LC
Low carb
HF
High fiber
  • 17 Ingredients
  • For the guacamole:
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  • 3 medium scallions, white and te...
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  • 2 medium garlic cloves, unpeeled
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  • 1 jalapeño, seeded and quartered...
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup white onion
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  • 4 cloves garlic
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  • Two 15-ounce cans diced tomatoes
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  • One 8-ounce can Mexicorn (a blen...
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup coarsely chopped onions
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  • 1 large clove garlic, coarsely c...
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  • 1 tablespoon chopped ginger
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 3 cucumbers (about 1 1/2 pounds)...
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  • 1/4 teaspoon cuminseed, toasted...
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  • 1 small garlic clove, chopped
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  • 3/4 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 1 tablespoon cajun seasoning
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  • 4 corn tortillas (6" diameter),...
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  • 4 scallions, coarsely chopped
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  • 2 avocados, halved, pitted, and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 1 tablespoon cajun seasoning
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  • 4 corn tortillas (6" diameter),...
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  • 4 scallions, coarsely chopped
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  • 2 avocados, halved, pitted, and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 8-inch whole-wheat pita breads
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  • 3 tablespoons olive oil
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  • 2 slices French white bread, cru...
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  • 30 Tips for a better cold & flu...
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 2/3 lbs pumpkin , peeled, cut...
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  • 4-5 garlic cloves , peeled
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  • 2 tablespoons heavy cream (optio...
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  • 1 onion , thickly sliced
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  • 4 fresh rosemary sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 quart buttermilk
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  • 1 teaspoon ground cumin
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  • salt and pepper
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  • 1 clove garlic
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  • dark bread
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon creole seasoning
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  • 2 cups all-purpose flour
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  • 6 garlic cloves , mashed
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  • 3/4 cup buttermilk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 3/4 cup buttermilk
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  • 1/2 teaspoon salt
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  • 1 1/2 cups chopped green bell pe...
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  • 1 tablespoon creole seasoning
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  • 4 cups cooked chicken, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 700 ml tomato passata
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  • 415 g red kidney beans , drained...
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  • 2 roasted red capsicums
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  • 1 onion , chopped
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  • sour cream , to serve
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 26 Ingredients
  • Salt and freshly ground pepper
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  • 2 medium zucchini, cut into thin...
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  • 1/4 cup honey
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  • 1 canned chipotle
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • GUACAMOLE (1 CUP)
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  • jumbo lump crab meat
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  • 3 Hass avocadoes , halved and pi...
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  • 1 jalapeno, seeded and quartered...
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  • 1 cup cold buttermilk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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