-bodied red wine
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 cup 1/2-inch diced medium purp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large butternut squash, peeled...
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    +
  • 1 large red bell pepper, medium...
    -
    +
  • 4 medium carrots, peeled and sliced
    -
    +
  • 1 large yellow onion, medium dice
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    +
  • 1 quart (4 cups) vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 4 garlic cloves, minced
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    +
  • Salt and freshly ground pepper,...
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    +
  • 1 lb. mild Italian sausage, casi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all