LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1/2 a small head of cabbage, cho...
    -
    +
  • 3 cups cubed butternut squash (s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons coconut oil or oli...
    -
    +
  • 2 pound butternut or kabocha squ...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 4 garlic cloves, pressed or chopped
    -
    +
  • 2 to 3 tablespoons Thai red curr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cups peeled and chopped winte...
    -
    +
  • 1 large carrot, roughly chopped
    -
    +
  • 1 large onion, roughly chopped
    -
    +
  • 3 leeks, white and pale green pa...
    -
    +
  • 3 large stalks of celery, roughl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1 small acorn squash, peeled and...
    -
    +
  • 3 cloves or garlic, peeled and s...
    -
    +
  • 4 cups chicken stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pinch of red pepper flakes
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
    -
    +
  • 1/8 teaspoon ground cloves
    -
    +
  • 1/4-1/2 teaspoon ground chipotle...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 x diced red onion
    -
    +
  • 1 x freshly chopped chili
    -
    +
  • pinch x garam masala and ground...
    -
    +
  • 1/2 x butternut pumpkin cubed
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large winter squash (about 2 1...
    -
    +
  • 2 medium onions, peeled and quar...
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • 2 apples, such as Granny Smith,...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 celery rib, chopped
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 tablespoons fine-quality extra...
    -
    +
  • 1 lb winter squash such as butte...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds butternut or kabocha sq...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium to large butternut or o...
    -
    +
  • 3 tablespoons butter, unsalted
    -
    +
  • 2 large leeks, white part only c...
    -
    +
  • 4 teaspoons fresh ginger, peeled...
    -
    +
  • 5 cups chicken stock or broth (h...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup dried porcini (1/2 ounce)
    -
    +
  • 1 cup boiling water
    -
    +
  • Twelve 1- to 1 1/4-pound sweet d...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 12 cups rich chicken or turkey s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 Maltese sausages, skinned
    -
    +
  • 1 large onion, chopped
    -
    +
  • Some butter
    -
    +
  • 1 kilo red Maltese pumpkin [if m...
    -
    +
  • Real stock - around 1 litre
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large winter squash (about 2 1...
    -
    +
  • 2 medium onions, peeled and quar...
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • 2 tart, firm apples, peeled, cor...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Ingredients
    -
    +
  • 1 small winter squash of your ch...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp Vegetable Oil
    -
    +
  • 2 medium yellow onions,peeled an...
    -
    +
  • 2 x cloves garlic,peeled and cho...
    -
    +
  • 1 bunch scallions/spring onions,...
    -
    +
  • 2 lb pumpkin flesh, peeled and c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 litres chicken or vegetable st...
    -
    +
  • olive oil
    -
    +
  • 2 x 400ml tins coconut milk
    -
    +
  • 1 large thumb sized piece of fre...
    -
    +
  • a small bunch of fresh coriander
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds winter squash, such as...
    -
    +
  • 2 medium bulbs fennel
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 teaspoons fennel seeds
    -
    +
  • 4 tablespoons butter
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds squash, such as but...
    -
    +
  • 1 ripe pear, halved and cored
    -
    +
  • olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1 medium sweet onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds orange squash, such...
    -
    +
  • 5 tablespoons EVOO
    -
    +
  • salt and pepper
    -
    +
  • a little freshly ground nutmeg
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 sliced leek bottoms (rinsed)
    -
    +
  • 4 carrots (peeled and sliced)
    -
    +
  • 10 shallots (peeled and sliced)
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 lb butter
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Ginger Creme Fraiche:
    -
    +
  • 1/2 cup creme fraiche
    -
    +
  • 1 teaspoon freshly grated ginger
    -
    +
  • Soup:
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 x butternut, acorn or hubbard...
    -
    +
  • a drizzle of canola or olive oil
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 x onion, finely chopped
    -
    +
  • 1 tsp - 1 tbsp curry powder or p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 to 4 pounds butternut and/or a...
    -
    +
  • 1/2 cup LAND O LAKES® Butter
    -
    +
  • 1 medium (1/2 cup) onion, finely...
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 medium sweet onion, coarsely c...
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • 2 tablespoons medium-hot Madras...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all