• 8 Ingredients
  • 3 large cucumbers (about 2 1/2 p...
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  • 1 cup low-fat (1%) buttermilk
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  • 1/2 cup plain nonfat yogurt
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  • 1/3 cup chopped onion
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  • 1 1/4 teaspoons ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound cucumbers peeled, seeded...
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  • 10 small pepperoncini, 4 stemmed...
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 1 cup plain whole-milk yogurt
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  • 1 cup buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cup low-fat buttermilk
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  • 1 cup yogurt, full or low fat
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  • 1 large avocado, peeled and pitted
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  • 1 x cucumber, peeled and seeded
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  • 1 large garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound cucumbers—peeled, seeded...
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  • 10 small pepperoncini—4 stemmed,...
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  • 1/4 cup plus 2 tablespoons chopp...
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  • 1 cup plain whole-milk yogurt
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  • 1 cup buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 5 large cucumbers, peeled, quart...
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  • 1 bunch scallions
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  • 1 bunch dill, ends picked
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  • 1 clove garlic, chopped
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  • Juice of 3 large lemons
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 large English hothouse cucumbe...
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  • 2 1/2 cups low-fat (1%) buttermilk
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  • 1 avocado, quartered, pitted, pe...
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  • 4 tablespoons chopped red onion
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  • 2 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups seeded medium-diced ripe...
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  • 1/2 cup small-diced fresh fennel...
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  • 1/2 cup peeled, seeded, and smal...
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  • 2 cups fresh corn kernels
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cucumbers, seeded and cut into...
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  • 3 avocados, peeled, pitted and c...
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  • 2 cups plain yogurt
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    +
  • 2 cups buttermilk
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  • 1/2cup red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups low-fat buttermilk
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  • 1 cup yogurt, preferably whole-milk
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  • 1 large avocado, peeled and pitted
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  • 1 cucumber, peeled and seeded
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  • 1 large garlic clove
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cucumbers, peeled and seeded
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  • 3/4 cup plain yogurt
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  • 1 teaspoon salt
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  • 1-1/2 teaspoons sugar, or to taste
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  • 2 teaspoons English-style dry mu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 ripe medium avocados, halved,...
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  • 3/4 cup buttermilk
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  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 tablespoons chopped seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cucumbers
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  • 1/2 cup chopped parsley
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  • 6 scallions, chopped
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  • 2 tablespoons chopped fresh dill
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  • 1/4 cup fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups low-fat buttermilk
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  • 1 cup nonfat plain yogurt
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  • 2 cups arugula leaves, rinsed
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  • About 1/2 cup chopped fresh chives
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  • 1/2 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 4 medium carrots, chopped
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  • 1 potato, peeled and cubed
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  • 1/3 cup orange juice
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  • 1/4 cup chopped onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds seedless green grapes,...
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  • 1 medium cucumber—peeled, seeded...
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  • 1/4 cup roasted unsalted almonds
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  • 2 scallions, white and light gre...
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  • 1/4 cup unseasoned rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cucumbers, peeled, seeded, and...
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  • 3 cups buttermilk
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    +
  • 1 (8-oz.) carton plain yogurt
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    +
  • 2 green onions, chopped
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups buttermilk
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  • 2 cups plain yogurt
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    +
  • 3 shallots, peeled
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  • 1 tsp. granulated sugar, or to t...
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  • 2 tsp. curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbs. vegetable oil
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  • 4 scallions, minced
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  • 2 cloves garlic, minced
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  • 1/2 cup diced red bell pepper
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  • 1/2 tsp. ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 English Cucumber,peeled, seede...
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  • 1&1/2 cups low fat yogurt
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  • 1&1/2 cups buttermilk
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  • 1/4 cup chopped parsley
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  • 1 Garlic clove chopped (fine)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (28 ounces) whole tomatoes
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  • 1/2 sweet onion, sliced
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  • 1 cup reduced-sodium vegetable b...
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  • 1 cup water
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  • 1/2 teaspoon ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 can (28 ounces) fire-roasted t...
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  • 1/2 sweet onion, sliced
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  • 1 cup reduced-sodium vegetable b...
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  • 1 cup water
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  • 1 tablespoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Soup:
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  • 3 Japanese or English cucumbers,...
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  • Flesh of 1 large avocado
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    +
  • 1 cup whole-milk yogurt
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    +
  • 1 cup buttermilk
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 cups sliced fresh strawberries...
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  • 1/2 cup unsweetened apple juice
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    +
  • 2 cups nonfat buttermilk
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  • 1/4 cup dry red wine
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    +
  • 1/4 cup sifted powdered sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups 1" chunks hothouse cucumb...
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  • 2 cups fat-free plain yogurt
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    +
  • 1 cup buttermilk
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    +
  • 1/3 cup chopped sweet white onion
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  • 1/4 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups defatted chicken broth
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    +
  • 4 medium carrots, chopped
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    +
  • 1 potato, peeled and cubed
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    +
  • 1/3 cup orange juice
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    +
  • 1/4 cup chopped onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all