LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Nonstick vegetable oil spray
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  • 3 1/2 ounces high-quality milk c...
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  • 1 cup creamy peanut butter
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  • 3/4 cup puffed rice cereal
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  • 1 large egg white
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • Nonstick cooking spray or vegeta...
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  • 3 tablespoons vegetable oil
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  • 1/2 cup popcorn kernels
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  • 2 cups salted peanuts (optional)
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  • 1 1/2 teaspoons baking soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • cooking spray
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  • 1 cup packed dark brown sugar
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  • 1/2 cup light-colored corn syrup
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  • 1/3 cup butter
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  • 1 tablespoon light molasses
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup sugar
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  • 1/8 cup organic dried lavender p...
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  • 1/4 cup organic dried rose petals
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  • 6 small Granny Smith apples*
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • * 1 3/4 cups sugar, divided
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  • * 1/2 cup stick margarine, softened
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  • * 1 teaspoon vanilla extract
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  • * 6 ounces block-style fat-free...
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  • * 2 large eggs
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked pasta, gemelli or...
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  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • nonstick cooking spray
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  • 3 tablespoons canola oil
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  • 1/4 cup popcorn kernels
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  • 6 tablespoons unsalted butter, c...
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  • 1/3 cup packed light brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 8 Ingredients
  • nonstick cooking spray
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  • 1 cup sugar
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  • 1/2 cup light corn syrup
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  • 3/4 teaspoon kosher salt
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  • 2 cups roasted salted peanuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 19 Ingredients
  • cooking spray
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  • 2 1/2 cups all-purpose flour, pl...
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  • 3 eggs
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  • 1 can (15 ounces) organic pumpki...
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  • 1 cup canola oil (or vegetable oil)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 3 cups granulated sugar
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  • Nonstick cooking spray or vegeta...
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  • 1-1/2 Tbs. kosher salt
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  • 3 Tbs. vegetable oil, such as pe...
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  • 1-1/2 tsp. baking soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
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  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 1/4 cup sugar
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  • Pinch of salt
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  • 1 cup raw shelled pumpkin seeds,...
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  • 1 tablespoon plus 1 teaspoon van...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 3 cups all purpose flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1 teaspoon Chinese five-spice po...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/10 ounces all-purpose flour...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons chilled butter, cu...
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  • 5 3/5 ounces all-purpose flour (...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound uncooked cellentani (cor...
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  • 2 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 3 cups fat-free milk
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  • 1 (12-oz.) can fat-free evaporat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup butter, softened
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  • 1 cup sugar
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  • 1 cup plus 2 tablespoon...
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  • 2 cups crunchy peanut bu...
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • Nonstick vegetable cooking spray
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  • 1 bone-in center-cut pork loin r...
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  • Coarse salt and freshly ground b...
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  • 1 white onion
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  • 1 tablespoon fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup all-purpose flour
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  • 1/8 teaspoon salt
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  • 2 tablespoons chilled butter or...
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  • 2 tablespoons vegetable shortening
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  • 3 tablespoons plus 1/2 teaspoon...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups gingersnap cookie crumbs...
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  • 1 cup pecans (about 3 1/2 ounces)
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  • 1/4 cup (packed) golden brown sugar
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  • 2 tablespoons chopped crystalliz...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Nonstick cooking spray
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  • 2 cups plus 1 Tbsp finely crushe...
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  • 5 Tbsp salted butter, melted
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  • 2 Tbsp packed brown sugar
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  • 2 lb cream cheese
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 1 garlic clove, crushed
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  • 1 teaspoon kosher salt, divided
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  • 1/4 teaspoon caraway seeds, crushed
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  • 1/4 teaspoon black pepper, divided
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  • cooking spray
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 (1-ounce) slice whole wheat bread
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  • 1 tablespoon butter
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  • 1/4 cup thinly sliced green onions
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  • 2 garlic cloves, minced
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all