• 9 Ingredients
  • Olive oil
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  • 1 tsp Garlic - chopped
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  • 2 x gluten free Mild curry powde...
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  • 1 x leek
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  • 4 x carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 1 Medium onion, diced
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  • 2 Stalks diced celery
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  • 3 tsp gluten free mild curry powder
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  • 4 cup butternut Squash
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 1 x Onion Diced
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  • 2 tsp stalks of celery, diced
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  • 3 cup mild gluten-free curry powder
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  • 4 cup butternut Squash, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash
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  • 2 tablespoons canola oil
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  • 1 teaspoon canola oil
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  • 1 cup diced white onion
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  • 1 rib of celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x butternut Squash
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  • 1 x Onion
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  • 1 x Apple
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  • 3 cups Water
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  • 1 tsp Cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 large butternut squash, peeled...
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  • 6 cups of vegetable or chicken s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds butternut or kabocha sq...
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  • 1 tablespoon honey
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon canola oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 butternut squash, peeled, de-s...
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  • 1 box veggie broth
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  • 1 can lite coconut milk
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  • 4 cups navy beans (or about ~3 c...
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    +
  • 2 celeries, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Ingredients
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  • 1 small winter squash of your ch...
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  • 4 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 3 tablespoons unsalted butter
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  • 1 large yellow onion, chopped
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  • 1 (3-pound) butternut squash, pe...
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    +
  • 3 (14.5-ounce) cans chicken brot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2 1/2-pound) butternut squash
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    +
  • Cooking spray
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds winter squash, such as...
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  • 2 medium bulbs fennel
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  • 4 tablespoons olive oil
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  • 2 teaspoons fennel seeds
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  • 4 tablespoons butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 1 large sweet onion, diced
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    +
  • 1 large red bell pepper, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons finely grated fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-1/2 lb. fresh green or yellow...
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  • 4 medium cloves garlic
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  • 6 large cloves garlic, crushed  
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  • 3 cups shell beans (if fresh, tr...
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    +
  • 2 tsp. kosher or sea salt 
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds squash, such as but...
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  • 1 ripe pear, halved and cored
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    +
  • olive oil
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    +
  • salt and pepper
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    +
  • 1 medium sweet onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups cubed peeled butternut sq...
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  • Cooking spray
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    +
  • 1 tablespoon butter
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    +
  • 2 cups chopped peeled Granny Smi...
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 C roasted butternut squash
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    +
  • 3 C low sodium chicken broth
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    +
  • 1/4 C whole milk
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    +
  • 1/2 tsp ground cumin
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    +
  • pinch freshly ground nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Ginger Creme Fraiche:
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    +
  • 1/2 cup creme fraiche
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    +
  • 1 teaspoon freshly grated ginger
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    +
  • Soup:
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    +
  • 1 tablespoon extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 9 cups vegetable broth
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  • ¼ cup nutritional yeast
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    +
  • 1 tsp yellow mustard
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    +
  • 1 tbsp tamari
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    +
  • 3 large garlic cloves, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x butternut, acorn or hubbard...
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  • a drizzle of canola or olive oil
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    +
  • 1 tbsp butter
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    +
  • 1 x onion, finely chopped
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    +
  • 1 tsp - 1 tbsp curry powder or p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (250 ml) shredded light S...
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  • 4 cloves garlic , minced
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    +
  • 2 tsp (10 ml) dried rosemary l...
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    +
  • ½ tsp (2 ml) cracked black pepp...
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    +
  • ½ cup (125 ml) finely chopped w...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 C roasted butternut squash
    -
    +
  • 3 C low sodium chicken broth
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    +
  • 1/4 C whole milk
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    +
  • 1/2 tsp ground cumin
    -
    +
  • pinch freshly ground nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups dried cannellini beans, s...
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    +
  • 2 medium carrots, roughly chopped
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    +
  • 1 rib celery, roughly chopped
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    +
  • 1⁄2 yellow onion, roughly chopped
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    +
  • 3⁄4 cup extra-virgin olive oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 1/2 quarts vegetable or fat-sk...
    -
    +
  • 1 pound butternut or Hubbard squash
    -
    +
  • 2 carrots (6 oz. total), peeled
    -
    +
  • 1 red thin-skinned potato (5 oz....
    -
    +
  • 3 stalks celery (1/2 lb. total),...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 medium sweet onion, coarsely c...
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • 2 tablespoons medium-hot Madras...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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