LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 butternut squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground Nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / Panko
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  • 1/2 Cup Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup loosely packed fresh fla...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1/3 cup chopped walnuts (about 1...
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  • 2 Tbs. unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup raw hulled pumpkin seeds...
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  • ¼ cup unrefined, cold-pressed ex...
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  • 1 3-pound butternut squash, peel...
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  • 1 Tablespoon fresh thyme leaves...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups cubed and roasted butte...
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  • 1/2 small red onion, thinly sliced
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  • Salt and ground black pepper to...
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  • 1 (5-ounce) package baby spinach
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  • 1 1/2 teaspoons extra virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 butternut squash
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  • 4 tablespoons extra virgin olive...
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  • 1 1/2 cups pecan halves
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  • 1 egg white
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  • 1/2 teaspoon chimayo chile powd...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 1 teaspoon olive oil
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  • 1/4 cup shallots, minced
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  • 2 cloves garlic, minced
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  • 2 tbsp fresh grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 large butternut squash (2 1/4...
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  • 2 red onions, cut into 1 1/4-inc...
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  • 3 1/2 Tbsp. olive oil
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  • 3 1/2 Tbsp. light tahini paste
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  • 1 1/2 Tbsp. lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 3 cups chopped onion
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  • 10 cup fresh spinach
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 small butternut squash
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  • 1 Tbsp. extra virgin olive oil
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  • 1 tsp. sea salt
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  • 1/2 tsp. cinnamon
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  • 3 cloves garlic, finely minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 4 cups Freekeh
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  • 1 cup Caramelized Onion Jam
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  • 1 cup Seared Kale
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  • 12 slices Roasted butternut squash
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  • 1/2 cup toasted hazelnuts
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 whole butternut squash; Peel...
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  • 2 Tablespoons Butter
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  • 1 Tablespoon Olive Oil
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  • 1/2 teaspoon Kosher Salt
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  • Black Pepper To Taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 3 cups diced butternut squash (1...
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  • 1 Tbsp. olive oil
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  • pinch of salt, smoked paprika an...
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  • 2 bunches Lacinato/Tuscan kale
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  • 1/2 head red cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 whole butternut squash, Peel...
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  • 2 Tablespoons Butter
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  • 1 Tablespoon Olive Oil
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  • 1/2 teaspoon Kosher Salt
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  • Black Pepper To Taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup canola or safflower oil
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  • 1 cup onion, diced
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  • 1 cup red bell pepper, diced
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  • 2 pounds butternut squash, peele...
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  • 2 tablespoons Earth Balance
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 butternut squash, about 2 poun...
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  • 3 bay leaves (if boiling the squ...
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  • Salt
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  • 1 heaping cup of walnuts (can su...
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  • 2-3 Tbsp butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 tablepoons extra virgin olive oil
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  • 12 ounces hot Italian sausage (3...
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  • 2 leeks, white and light green p...
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  • 2 cloves garlic, chopped
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  • 1 teaspoon sweet paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pecan halves
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  • 1 small butternut squash
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  • 2 bunches curly kale, torn into...
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  • 3 Sweet Tango apples, cored and...
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  • 3 medium beets of any variety, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 small butternut squash, the lo...
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  • 1 tbs olive oil
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  • 200 g venison mince
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  • 1/2 onion, grated
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  • 2 tbs mixed chopped herbs such a...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow maca...
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  • 4 tbsp butter
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  • ½ medium onion, finely chopped
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  • 1 clove garlic, minced
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  • 4 tbsp flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 small butternut squash (about...
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  • 1/4 cup fresh sage leaves
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  • 2 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • 4 bone-in pork chops (each 1 inc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 to 2 1/2-pound whole butternut...
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  • 1 tablespoon olive oil, plus add...
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  • 1/4 cup short-grain or arborio rice
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  • 2 ounces freshly grated Parmesan...
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all