Buttermilk, Kid Friendly Whole Wheat Flour Recipes

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Whole Wheat Chocolate Chip Buttermilk Pancakes

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Sweet Tooth
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Cook time: 15 mins

13 Ingredients
1 cup all purpose flour
1 cup whole wheat flour
2 tbsp granulated sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp cinnamon
2-1/4 cups buttermilk*
1/4 cup sour cream
2 eggs
3 tbsp unsalted butter, melted and co...
1/2 cup mini chocolate chips
1-2 tsp vegetable oil for greasing pan
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Five-grain Buttermilk Pancakes With Raspberry Honey

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Sunset
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Cook time: 18 mins

15 Ingredients
3 eggs, separated
2 Tbsps honey
3 Tbsps canola oil, divided
1 1/2 cups buttermilk
1 tsp vanilla
1/2 cup whole-wheat flour
1/2 cup amaranth flour*
1/2 cup teff flour*
1/2 cup millet flour*
1/2 tsp baking soda
1/2 tsp salt
2 tsps baking powder
1/2 cup old-fashioned rolled oats
Maple syrup or
Raspberry Honey
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Whole Wheat Buttermilk Pancake Recipe

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HF

Cooking With My Kid
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Cook time: 10 mins

8 Ingredients
2 cup whole wheat flour
3 tbsp sugar
2 tsp baking powder
1 tsp baking soda
pinch of salt
2 x eggs
2 cup low fat buttermilk
2 tbsp butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Healthy Whole Wheat Blueberry Buttermilk Pancakes

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LF

Picky Palate
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13 Ingredients
3/4 cup whole wheat flour
1/4 cup Flax seed meal
1 tsp sugar
1/8 tsp cinnamon
1/8 tsp fresh grated nutmeg
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 egg
1 cup buttermilk
2 tbsp canola oil
3/4 cup frozen blueberries, plus 1 Cu...
1 cup warm pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Whole Wheat Buttermilk Pancakes

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HF

Sippity Sup
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Cook time: 20 mins

9 Ingredients
0.75 c whole wheat flour
0.5 c all-purpose flour
2 T wheat germ
1 T brown sugar
0.5 t salt
1 t baking soda
1 large egg, lightly beaten
1.25 c buttermilk
1 T vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Whole Grain Buttermilk Pancakes

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LC

Pamela Salzman
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10 Ingredients
1 ½ cups whole wheat pastry flour, wh...
1 tsp aluminum-free baking powder
1 tsp aluminum-free baking soda
1 tsp fine sea salt
1 ¾ cups buttermilk**
2 large eggs
1 tsp pure vanilla extract
1 Tbsp 100% pure maple syrup
4 Tbsps unsalted butter, melted
Melted, unrefined coconut oil or more...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Best Ever Buttermilk Pancakes

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A Pretty Life
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9 Ingredients
1 cup whole wheat flour
1 cup all purpose flour
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
3 tbsp sugar
2 large eggs, lightly beaten
3 cups buttermilk
4 tbsp butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Whole Wheat Buttermilk Pancakes

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Whole Living
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Cook time: 14 mins

13 Ingredients
Vegetable-oil cooking spray
1 cup whole wheat flour
2/3 cup all-purpose flour
1/3 cup toasted wheat germ
1 Tbsp packed light-brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3 Tbsps unsalted butter, melted
2 3/4 cups low-fat buttermilk
2 large eggs, lightly beaten
Pure maple syrup, for serving (optional)
Raspberries, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Fig & Walnut Bread + Muffins

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Tokyo Terrace
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11 Ingredients
3 eggs
2 ½ cups sugar
2 cups ripe figs, peeled and mashed
3/4 cup vegetable oil
1 1/2 cups flour
1 1/2 cups whole wheat flour
2 tsp. baking soda
1 tsp. salt
1/2 tsp. cinnamon
1/2 cup buttermilk (or use this subst...
1 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Whole Wheat Buttermilk Pancakes

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LF

Our Best Bites
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12 Ingredients
3/4 C whole wheat flour
3/4 C all-purpose flour
3 Tbs sugar
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
1 1/2 C low-fat buttermilk *
1 tsp vanilla extract
1 Tbs canola oil
1 large egg
1 large egg white
Cooking Spray or butter for pan
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Honey-sweetened Buttermilk Pancakes

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Whole Foods Market
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8 Ingredients
2 Tbsps honey or sugar (optional)
1 cup whole wheat flour
1/2 cup unbleached white flour
2 cups buttermilk
1 tsp sea salt
3 eggs
1/4 cup vegetable oil
3 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pumpkin, Millet, And Chocolate Muffins

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Joy The Baker
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Cook time: 32 mins

14 Ingredients
1/2 cup vegetable oil
3/4 cup brown sugar
2 large eggs
1 cup pureed pumpkin
2 tsps pure vanilla extract
1 3/4 cup whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp fresh ground nutmeg
1/2 cup dry millet
1/4 cup buttermilk
3/4 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Whole Wheat Buttermilk Pancakes

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Lauren's Latest
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9 Ingredients
1 cup buttermilk (or do the milk & vi...
1 large egg
2 Tbsps canola oil or melted butter
1/2 cup whole wheat flour
1/2 cup all purpose flour
1 Tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Crispy Bbq Chicken Fingers

LC

How Sweet It Is
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Cook time: 20 mins

8 Ingredients
1-2 lbs boneless, skinless chicken te...
2 cups lowfat buttermilk
1/4 cup bbq sauce
2 cups panko bread crumbs
1/4 cup whole wheat flour
2 Tbsps McCormick’s BBQ Seasoning
1 tsp sea salt
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Whole Wheat Buttermilk Pancakes

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Cooking Light
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Cook time: 4 mins

13 Ingredients
3/4 cup all-purpose flour
3/4 cup whole wheat flour
3 Tbsps sugar
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cups low-fat buttermilk
1 Tbsp vegetable oil
1 large egg
1 large egg white
Cooking spray
3/4 cup maple syrup
3 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Whole Wheat Yogurt Pancakes

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Tokyo Terrace
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12 Ingredients
2 cups of the dry pancake mix
2 eggs, separated
4 Tbsps olive oil
1 cup buttermilk
1 cup plain yogurt
2 tsps honey
lemon zest from one lemon
3 cups whole wheat flour
3 cups white flour
1 1/2 tsps baking soda
3 tsps baking powder
1 Tbsp salt
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Whole-wheat Buttermilk Pancakes With Orange Sauce

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HF

Cooking Light
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19 Ingredients
1/4 cup plus 1 tsp water, divided
3/4 cup fresh orange juice
1 Tbsp sugar
1 tsp cornstarch
1 Tbsp butter
1/2 tsp grated orange rind
3 3/5 ozs whole-wheat flour (about 3/...
3 1/2 ozs all-purpose flour (about 3/...
1 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 cup nonfat buttermilk
2 tsps grated orange rind
1 tsp vanilla extract
1 large egg yolk
3 large egg whites
2 Tbsps sugar
1/2 cup sparkling water
1 1/2 cups sliced banana
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Cheddar Crusted Chicken Fingers

LC

How Sweet It Is
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10 Ingredients
1 lb boneless, skinless chicken tenders
2 cups low-fat buttermilk
3 cups panko bread crumbs
1 cup seasoned regular bread crumbs
1/2 cup whole wheat flour
4 ozs of cheddar, freshly & finely gr...
1/4 tsp salt
1/2 tsp pepper
1/2 tsps smoked paprika
1/4 tsp ground mustard
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Oatmeal Blueberry Applesauce Muffins

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HF

Joy The Baker
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Cook time: 18 mins

12 Ingredients
1 1/4 cup whole wheat flour
1 1/4 cup oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup firmly packed brown sugar
2 tbsp canola oil
1 large egg, lightly beaten
3/4 cup blueberries (fresh or frozen)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Organic Whole Wheat Vanilla Cupcakes

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Cheeky Kitchen
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15 Ingredients
1 stick butter
1/2 cup coconut oil
5 x organic eggs
2 1/2 cup organic sugar
1 tbsp vanilla
2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
4 cup organic white whole wheat flour
1/2 cup buttermilk (or almondmilk cur...
3 lb organic powdered sugar
2 stick organic butter
Caviar of 1 vanilla bean
1/2 tsp butter flavoring, vanilla but...
1/2 cup buttermilk, whole milk, or al...
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Low
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Hazelnut Muffins

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Lottie + Doof
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Cook time: 26 mins

18 Ingredients
4 ozs unsalted butter 4 ozs unsalted...
1/2 cup raw hazelnuts, skins on, chop...
1/2 tsp kosher salt
1/2 cup raw hazelnuts, skins on, fine...
1/4 cup sugar
1 tsp freshly grated nutmeg
1/2 tsp cinnamon
1 cup whole-wheat flour
3/4 cup teff flour
1/2 cup all-purpose flour
1/2 cup granulated sugar
1 Tbsp baking powder
1/2 tsp baking soda
1 tsp kosher salt
1 cup buttermilk
1/2 cup plain yogurt
2 eggs
1 tsp pure vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Strawberry Muffins

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Baked Bree
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12 Ingredients
1 1/2 cups sliced strawberries
1/3 cup plus 1 Tbsp sugar
1 1/4 cups flour
1/2 cup whole wheat flour
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 cup buttermilk
1/4 cup canola or olive oil
1 egg
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Quinoa Pancakes

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HF

The New York Times
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12 Ingredients
1 cup whole wheat flour
1/2 cup Unbleached All-Purpose Flour
2 tsp baking powder
1 tsp baking soda
1 tbsp sugar
1/8 tsp salt
2 x large eggs
1 1/2 cup buttermilk
1 tsp vanilla extract
3 tbsp canola oil
1 cup Cooked quinoa
1 1/2 cup Fresh or Frozen blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Whole Wheat Olive Oil Biscuits

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LF

Cooking With My Kid
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Cook time: 10 mins

6 Ingredients
1 cup all purpose flour
1 cup whole wheat flour
2 tsp baking powder
1/2 tsp salt
3/4 cup buttermilk
2 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Whole Grain Waffles

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HF

Cookie and Kate
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11 Ingredients
1 cup whole wheat pastry flour
1 cup whole wheat flour (you can also...
1 1/2 tsps baking powder
1 tsp baking soda
1/2 tsp salt
2 cups buttermilk (make your own: add...
3 eggs
1 Tbsp maple syrup (or honey)
1/4 cup (1/2 stick) butter (original...
1/2 tsp cinnamon
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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