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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 butternut squash, peeled, de-seeded...
  • 1 box veggie broth
  • 1 can lite coconut milk
  • 4 cups navy beans (or about ~3 cans,...
  • 2 celeries, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
  • 1 Medium onion, diced
  • 2 Stalks diced celery
  • 3 tsp gluten free mild curry powder
  • 4 cup butternut Squash
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb unpeeled, medium-size fresh shrimp
  • 3 Tbsps unsalted butter
  • 1 large yellow onion, chopped
  • 1 (3-lb) butternut squash, peeled, se...
  • 3 (14.5-oz) cans chicken broth, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp canola oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 large butternut squash, peeled, see...
  • 6 cups of vegetable or chicken stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
  • 1 x Onion Diced
  • 2 tsp stalks of celery, diced
  • 3 cup mild gluten-free curry powder
  • 4 cup butternut Squash, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 x butternut Squash
  • 1 x Onion
  • 1 x Apple
  • 3 cups Water
  • 1 tsp Cumin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 2 tbsp grapeseed oil
  • 1 x leeks, washed and chopped
  • 1 cup butternut
  • 2 qtChicken Stock, or vegetable stock
  • 1 cup Aduki Beans, cooked
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 kg of butternut pumpkin (butternut...
  • 1/4 cup of honey
  • 1/2 tsp of grated nutmeg
  • 3 Tbsps of olive oil
  • sea salt and freshly cracked black pe...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 small butternut squash, peeled and...
  • 1 small acorn squash, peeled and dice...
  • 3 cloves or garlic, peeled and smashe...
  • 4 cups chicken stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 C roasted butternut squash
  • 3 C low sodium chicken broth
  • 1/4 C whole milk
  • 1/2 tsp ground cumin
  • pinch freshly ground nutmeg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1/2 large onion, chopped
  • 1 carrot, chopped
  • 1 stalk celery, sliced
  • 1 lb butternut squash, peeled, seeded...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs Sugar Pie or other baking pumpkin
  • 2 lbs butternut or acorn squash
  • 8 cups reduced-sodium chicken broth,...
  • 7 Tbsps butter, divided
  • 2 medium onions, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 3-lb butternut squash—peeled, seede...
  • 3 Tbsps olive oil
  • 3 tsps kosher salt
  • Pinch of freshly ground black pepper
  • 1 Tbsp butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsps unsalted butter
  • 2 shallots, finely chopped
  • 1 leek, white and light green parts,...
  • 1 Tbsp curry powder
  • One 2 1/2-lb butternut squash—peeled,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 6 cups low-sodium chicken broth
  • One 2-lb butternut squash—quartered,...
  • 5 thyme sprigs
  • 2 garlic cloves, halved
  • 2 medium leeks, white and pale green...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium or 2 large butternut or acor...
  • 2 (14-oz.) cans vegetable broth (1 qt.)
  • 1 tsp. coarse salt
  • 1/4 tsp. ground white pepper
  • 4 Tbs. extra-virgin olive oil or 3 Tb...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 C roasted butternut squash
  • 3 C low sodium chicken broth
  • 1/4 C whole milk
  • 1/2 tsp ground cumin
  • pinch freshly ground nutmeg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 3-lb sugar pumpkin or 3 lbs kabocha...
  • 5 Tbsps olive oil
  • kosher salt and black pepper
  • 4 leeks (white and light green parts...
  • 4 to 6 cups low-sodium chicken broth
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp of olive oil
  • 1 brown onion, coarsely chopped
  • 2 clove of garlic, grated
  • 1.5 kg of butternut pumpkin, peeled,...
  • 2 tsp ground coriander (cilantro)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 Maltese sausages, skinned
  • 1 large onion, chopped
  • Some butter
  • 1 kilo red Maltese pumpkin [if making...
  • Real stock - around 1 litre
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 x diced red onion
  • 1 x freshly chopped chili
  • pinch x garam masala and ground cumin
  • 1/2 x butternut pumpkin cubed
  • 2 cups chicken stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 lbs Kabocha or other winter squash...
  • 2 tsps olive oil
  • 1 yellow onion, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps butter
  • 1 large sweet onion, diced
  • 1 large red bell pepper, chopped
  • 3 garlic cloves, minced
  • 2 Tbsps finely grated fresh ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x butternut, acorn or hubbard squas...
  • a drizzle of canola or olive oil
  • 1 tbsp butter
  • 1 x onion, finely chopped
  • 1 tsp - 1 tbsp curry powder or paste,...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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