LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 butterfish, heads removed but...
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  • 1/2 Preserved Meyer lemon
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  • 3 tablespoons chopped parsley
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  • 1 pinch red pepper flakes
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  • flour for dusting (GF folks, we...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 4 Ingredients
  • Eight 6- to 8-ounce whole butter...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Parsley sprigs, for garnish
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  • Nutrition 75% match
  • Calories per gram: 8.5
  • Total fat: High
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  • 6 Ingredients
  • 1 two-inch cube pork butt
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  • 1 two-inch cube beef chuck steak
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  • 1 two-inch cube butterfish, or o...
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  • Salt and pepper to taste
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  • 3 fresh taro leaves, or 1 to 2 l...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • Miso-glazed black cod
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  • 1/2 cup white or shiro miso past...
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  • 1/4 cup mirin
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  • 1 pound black cod (a.k.a. butter...
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  • Spicy green beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 16 Luau leaves
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  • 1 pound Pork butt
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  • 1/3 pound butterfish or salmon
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  • 8 Ti leaves
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 4 boneless chicken thighs
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  • 8 leaves ti leaves
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  • 1/2 pound pork butt, cut into 1...
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  • 1 pound taro leaves
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  • 1 tablespoon Hawaiian sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 4 tablespoons butter or margarin...
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  • lemon wedge
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  • 6 butterfish fillets
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 8 to 10 medium sized butterfish
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  • Bacon drippings, lard, or vegeta...
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  • 1/4 cup cornmeal
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  • 1/2 cup flour
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  • Salt and freshly ground black pe...
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  • Nutrition 80% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 27 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 parsnips, peeled into thin strips
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  • 4 (8-ounce) butterfish fillets,...
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  • 1 cup hot mashed potatoes
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 1 bunch fresh parsley
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  • 1 1/2 pounds butterfish fillets
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  • 1 tablespoon minced fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • Sea salt, as needed to taste
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  • 6 (6-ounce) boneless chicken bre...
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  • 12 to 24 large luau leaves (leav...
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  • 12 (3-ounce) pieces sablefish, b...
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  • 1 (2 to 3-pound) pork butt, cut...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 lb salted butterfish or salmon...
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  • 2 tablespoons Hawaiian or kosher...
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  • 1 lb lu'au or fresh spinach leaves
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  • 12 ti leaves (you may substitute...
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  • 1 1/4 lb pork butt, cut into lar...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons red chili powder , t...
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  • 1/2 teaspoon turmeric powder
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  • 750 g butterfish or hamour fish,...
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  • 2 tablespoons fresh fenugreek le...
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  • 3/4 cup cream
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cardamom pods (optional)
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  • 1 kg butterfish (or Pomfret or y...
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  • 1 cup coconut milk
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  • 1 inch cinnamon stick (optional)
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  • 2 sprigs curry leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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