• 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined coconut...
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 2 teaspoons paprika
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  • 1 teaspoon sea salt + extra for...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablepoons extra virgin olive oil
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  • 12 ounces hot Italian sausage (3...
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  • 2 leeks, white and light green p...
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  • 2 cloves garlic, chopped
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  • 1 teaspoon sweet paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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  • 6 cloves garlic, peeled & minced
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  • 2 medium onions, minced
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  • 6 cups of butternut squash, peel...
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  • 5 cups of chicken or vegetable s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 2 teaspoons Hungarian sweet paprika
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 400 g butternut squash
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  • 4 tbs olive oil
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  • salt and pepper
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  • 2 tsp freshly ground cumin seeds
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  • 800 ml white chicken or vegetabl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 x red onion, peeled and diced
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  • 1 tbsp ground coriander
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  • Pinch of red chili flakes
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  • 3 x garlic cloves finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Toasted and cooked Basmati rice or
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  • Cooked Quinoa
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  • butternut squash, cubed and stea...
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  • Purple potatoes, cubed and steam...
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  • Black garbanzo beans, soaked and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 cup flour
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  • 1/2 cup walnuts, chopped coarsely
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  • 1 tbsp chopped parsley
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  • 1/2 cup grated Parmesan
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  • Pepper, to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 400.0g can reduced-fat coconut milk
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  • small bunch coriander , roughly...
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  • 2.0 tbsp Madras curry paste
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  • 1 red pepper , halved, deseeded...
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  • 1 large butternut squash (600g/1...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. plain yogurt or heavy cre...
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    +
  • 3 cups homemade or low-salt cann...
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    +
  • 3/4 tsp. ground cumin
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
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    +
  • 2 lemons
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    +
  • a small bunch of fresh coriander
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    +
  • 1 cauliflower
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    +
  • 2 x 400g tins of chopped tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 tsp ground cumin
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    +
  • 1/2 tsp ground coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tsp. coriander seeds
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    +
  • 1 tsp. black peppercorns
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    +
  • 2 tsp. cumin seeds
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    +
  • 1 tsp. salt
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    +
  • 8 – 10 dried red chillies, soake...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, chopped
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    +
  • 2 teaspoons Hungarian sweet paprika
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    +
  • 1 teaspoon salt
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x onions, thinly sliced
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    +
  • 2 tsp Ground Cumin
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    +
  • 2 tsp Ground coriander
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    +
  • 2 x cloves garlic, finely sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups finely chopped Gala a...
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  • 1 tablespoon fresh lime juice
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    +
  • 1/4 cup thinly vertically sliced...
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    +
  • 1 finely chopped seeded serrano...
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    +
  • 5 tablespoons chopped fresh cila...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 butternut squash, cubed
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    +
  • 3 red onions, sliced thickly
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    +
  • 2 red peppers, sliced into thick...
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    +
  • 4 garlic cloves
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    +
  • 1 red chilli, diced (or a pinch...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/8 tsp. cayenne
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    +
  • 1 Tbs. honey
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/2 tsp. ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One small- medium butternut squa...
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    +
  • 3-4 large sheets of uncooked fre...
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    +
  • 1 tsp. ground coriander
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    +
  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. ground turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 4 cups (1/2 inch) cubed peeled b...
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    +
  • 1 cup chopped onion
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    +
  • 2 tablespoons minced garlic (abo...
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    +
  • ¼ teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon sweet paprika
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
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    +
  • 16 ounces (454 g) boneless, ski...
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • oil
    -
    +
  • lime , juiced
    -
    +
  • 4.0 tsp green curry paste (buy a...
    -
    +
  • 400.0ml tin coconut milk
    -
    +
  • cornflour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
    -
    +
  • 1½ cups cold water
    -
    +
  • 400 g (14 oz) butternut pumpkin...
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 red onion, finely diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp butter
    -
    +
  • A few twigs lemon thyme
    -
    +
  • 1 tsp ground coriander
    -
    +
  • 1 small yellow onion
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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