• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 2 pounds butternut squash, peele...
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  • 1 cup canned vegetable broth
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  • 1 1/2 tablespoons minced seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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    +
  • 6 Cloves garlic, to taste, minced
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  • 1 tsp each: cumin, chili powder...
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  • 1 medium red or sweet onion, cho...
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  • 2 x celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the rolls:
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  • 1 small butternut squash
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  • 1 tablespoon olive oil
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  • 2 oz rice noodles
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  • 1/2 red onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 3 1/2-pound butternut squash,...
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  • 3 tablespoons olive oil
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  • 2 tablespoons (1/4 stick) butter...
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  • 4 teaspoons fresh lime juice plu...
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  • 2 teaspoons chopped fresh rosemary
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons coconut oil
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  • 1 sweet onion, diced
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    +
  • 4 garlic cloves, minced
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  • 1 teaspoon freshly grated ginger
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  • 2 tablespoons red curry paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon rapeseed oil
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    +
  • 500 g (prepared weight) butternu...
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    +
  • 1 teaspoon ras el hanout
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    +
  • 300 g canned chickpeas (rinsed a...
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    +
  • 150 ml vegetable stock
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 shallot, finely chopped
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  • 1 clove garlic, finely chopped
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    +
  • 1 small jalapeño, seeded, and fi...
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    +
  • zest of 1/2 lime
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    +
  • juice of 2 limes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 butternut squash, cut in half...
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    +
  • 2 small yellow onions, trimmed a...
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    +
  • Olive oil
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    +
  • 1/2 chipotle pepper from a can o...
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    +
  • 1 clove garlic, minced or run th...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 - 2 1/2 lb butternut squash
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced jalepeno or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 limes + 1 tablespoon fresh lim...
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    +
  • Maldon sea salt
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 1 medium butternut squash, about...
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    +
  • 1 teaspoon garam masala or carda...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp unsalted butter
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    +
  • 1 large onion, chopped
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    +
  • 1 large butternut squash (enough...
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    +
  • Olive oil
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    +
  • 6 cup vegetable stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large (3 pound) butternut squash
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 1 medium red bell pepper, diced
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    +
  • 2 jalapeño peppers, seeds discar...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups peeled butternut squash,...
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  • 1 tablespoon olive oil
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    +
  • 4 ounces udon noodles
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    +
  • 1 clove garlic
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    +
  • 1-inch piece ginger, peeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups cubed butternut squash
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 teaspoon chili powder
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    +
  • 2 tablespoons coconut oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 cups butternut squash, cut int...
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  • 1 tsp honey
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    +
  • The juice of two limes
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    +
  • 1 tsp chili powder, more as needed
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    +
  • 1 tsp ground chipotle powder, mo...
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1 medium butternut squash, peele...
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    +
  • 1 bunch kale, leaves torn, stems...
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    +
  • 1 can chickpeas
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    +
  • 1 can coconut milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Onion, chopped – 1
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  • butternut squash, 1” cubes - 1
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    +
  • Kale, leaves torn, stems chopped...
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    +
  • Chickpeas – 1 can
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    +
  • Coconut milk - 1 can
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup unsalted pumpkin seeds
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    +
  • 8 pounds butternut squash—peeled...
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    +
  • 1/4 cup plus 2 tablespoons veget...
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    +
  • Salt and freshly ground pepper
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    +
  • 6 large garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 butternut squash, cubed
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    +
  • 3 red onions, sliced thickly
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    +
  • 2 red peppers, sliced into thick...
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    +
  • 4 garlic cloves
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    +
  • 1 red chilli, diced (or a pinch...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
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    +
  • 1/4 cup olive oil
    -
    +
  • 4 eggs, whisked
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 3/4 cup unsweetened coconut milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup thinly sliced celery (ha...
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    +
  • 2 tsp. minced garlic
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    +
  • 1/4 cup thick whole-milk yogurt,...
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    +
  • 1-1/2 tsp. fresh lime juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 romaine hearts, roughly chopped
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    +
  • 2 cups cooked chicken, cut into...
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    +
  • 2 cups roasted butternut squash...
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    +
  • 6 slices thick cut bacon, cooked...
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    +
  • 3 hard-boiled eggs, peeled and c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tsp. coriander seeds
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    +
  • 1 tsp. black peppercorns
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    +
  • 2 tsp. cumin seeds
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    +
  • 1 tsp. salt
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    +
  • 8 – 10 dried red chillies, soake...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all