LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 slices (4 by 5 in.) whole-grai...
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  • 1 butter lettuce leaf
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  • 2 or 3 slices smoked gouda, shar...
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  • 3 ounces thin-sliced roast turke...
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  • 4 or 5 thin slices pear or apple
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 heads butter lettuce (1 1/4 to...
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  • 1/2 pound shelled cooked tiny sh...
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  • 1/2 cup cherry tomatoes (1/2 in....
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  • 1/2 cup roasted salted smoked ha...
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  • 2 firm-ripe Asian, Comice, or Bo...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 cans (6 oz. each) unsalted, wa...
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  • 1 jar (6.5 oz.) marinated artich...
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  • 1/2 cup pitted, halved kalamata...
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  • 1/3 cup crumbled feta cheese
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon kosher salt, plus mor...
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  • 24 young, slender carrots, tops...
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  • 2 pounds boned, skinned chicken...
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  • 2 tablespoons Champagne vinegar
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  • 5 tablespoons roasted almond oil...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boned, skinned salmon fi...
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  • 6 tablespoons fat-skimmed chicke...
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  • 1/4 cup fine dried bread crumbs
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  • 1 tablespoon chopped fresh dill...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 egg yolk
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  • 1 teaspoon whole-grain mustard
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  • 3 tablespoons lemon juice
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  • 1/3 cup canola oil
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  • 1/3 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces russet potato, peeled,...
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1/2 teaspoon pepper, divided
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  • 1 tablespoon chopped chives
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  • 2 tablespoons vegetable oil, div...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • About 1/4 cup (1/8 lb.) butter o...
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  • 2 tablespoons grated parmesan ch...
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  • 2 cups milk
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  • 1/2 cup polenta
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  • About 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 pound sliced bacon (see notes)...
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup tarragon-flavor vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 1/4 cup Champagne vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound sourdough bread
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  • 3 tablespoons plus 1/2 cup olive...
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  • 4 cloves garlic, pressed or minced
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  • 1/4 cup grated parmesan cheese
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  • 1/2 pound bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cranberries, fresh or tha...
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  • About 3/4 cup sugar
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  • 1/4 teaspoon mixed whole picklin...
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  • 1 baguette (8 oz.)
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  • 2 tablespoons butter or margarin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • Salad oil
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  • 1/3 cup sugar
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  • 1/2 cup walnut halves or large p...
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  • 1/4 cup raspberry vinegar
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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