LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
    -
    +
  • 2 x carrots, sliced
    -
    +
  • 6 x baby gold, purple or red pot...
    -
    +
  • 1 1/2 cup butternut squash or pu...
    -
    +
  • Half a cabbage- green or purple-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup kamut berries
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 head cauliflower, trimmed and...
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1/4 cup plus 3 tablespoons olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
    -
    +
  • 1 Large head of cauliflower (abo...
    -
    +
  • 1 Medium butternut squash (about...
    -
    +
  • 1 tsp Garlic powder
    -
    +
  • 1/4 cup Parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups Roasted butternut squash
    -
    +
  • 1 cup Blanched cauliflower
    -
    +
  • 1 1/2 cups water (or low-sodium...
    -
    +
  • 3 tablespoons Caramelized Onion Jam
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small butternut squash, young...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 small head of cauliflower
    -
    +
  • 2 slices of ciabatta bread or so...
    -
    +
  • 100 g quinoa
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
    -
    +
  • 1 Large head of cauliflower (abo...
    -
    +
  • 1 Medium butternut squash (about...
    -
    +
  • 1 tsp Garlic powder
    -
    +
  • 1/4 cup Parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 lb. brussel sprouts
    -
    +
  • 3/4 lb. cauliflower florets
    -
    +
  • 3 cups butternut squash, in 1/2
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. white balsamic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium butternut squash (about...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 3 cups diced butternut squash
    -
    +
  • 1 teaspoon harissa, or more to t...
    -
    +
  • 1 teaspoon salt, plus more to taste
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x your favorite rice pasta
    -
    +
  • 1 x cauliflower, cored, cut into...
    -
    +
  • 1 x broccoli, trimmed, cut into...
    -
    +
  • 1 cup Yellow Squash cut into hal...
    -
    +
  • 1 x zucchini squash, cut into ha...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups pecans
    -
    +
  • 4 medium carrots (3/4 pound), pe...
    -
    +
  • 2 large parsnips (1 pound), peel...
    -
    +
  • 1 medium head cauliflower (2 1/2...
    -
    +
  • 1 small butternut squash (2 poun...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 medium (about 8 ounces) butt...
    -
    +
  • 1 small head celeriac, cut into...
    -
    +
  • 2 medium carrots, peeled and cut...
    -
    +
  • 1 cup cauliflower florets (from...
    -
    +
  • 8 oz. brussels sprouts, cleaned...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • vegetable oil
    -
    +
  • 600 ml curry base sauce see curr...
    -
    +
  • butternut squash peeled and diced
    -
    +
  • 1 courgette diced
    -
    +
  • 100 g mushrooms quartered
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
    -
    +
  • 2 cups of butternut squash pasta...
    -
    +
  • 1 small head of cauliflower, cut...
    -
    +
  • 1 medium yellow onion, quartered...
    -
    +
  • 1-12 oz. package of extra firm t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • groundnut or vegetable oil
    -
    +
  • 2 lemons
    -
    +
  • a small bunch of fresh coriander
    -
    +
  • 1 cauliflower
    -
    +
  • 2 x 400g tins of chopped tomatoes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
    -
    +
  • 1 large red pepper, sliced into...
    -
    +
  • 1 large cauliflower, cut into me...
    -
    +
  • 8 oz. whole wheat penne, cooked
    -
    +
  • 1/2 c. shredded Parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash
    -
    +
  • 1 small delicata squash
    -
    +
  • 1 head of cauliflower, cut into...
    -
    +
  • 3-4 cups vegetable stock (enough...
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 T curry powder
    -
    +
  • 1 T cumin
    -
    +
  • 1 T whole coriander seeds (crac...
    -
    +
  • 1 T paprika
    -
    +
  • 1 t turmeric
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups arugula
    -
    +
  • 1 cup chopped butternut squash,...
    -
    +
  • 2 cups cauliflower florets, brok...
    -
    +
  • 1 cup mushrooms, cleaned and ste...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tsp cornflour mixed with 1 t...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1 red onion , cut into thin wedges
    -
    +
  • FOR THE FONDUE SAUCE
    -
    +
  • 8 cherry tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1 cup pearl barley
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 cup fresh breadcrumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Garnish: chopped cilantro
    -
    +
  • 1 can (15 oz) chickpeas, rinsed
    -
    +
  • 3 cups cooked basmati rice
    -
    +
  • 4 cups cauliflower florets
    -
    +
  • 1 can (14 oz) light coconut milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon cumin seeds
    -
    +
  • 1/4 cup tomato juice
    -
    +
  • 1/4 cup coarsely chopped cilantro
    -
    +
  • 2 tablespoons hot pepper sauce
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
    -
    +
  • 2 cup cubed butternut squash or...
    -
    +
  • 1/4 x cauliflower head, florets...
    -
    +
  • 2 cans whole peeled tomatoes
    -
    +
  • 1 can garbanzo beans (chickpeas)...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4.0 tbsp chopped coriander , plu...
    -
    +
  • 150 g pot low-fat natural yogurt
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1 eating apple , peeled, cored a...
    -
    +
  • 425.0ml hot vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all