LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
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  • 1/8 teaspoon ground cloves
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  • 1/4-1/2 teaspoon ground chipotle...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups apple cider, divided
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  • 2 large butternut squash (about...
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  • 1/2 cup grated peeled fresh ginger
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  • 3 cups water
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  • 2 1/2 cups thinly sliced leek (a...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups coarsely chopped cauliflo...
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  • 1 10-oz. pkg. frozen diced butte...
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  • 1 cup low-sodium vegetable broth
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  • 1 Tbs. all-purpose flour
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  • 1/4 tsp. dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil cooking spray
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  • 2 heads garlic, halved crosswise
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  • 1 3-lb. butternut squash, peeled...
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  • 2 Tbs. olive oil
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  • 2 large leeks, well rinsed and s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 medium butternut or acorn squa...
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  • 2 medium green apples, chopped (...
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  • 1 medium red onion, chopped
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  • 1/2 cup unsweetened applesauce
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  • 1 cup apple juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 yellow onion (chopped)
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  • 2-2 1/2 lbs butternut squash (pe...
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  • 1 stalk celery (chopped)
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  • 1 pinch ginger
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  • 5-6 cups chicken stock (canned i...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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