LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 ripe hass avocado - rough chop
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  • 1/3 cup good quality mayo
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  • 1/4 teaspoon lemon zest
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  • 1/2 teaspoon champagne vinegar
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  • 1 cup crab meat - I used blue cr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup sugar snap peas, the pea...
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/2 green bell pepper, cut into...
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  • 2 shallots, cut into 1/2-inch pi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tsp. peanut oil
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  • 1 lb. ground pork or chicken
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  • 2 cloves garlic, minced
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  • 1 Tb. fresh ginger, grated
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  • 1 Tb. fresh mint, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons plain Greek yogurt
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  • 2 tablespoons olive oil, plus extra
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  • Juice of 1/2 lemon
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  • 4 garlic cloves, finely chopped
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 bone-in skin on chicken breasts
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  • Olive oil
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  • Salt and pepper
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  • 2 cups butter lettuce
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  • 2 cups fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup basmati rice, uncooked
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  • 1/4 cup apricot preserves
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons rice wine vinegar
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  • 1 teaspoon dried crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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  • 1 (12-ounce) eggplant, cut into...
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  • 2 tablespoons olive oil, divided
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1/3 cup orange juice
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  • 1 teaspoon cumin
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  • 1 teaspoon dried coriander*
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup chopped onion
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  • 1/3 cup chopped celery
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  • 1/3 cup chopped green bell pepper
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chopped celery
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  • 1/2 cup chopped green onion
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  • 1 cup chopped radishes
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  • 1 cup chopped green beans
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • LETTUCES:
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  • Green oakleaf
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  • Red oakleaf
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  • Red parella
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  • Frisee
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 small garlic clove, minced
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  • Pinch salt
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  • Freshly ground pepper, to taste
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 21 Ingredients
  • The salad:
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  • 1 pound rice noodles, cooked, dr...
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  • 1/2 pound baked marinated tofu (...
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  • 1 red pepper, cut thinly, 2-inch...
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  • 1 seedless cucumber, peeled, and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup peach preserves
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  • 2 peaches peeled and chopped
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  • 1 tablespoon minced green onion
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  • 1 teaspoon raspberry vinegar
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tbsps unsalted, dry-roasted pe...
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  • 3 Tbsps hoisin sauce
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  • 2 Tbsps cider vinegar
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  • 2 tsps low-sodium soy sauce
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  • 1 tsp fresh minced ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 celery ribs , diced
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  • 2 garlic cloves
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  • 2 boneless skinless chicken brea...
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  • 2 large shallots
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup green onion , diced
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  • 1/2 teaspoon garlic salt
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  • 1 1/2 cups fat-free cottage cheese
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  • 1 tablespoon lemon juice
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  • 1/4 cup fresh basil , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • Sauce:
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  • 1/3 cup plain nonfat Greek yogurt
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  • 1 tbsp Asian chile sauce
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  • 1 tbsp fresh lemon juice
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup frozen chopped onions and...
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  • 1/2 cup ranch dressing
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  • 4 leaves butter lettuce
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  • 1/4 cup real bacon pieces
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  • 1/2 teaspoon salt
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1/2 yellow bell pepper, seeded,...
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  • 1/2 red bell pepper, seeded, cor...
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  • 1 large carrot, shredded
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 21 Ingredients
  • 2 pounds veal shoulder
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  • 3 tablespoons oil
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  • 2 onions, chopped
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  • 3 cups veal stock
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  • 3 tablespoons sweet Hungarian pa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons brown sugar , packed
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  • 3 chicken breasts , grilled and...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons chunky peanut butter
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 40 Ingredients
  • 4 green onions
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  • 1 teaspoon peanut butter
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  • Stir Fry Sauce
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  • 1/2 teaspoon finely minced ginger
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  • 1/4 cup minced water chestnut
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all