LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup brown sugar
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  • 1/4 cup plus 2 tablespoons bourb...
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  • 1/4 cup olive oil
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 7 cups low-sodium chicken or tur...
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  • 2 - 3 cups boiling water
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  • 1 tablespoon soy sauce
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  • 3 uncooked sausage links, fillin...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic, pressed or minced
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  • 5 cups (40 ounces) vegetable bro...
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  • 1½ cups brown arborio/short-grai...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 2 Tbsp. butter
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  • 1 8-oz. package sliced, white mu...
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  • 2 cloves garlic, minced
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 Tablespoon unsalted butter
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 carrots, roughly chopped
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 3 tablespoons fennel seeds, crus...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 pound sea scallops
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  • 3 tablespoons canola oil
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  • Salt
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  • Pepper
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • ¼ cup butter, melted
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  • 2 Tbsp. soy sauce
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  • 1 Tbsp. Worcestershire sauce
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  • ½ teaspoon hot sauce, optional
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  • 2 cups pecan halves
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces dried farFalle (bow-tie...
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  • 12 ounces common mushrooms, rins...
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  • 4 ounces fresh shiitake mushroom...
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3/4 teaspoon Asian chlli powder...
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  • Grated zest of 1 lemon
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  • 1 tablespoon freshly squeezed le...
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  • 1 inch section of ginger, peeled...
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  • 1/4 cup rice vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 small fennel bulb—halved, co...
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  • 1 medium leek, white and tender...
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  • Salt and freshly ground pepper
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  • 12 medium shrimp, shelled and de...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 5 tablespoons honey
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  • 1/4 cup bourbon
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  • 1 1/2 tablespoons hoisin sauce
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon plum sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, minced
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  • 1 pound cremini mushrooms, clean...
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  • 1 tablespoons soy sauce (I used...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 kabocha squash (4 1/2 to 5 lb.)
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  • 3 tablespoons olive oil
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  • Salt and pepper
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  • 2 onions (6 oz. each)
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  • 1 pound green beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 3 tablespoons fennel seeds, crus...
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  • 3 large garlic cloves, minced
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 tablespoons soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 12 x single lamb chops
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  • 2 tsp olive oil
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  • 1 tbsp olive oil
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  • 1 x rosemary sprig, leaves torn...
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  • 1 tsp kosher salt - half teaspoo...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup beef broth, chicken broth...
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  • 1/4 ounce dried porcini mushrooms
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  • 1 pound asparagus, trimmed
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  • 8 ounces mushrooms, quartered
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Sea salt, to taste
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  • 5 to 6 cups vegetable broth
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  • 1 teaspoon tamari
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  • 3/4 cup Parmesan cheese, grated
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup dried mushrooms(shitake...
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  • 2 cups vegetable stock
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  • 3 tablespoons butter
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  • 1 1/2 tablespoon minced shallot
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  • 3 tablespoons flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 1 pound mushrooms, sliced
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  • 1/4 cup flour (or rice flour for...
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  • 1 tablespoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup lentils
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  • 1/4 teaspoon salt
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  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons olive oil, divided
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  • 6 ounces fresh mushrooms, sliced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all