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10 buttermilk soups kid friendly Prevention recipes

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10 buttermilk soups kid friendly Prevention recipes

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Ginger Carrot Soup

Prevention
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Site rating: no rating
Cook time: 28 mins

12 Ingredients
4 cups vegetable or chicken broth
1/2 cup orange juice
1 lb carrots, chopped
1 russet potato, peeled and chopped
1 small onion, chopped
1 Tbsp grated fresh ginger
1 tsp grated orange peel
1 cup buttermilk
2 Tbsps honey
1/4 tsp salt
1/4 tsp ground nutmeg
pinch of ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Turkey And Rice Soup

Prevention
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Cook time: 51 mins

12 Ingredients
3 cups chicken broth
2 cups water
2 carrots, thinly sliced
2 ribs celery, thinly sliced
1/3 cup brown rice
1/3 cup wild rice
3/4 tsp curry powder
1/4 tsp salt
2 Tbsps butter
1 lb skinless, boneless turkey breast...
2 cups thinly sliced mushrooms
1 cup buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Smoky Tomato Soup

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Cook time: 1 hr 5 mins

9 Ingredients
1 can (28 ozs) fire-roasted tomatoes
1/2 sweet onion, sliced
1 cup reduced-sodium vegetable broth
1 cup water
1 Tbsp smoked paprika
1/4 tsp chipotle chili powder
1 cup buttermilk
1/4 cup fat-free greek-style yogurt
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Buttermilk Pea Soup

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Cook time: 27 mins

10 Ingredients
1 Tbsp vegetable oil
1 leek or onion
2 garlic cloves
4 cups reduced-sodium chicken broth
3 cups frozen peas
1 tsp ground cumin
2 tsps dried thyme
1/4 cup fresh mint leaves
Salt and pepper to taste
3/4 cup buttermilk
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Tomato Avocado Soup

Prevention
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Site rating: no rating
Cook time: 1 hr 15 mins

8 Ingredients
1 can (28 ozs) whole tomatoes
1/2 sweet onion, sliced
1 cup reduced-sodium vegetable broth
1 cup water
1/2 tsp ground pepper
1 cup buttermilk
1/4 cup fat-free greek-style yogurt
1 Hass avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Carrot, Orange & Ginger Soup

Prevention
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Site rating: no rating
Cook time: 30 mins

13 Ingredients
1 1/2 cups defatted chicken broth
4 medium carrots, chopped
1 potato, peeled and cubed
1/3 cup orange juice
1/4 cup chopped onions
2 tsps minced fresh ginger
1 tsp grated orange rind
3/4 cup buttermilk
3/4 cup nonfat plain yogurt
1 1/2 Tbsps honey
1/4 tsp reduced-sodium soy sauce
1/4 tsp ground nutmeg or cardamom
ground red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Cold Cucumber And Mint Soup

Prevention
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Site rating: no rating
Cook time: 2 hrs

12 Ingredients
2 cups 1" chunks hothouse cucumber, p...
2 cups fat-free plain yogurt
1 cup buttermilk
1/3 cup chopped sweet white onion
1/4 cup chopped fresh mint
2 cloves garlic, crushed through a press
1/8 tsp celery seed
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup coarsely chopped red bell pepper
1/2 cup coarsely chopped tomato
1 hard-cooked egg, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Spiced Cream Of Carrot Soup

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Site rating: no rating
Cook time: 38 mins

12 Ingredients
1/4 cup apple juice
3 cups frozen chopped carrots
1 cup frozen chopped onions
1/2 cup frozen diced potatoes
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp ground red pepper
1/2 tsp ground cinnamon
4 cups frozen defatted chicken stock...
1 1/2 cups low-fat buttermilk
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Buttermilk- Smashed Red Potatoes With Scallions

Prevention
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Site rating: no rating
Cook time: 12 mins

6 Ingredients
1 1/2 lbs small red potatoes, scrubbe...
1 cup fat-free, reduced-sodium chicke...
1/2 cup low-fat buttermilk
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Irish Chicken And Dumplings

Prevention
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Site rating: no rating
Cook time: 1 hr 10 mins

14 Ingredients
2 (10 3/4-oz ) cans reduced-fat conde...
3 cups water
2 medium onions, coarsely chopped
1 cup sliced or chopped celery
1/2 tsp salt (optional)
1/2 tsp poultry seasoning
1/2 tsp freshly ground black pepper
4 skinless, boneless chicken breast h...
4 whole carrots, sliced (about 4 cups)
2 large potatoes, peel and cut into 1...
1/2 cup frozen green peas
1 1/2 cups reduced-fat bisquick bakin...
1/3 cup low-fat buttermilk
1/3 cup fat-free half-and-half or low...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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