• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow maca...
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  • 4 tbsp butter
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  • ½ medium onion, finely chopped
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  • 1 clove garlic, minced
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  • 4 tbsp flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 3 oz smoked slab bacon, roughly...
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  • 2 tbsp butter
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  • 2 cup diced butternut squash
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  • 1 small shallot, thinly sliced
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  • 10 oz Brussels sprouts, tough en...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium (about 2 1/4 pounds) bu...
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  • 1/4 cup olive oil
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  • Coarse salt
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  • 3/4 pound penne pasta
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  • 3 ounces pancetta, sliced 1/4 in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
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  • 1 large red pepper, sliced into...
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  • 1 large cauliflower, cut into me...
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  • 8 oz. whole wheat penne, cooked
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  • 1/2 c. shredded Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 butternut squash, peeled and...
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  • 3/4 cup raw cashews
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  • 1 cup non-dairy milk (I used uns...
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  • 3 garlic cloves
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  • 1 tbsp fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (2-pound) butternut squash, pe...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 red pepper
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  • 1 courgette
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  • 1 onion
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  • 500 g butternut squash, peeled
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  • 4 tomatoes, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1/4 teaspoon crushed red pepper
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  • 2 garlic cloves, minced
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  • 2 cups (1/2-inch) cubed peeled b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups vegetable broth
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  • 1 medium onion, chopped
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  • 8 ounces whole-wheat penne, riga...
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  • 1 small bunch Swiss chard, stems...
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  • 4 ounces cubed smoked tofu
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • Large pinch saffron threads
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  • 3 tablespoons coarse sea salt or...
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  • 1 small (about 1 pound or 4 to 5...
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  • 2 medium red onions, peeled and...
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  • 2 medium carrots, peeled and sli...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 butternut squash weighing abou...
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  • 8 ounces of penne pasta
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  • 1 tablespoon of olive oil
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  • 1/2 cup of chopped shallots
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  • 1/2 cup of packed, freshly grate...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 4 garlic cloves, minced
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  • 1 tablespoon chopped fresh thyme...
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • butternut squash:
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  • 1 1/2 pounds butternut squash, p...
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • Salt and pepper to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, unpeeled, cut...
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  • 1 large yellow crookneck squash,...
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  • 1 1/2 cups 1/2-inch pieces peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 red bell peppers, cut into 1/2...
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  • 1 1/2 medium eggplants, unpeeled...
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  • 1 1/2 large yellow crookneck squ...
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  • 2 1/4 cups 1/2-inch pieces peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 cups water
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  • 3 cups peeled, halved lengthwise...
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  • 2 cups small cauliflower florets
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  • 1 cup (1-inch-thick) diagonally...
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  • 2 medium red onions, cut into 1-...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 1 sweet red pepper , chopped
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  • 3 cups peeled and cubed butternu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • fresh parsley or parmesan cheese...
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  • 1/2 lb penne
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  • 1/4 cup shallot , sliced
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  • 2 lbs butternut squash , peeled...
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    +
  • 1/4 teaspoon crushed red pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 4 large garlic cloves, minced
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  • 4 cups diced (1/2-inch) butternu...
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  • 1/4 teaspoon grated nutmeg
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  • 1 pound uncooked penne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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  • 1 cup light cream
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  • 1 lb fresh penne (or other pasta...
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups swiss chard , stemmed and...
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  • 1/4 teaspoon salt , to taste
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    +
  • 1 pinch crushed red pepper flakes
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    +
  • 3 garlic cloves , minced
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    +
  • 1 lb butternut squash , peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup walnut pieces
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  • 1/4 cup Italian parsley leaves
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  • 4 cups thickly sliced leeks (whi...
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  • 1 cup milk
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  • 1 pound grated part-skim mozzarella
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup reduced-fat parmesan cheese
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  • 2 small tomatoes , cored and diced
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  • 3/4 lb penne pasta
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  • 1/3 cup chopped fresh basil
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  • 1 tablespoon extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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