• 13 Ingredients
  • 10 ounces green beans
    -
    +
  • 1/4 cup plain whole-milk Greek y...
    -
    +
  • 1/4 cup buttermilk
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound Green beans (or Haricot...
    -
    +
  • Stale white bread, blitzed to ma...
    -
    +
  • 1-2 tablespoons fine yellow corn...
    -
    +
  • 4 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1⁄4 cup buttermilk
    -
    +
  • 4 Tbsp. olive oil, divided
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 1 large Pink Lady apple, cored,...
    -
    +
  • 1 small parsnip, peeled, thinly...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 baby gem lettuce, cut in half
    -
    +
  • 2 potatoes, cut into 1cm cubes
    -
    +
  • 2 cooked beetroot, cut in thin s...
    -
    +
  • 6-8 tomatoes, cut in half
    -
    +
  • Chive flowers to garnish
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 heads garlic
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 3/4 pound fingerling potatoes
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound green beans, rinsed an...
    -
    +
  • 1/2 pound yellow beans, rinsed a...
    -
    +
  • 2 green onions, rinsed and green...
    -
    +
  • 1 handful arugula, washed and dried
    -
    +
  • 2 tbsp. chopped or torn basil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 1/2 cups stone-ground yellow c...
    -
    +
  • 2 1/2 cups all-purpose flour
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1 tablespoon plus 1 teaspoon bak...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large candy beetroot
    -
    +
  • A few sprigs of thyme
    -
    +
  • A glug of olive oil (or grapesee...
    -
    +
  • A splash of red wine vinegar
    -
    +
  • 1 garlic clove, roughly chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large ruby red grapefruit, pee...
    -
    +
  • 2 large navel oranges, peeled an...
    -
    +
  • 3 celery ribs, chopped (about 3/...
    -
    +
  • 2 large avocados, cut into 1-inc...
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 high-quality ciabatta or focac...
    -
    +
  • 8 1-ounce slices Provolone or pe...
    -
    +
  • 1/2 cup guacamole
    -
    +
  • 2 portabello mushrooms, cut into...
    -
    +
  • 1 small red onion, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 large Ruby Red grapefruit, pee...
    -
    +
  • 2 large navel oranges, peeled an...
    -
    +
  • 3 celery ribs, chopped (about 3/...
    -
    +
  • 2 large avocados, cut into 1-inc...
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds fresh green beans,...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 1/2 cups 2% reduced-fat milk
    -
    +
  • 1/2 cup nonfat buttermilk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the roasted cauliflower:
    -
    +
  • 1 small head cauliflower, choppe...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 teaspoon Kosher Salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces beets, peeled, halved,...
    -
    +
  • 2 cups orange juice
    -
    +
  • 1 tablespoon grated orange rind
    -
    +
  • 2 teaspoons minced crystallized...
    -
    +
  • 1 cup 1% low-fat buttermilk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • For the dough:
    -
    +
  • 16 3/4 ounces all-purpose flour...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Pinch kosher salt
    -
    +
  • 5 ounces lard
    -
    +
  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pound(s) fresh green beans...
    -
    +
  • 2 tablespoon(s) butter
    -
    +
  • 1/4 cup(s) all-purpose flour
    -
    +
  • 1 1/2 cup(s) 2 % reduced-fat milk
    -
    +
  • 1/2 cup(s) nonfat buttermilk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces beets, peeled, halved,...
    -
    +
  • 2 cups orange juice
    -
    +
  • 1 tablespoon grated orange rind
    -
    +
  • 2 teaspoons minced crystallized...
    -
    +
  • 1 cup 1% low-fat buttermilk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 head broccoli , cut in florets
    -
    +
  • 1 lb bacon , cooked, broken in p...
    -
    +
  • 8 ounces buttermilk dressing (or...
    -
    +
  • 2 tablespoons white vinegar
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon finely chopped garlic
    -
    +
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • Fried Okra, accompaniment, recip...
    -
    +
  • 3/4 cup buttermilk
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/2 teaspoons dried rubbed sage
    -
    +
  • 2 1/4 cups cornmeal
    -
    +
  • 2 tablespoons sugar
    -
    +
  • dressing
    -
    +
  • 3 tablespoons melted butter
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, halved and th...
    -
    +
  • 1/4 cup chopped dill
    -
    +
  • Bibb lettuce
    -
    +
  • 2 tablespoons coarse grain mustard
    -
    +
  • 1 tablespoon dry mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small red onion , cut into wedges
    -
    +
  • 4 large French rolls or hoagie r...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (4 1/2 ounce) can chopped gree...
    -
    +
  • 1 tablespoon dried basil leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Succotash, recipe follows
    -
    +
  • 5 tablespoons Essence, recipe fo...
    -
    +
  • 3/4 cup masa harina
    -
    +
  • 3/4 cup vegetable oil, for frying
    -
    +
  • 2/3 cup corn flour
    -
    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons whole-grain mustard
    -
    +
  • 8 ounces green beans, trimmed
    -
    +
  • 4 large eggs
    -
    +
  • 1 large ripe tomato, halved and...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 cup dry bread crumbs
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all