• 13 Ingredients
  • 1 1/2 pounds lean ground turkey
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  • 1 onion, chopped
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  • 1 bunch fresh spinach, thick ste...
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  • 1 cup flat-leaf parsley, chopped
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  • 1/2 cup whole-wheat bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • kosher salt and black pepper
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  • 1 cup buttermilk
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  • 1 cup all-purpose flour
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  • 4 6-ounce boneless, skinless chi...
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  • 1 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • canola oil, for the rack
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  • 1/2 teaspoon paprika
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  • 1 1/4 cups buttermilk
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  • kosher salt and black pepper
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  • 2 3/4 pounds bone-in chicken par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 1 cup yogurt (preferably Greek)
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  • 1/2 cup buttermilk
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  • 1 tablespoon mayonnaise
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  • 1/8 teaspoon freshly ground blac...
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  • 1 pound green cabbage, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 5 pounds white or Yukon gold pot...
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  • Kosher salt and pepper
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  • 8 tablespoons (1 stick) unsalted...
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  • 3/4 cup buttermilk
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup buttermilk
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  • 3/4 cup cornmeal
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  • Kosher salt and pepper
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  • 8 chicken cutlets (about 1 1/2 p...
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  • 6 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 5 pounds white or Yukon gold pot...
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  • Kosher salt and pepper
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  • 8 tablespoons (1 stick) unsalted...
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  • 3/4 cup buttermilk
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 3/4 pound Yukon Gold or russet p...
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  • 2 teaspoons kosher salt
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  • 4 tablespoons butter
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  • 1 cup buttermilk or whole milk
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces sliced bacon, cut into...
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  • 8 ounces Yukon gold or fingerlin...
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  • kosher salt and black pepper
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  • 2 teaspoons canola oil
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  • 1 1/2 pounds sirloin steak (1 in...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pounds Yukon Gold or baking po...
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  • 4 garlic cloves, peeled
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  • 2 teaspoons unsalted butter
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  • 1 cup buttermilk
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  • 3 tablespoons chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 5 pounds medium Red Bliss potatoes
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  • Kosher salt and pepper
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  • 8 tablespoons (1 stick) unsalted...
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  • 3/4 cup buttermilk
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  • 1/4 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 chicken (about 3 pounds), cut...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups flour
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 3 1/2-to 4-pound chicken, cut up
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  • 1 1/2 cups buttermilk
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  • 2 garlic cloves, minced
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  • 3 tablespoons gin (optional)
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  • 3/4 cup dry bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all