• 15 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 1/2 cups fine graham cracker c...
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    +
  • 1/2 cup (1 stick) unsalted butte...
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    +
  • 1/4 cup sugar
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    +
  • 2 teaspoons powdered gelatin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Ripe Pears (Bosc works beautif...
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  • 2 tbsp Unsalted butter
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  • 1/2 cup Honey
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    +
  • 1 tsp Real Vanilla Extract
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  • 2 tbsp Muscavado or Brown Sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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    +
  • 1 clove garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • ½ stick (4 tablespoons) unsalte...
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  • 1/8 cup low-fat greek yogurt
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    +
  • ½ cup light brown sugar
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    +
  • 2 large eggs
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    +
  • 1 teaspoon vanilla extract
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup chopped walnuts
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    +
  • 2 cups greek yogurt
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    +
  • 1/2 teaspoon dried or 1 teaspoon...
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  • 2 teaspoons butter
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    +
  • 2 tablespoons good quality mild...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons unsalted butter, t...
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  • 1 1/4 cups finely chopped red beets
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  • 1 1/4 cups all purpose flour
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup diced sweet potato (one me...
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  • 1 tablespoon clarified butter or...
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    +
  • 1 cup diced onion
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    +
  • 1 minced garlic clove
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    +
  • 1 teaspoon coriander seed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 stick frozen butter, of which...
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    +
  • 1/2 cup toasted walnuts
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    +
  • 1/4 cup milk
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    +
  • 1/4 cup greek yogurt, whole work...
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    +
  • 1/2 cup white whole wheat flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup buckwheat flour
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    +
  • 3/4 cup almond meal
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    +
  • 1/2 cup brown rice flour
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    +
  • 3/4 cup demerara cane sugar, plu...
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    +
  • 1/2 cup sliced almonds, plus mor...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cup raw pecans
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    +
  • 1 to 2 tablespoon honey
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    +
  • 2 tablespoons unsalted butter, c...
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    +
  • 1 cup (approximately) Greek yogu...
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    +
  • 2 pints or so fresh raspberries...
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head of cauliflower, about 2 l...
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  • 2 tablespoons butter, melted
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    +
  • 2 tablespoons plain Greek-style...
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    +
  • 1 1/2 teaspoon salt, plus more t...
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    +
  • Freshly grated nutmeg, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter
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    +
  • 2 cups coarsely grated butternut...
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    +
  • 1 egg, beaten
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    +
  • 1/3 cup flour
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    +
  • 1 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tsp butter
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    +
  • 1/4 cup walnuts, chopped
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    +
  • 1/2 tsp dried or 1 teaspoon fres...
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    +
  • 2 tbsp good quality mild honey
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    +
  • 2 cup greek yogurt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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    +
  • 3 Tb. cup vegetable oil
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    +
  • 1 tsp. garlic powder
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    +
  • 1/4 cup Dijon mustard
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    +
  • 1/4 cup spicy whole grain mustar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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    +
  • 1/2 cup Wheat Bran
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    +
  • 1 cup Oatmeal
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    +
  • 1/2 tsp Baking Soda
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    +
  • 1/2 tsp Baking Powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh cranberries
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    +
  • 1/4 cup sugar
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    +
  • 1/4 cup water
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    +
  • 1/2 teaspoon fresh orange zest
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    +
  • 3 oz gingersnap crumbs (from 12...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups black (seedless) grapes
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • salt and pepper to taste
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    +
  • 2 cups all purpose flour
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    +
  • 3/4 cup superfine sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 sweet potatoes
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    +
  • 1 tablespoon butter
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    +
  • 1/2 onion, diced
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    +
  • 1 tablespoon brown sugar
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    +
  • 2 cups fresh spinach, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 package whole-wheat macaroni o...
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  • 1 1/2 cups cubed butternut squas...
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  • 1 cup low-fat organic milk
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    +
  • 1 tablespoon organic butter or b...
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    +
  • 3 tablespoons nonfat greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup pumpkin butter
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    +
  • 1/2 cup skim milk
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    +
  • 1/2 cup crushed ice
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    +
  • 6 oz nonfat greek yogurt (or pla...
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    +
  • 2 tsp vanilla extract
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 medium head cauliflower, cut i...
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    +
  • 2 tablespoons butter
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    +
  • 1/4 cup greek yogurt or sour cre...
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    +
  • 5 ounces spinach (cooked fresh c...
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    +
  • 1/2 cup feta, crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 reduced fat vanilla wafers
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    +
  • 8 oz 1/3 less fat cream cheese,...
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    +
  • 1/4 cup sugar
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    +
  • 1 tsp vanilla
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    +
  • 6 oz fat-free vanilla Greek yogu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup brown rice flour (or use a...
    -
    +
  • 1 cup oat flour (or use all-purp...
    -
    +
  • 1 cup lightly packed brown sugar
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 14 ounces Medjool dates (about 1...
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 3 tablespoons plus 1/4 cup Greek...
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    +
  • 1 teaspoon finely grated orange...
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    +
  • 1/2 teaspoon cardamom seeds (fro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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    +
  • 1/2 Cup Wheat Bran
    -
    +
  • 1/2 Cup Oatmeal
    -
    +
  • 1/2 tsp Baking Soda
    -
    +
  • 1/2 tsp Baking Powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all