• 10 Ingredients
  • 1 teaspoon vegetable oil
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  • 1/2 yellow onion, finely chopped...
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    +
  • 1/2 poblano chile, seeded and fi...
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  • 1 large garlic clove, minced
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 shallot, chopped
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    +
  • 2 cups yellow corn kernels
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  • 2 cups vegetable stock
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    +
  • 1 teaspoon dried mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large shallots, chopped
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  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons curry powder (prefer...
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  • 3 cups reduced-sodium chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large cucumbers (about 2 1/2 p...
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  • 1 cup low-fat (1%) buttermilk
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 1/3 cup chopped onion
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    +
  • 1 1/4 teaspoons ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Natural cooking spray
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 cup whole wheat flour
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • 1 (14.5-ounce) can cream of mush...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup fat-free buttermilk
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  • 1/2 cup chopped fresh tomatillos
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    +
  • 1/2 cup fat-free, lower-sodium c...
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    +
  • 3/8 teaspoon salt
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    +
  • 2 ripe peeled avocados, pitted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large European cucumber, seede...
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  • 2 Hass avocados—pitted, peeled a...
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    +
  • 1 1/2 cups buttermilk
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon sugar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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    +
  • 1 onion, diced
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    +
  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 (1 1/2-oz.) sourdough bread sl...
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    +
  • Vegetable cooking spray
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    +
  • 1 (12-oz.) package fully cooked...
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    +
  • 2 1/2 cups 2% reduced-fat milk
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    +
  • 4 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth
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    +
  • 2 cups water
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    +
  • 2 carrots, thinly sliced
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    +
  • 2 ribs celery, thinly sliced
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    +
  • 1/3 cup brown rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 large ripe tomato
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    +
  • 1 large poblano chile
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 large clove garlic, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 habanero chile, preferably red
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    +
  • 4 cups seedless watermelon chunk...
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    +
  • 1 large garlic clove, mashed to...
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    +
  • 2 pounds tomatoes, cored
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large avocados, cut into chunks
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    +
  • 2 (14-oz.) cans vegetable broth
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 cup buttermilk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 cup coarsely chopped onions
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    +
  • 1 large clove garlic, coarsely c...
    -
    +
  • 1 tablespoon chopped ginger
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pounds English cucumbers
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    +
  • 1/4 cup kosher salt or 2 tablesp...
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    +
  • 1 quart buttermilk
    -
    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 2/3 cup chopped fresh dillweed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 can cream of chicken soup (Cam...
    -
    +
  • 2 cans cream of mushroom (Campbe...
    -
    +
  • 3 tablespoons créme frâiche (sof...
    -
    +
  • 1/2 store-bought rotisserie chic...
    -
    +
  • 1/2 head of broccoli, cut into f...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 2 carrots, thinly sliced
    -
    +
  • 2 ribs celery, thinly sliced
    -
    +
  • 1/3 cup brown rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1 1/4 pounds yellow squash, cubed
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 (14 1/2-ounce) can vegetable b...
    -
    +
  • 1 3/4 cups low-fat buttermilk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups low-fat buttermilk
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 2 cups arugula leaves, rinsed
    -
    +
  • About 1/2 cup chopped fresh chives
    -
    +
  • 1/2 cup chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbs. vegetable oil
    -
    +
  • 4 scallions, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 1/2 tsp. ground coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 (1 1/2-oz.) sourdough bread sl...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 (12-oz.) package fully cooked...
    -
    +
  • 2 1/2 cups 2% reduced-fat milk
    -
    +
  • 4 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10 3/4-ounce) can reduced-fat...
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 teaspoon red pepper
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Soup:
    -
    +
  • 3 Japanese or English cucumbers,...
    -
    +
  • Flesh of 1 large avocado
    -
    +
  • 1 cup whole-milk yogurt
    -
    +
  • 1 cup buttermilk
    -
    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 (10 3/4-ounce) can reduced-fat...
    -
    +
  • 1/2 cup low-fat buttermilk
    -
    +
  • 1 (10-ounce) package frozen mixe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound large shrimp, peeled and...
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  • 4 corn tortillas (6" diameter),...
    -
    +
  • 4 scallions, coarsely chopped
    -
    +
  • 2 avocados, halved, pitted, and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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