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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 butterfish, heads removed but skin on
  • 1/2 Preserved Meyer lemon
  • 3 Tbsps chopped parsley
  • 1 pinch red pepper flakes
  • flour for dusting (GF folks, we used...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • Eight 6- to 8-oz whole butterfish, or...
  • 2 tsps extra-virgin olive oil
  • Kosher salt and freshly ground black...
  • Parsley sprigs, for garnish
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  • Nutrition by Foodily 75% match
  • Calories per gram: 8.5
  • Total fat: High
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  • 30 Ingredients
  • 1 cup light miso (shiro-miso)
  • 1/2 cup mirin (sweet Japanese rice wine)
  • 1/2 cup sake
  • 1 Tbsp finely chopped fresh ginger
  • 1/2 cup grapeseed oil
  • Show all (30)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 5 Ingredients
  • 8 to 10 medium sized butterfish
  • Bacon drippings, lard, or vegetable o...
  • 1/4 cup cornmeal
  • 1/2 cup flour
  • Salt and freshly ground black pepper,...
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  • Nutrition by Foodily 80% match
  • Calories per gram: 3.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 two-inch cube pork butt
  • 1 two-inch cube beef chuck steak
  • 1 two-inch cube butterfish, or other...
  • Salt and pepper to taste
  • 3 fresh taro leaves, or 1 to 2 large...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 to 3 lbs skinless fillets of sea ba...
  • 4 ozs organic white (shiro) miso paste
  • 3 ozs drinking quality unfiltered Nig...
  • 1 oz plum wine
  • 1 to 2 Tbsps evaporated cane juice or...
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Miso-glazed black cod
  • 1/2 cup white or shiro miso paste (se...
  • 1/4 cup mirin
  • 1 lb black cod (a.k.a. butterfish) or...
  • Spicy green beans
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 4 Tbsps butter or margarine , very soft
  • lemon wedge
  • 6 butterfish fillets
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 6.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
  • 1/2 tsp turmeric powder
  • 1 Tbsp coriander seed
  • 4 green chilies , slit into two
  • 4 Tbsps oil
  • Show all (13)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 70 g salmon , medallion
  • 70 g butterfish, medallion
  • 100 ml vegetable oil
  • 15 g scallops
  • 5 g parsley , chopped
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 cardamom pods (optional)
  • 1 kg butterfish (or Pomfret or your c...
  • 1 cup coconut milk
  • 1 inch cinnamon stick (optional)
  • 2 sprigs curry leaves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tsps red chili powder , to taste
  • 1/2 tsp turmeric powder
  • 750 g butterfish or hamour fish, clea...
  • 2 Tbsps fresh fenugreek leaves , wash...
  • 3/4 cup cream
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 2 1/2 Tbsps paprika
  • 4 parsnips, peeled into thin strips
  • 4 (8-oz) butterfish fillets, black co...
  • 1 cup hot mashed potatoes
  • Salt and freshly ground black pepper
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 lb salted butterfish or salmon, soa...
  • 2 Tbsps Hawaiian or kosher salt
  • 1 lb lu'au or fresh spinach leaves
  • 12 ti leaves (you may substitute corn...
  • 1 1/4 lb pork butt, cut into large ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • Sea salt, as needed to taste
  • 6 (6-oz) boneless chicken breasts
  • 12 to 24 large luau leaves (leaves of...
  • 12 (3-oz) pieces sablefish, butterfis...
  • 1 (2 to 3-lb) pork butt, cut into 6 p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 24 Ingredients
  • 2 lbs mixed fish steaks or fillets
  • 1 bouquet garni: 6 sprigs each thyme...
  • 3/4 lb ripe tomatoes, peeled, seeded...
  • 1 cup dry white wine
  • 1/4 tsp cayenne
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
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