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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 butterfish, heads removed but skin on
  • 1/2 Preserved Meyer lemon
  • 3 Tbsps chopped parsley
  • 1 pinch red pepper flakes
  • flour for dusting (GF folks, we used...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 30 Ingredients
  • 1 cup light miso (shiro-miso)
  • 1/2 cup mirin (sweet Japanese rice wine)
  • 1/2 cup sake
  • 1 Tbsp finely chopped fresh ginger
  • 1/2 cup grapeseed oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 5 Ingredients
  • 8 to 10 medium sized butterfish
  • Bacon drippings, lard, or vegetable o...
  • 1/4 cup cornmeal
  • 1/2 cup flour
  • Salt and freshly ground black pepper,...
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 3.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Miso-glazed black cod
  • 1/2 cup white or shiro miso paste (se...
  • 1/4 cup mirin
  • 1 lb black cod (a.k.a. butterfish) or...
  • Spicy green beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • Sea salt, as needed to taste
  • 6 (6-oz) boneless chicken breasts
  • 12 to 24 large luau leaves (leaves of...
  • 12 (3-oz) pieces sablefish, butterfis...
  • 1 (2 to 3-lb) pork butt, cut into 6 p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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