• 6 Ingredients
  • seeds from one large pumpkin (ab...
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  • 1 1/2 tsp unrefined sea salt, di...
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  • 1 x egg white
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  • 2 tbsp melted butter or clarifie...
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  • zest of two limes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large eggs
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  • 2 tablespoons applesauce
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    +
  • 1 tablespoon honey
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  • 1/4 to 1/2 cups coconut flour
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  • 1/2 teaspoon unrefined sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp clarified butter or ghee
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    +
  • 3 medium apples, cored and chopp...
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  • 6 x eggs, beaten in a small bowl
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  • 1/2 cup milk, not ultrapasteurized
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  • 1/2 cup whole grain sprouted flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups green lentils, picked ove...
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  • 2 tablespoons apple cider vinegar
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  • 3 lbs heirloom tomatoes, halved...
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  • 1 lb eggplant, any variety, peel...
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  • 2 tablespoons unrefined extra vi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons ghee
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  • 2 medium yellow onions (peeled,...
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  • 2 medium apples (cored and slice...
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  • 1 medium head cabbage (outer lea...
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  • 1 1/2 cups sweet apple cider
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/4 cup butter, preferably from...
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  • 2 lbs beet thinnings or whole ba...
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  • 2 cups fresh chicken broth or ro...
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  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons cider vinegar, pre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon clarified butter/ghee
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  • 4 filets of steelhead or rainbow...
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  • 1/2 teaspoon unrefined sea salt
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  • 1 teaspoon ground black pepper
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  • 1 small shallot, peeled and fine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rolled oats
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  • 1 cup walnuts
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    +
  • 2 tablespoons unrefined cane sugar
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  • ¼ teaspoon sea salt
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    +
  • 6 tablespoons butter, melted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup grass-fed butter or coco...
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  • 4 x shallots, peeled and chopped
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  • 1/4 cup minced fresh sage
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  • 2 large garnet yams, peeled and...
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  • 3 cup chopped leftover turkey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pounds sweet potatoes or Garne...
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  • 3/4 cup Nitter Kibeh or spiced ghee
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  • 3/4 lb butter
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    +
  • 6 cardamom pods
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  • 2 cinnamon sticks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large artichokes (or 8 ounces...
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  • 2 tablespoons butter or ghee
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    +
  • 3 medium leeks (white and light-...
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  • 2 pounds purple potatoes (sliced...
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    +
  • 2 tablespoons chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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  • 1 tablespoon raw apple cider vin...
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  • 1/2 cup split peas
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  • 2 tablespoons butter
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    +
  • 1 large lamb shank
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb organic Brussels Sprouts
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  • 1 x Organic Shallot
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  • 1/2 cup Walnuts, Soaked Overnigh...
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  • 1/4 cup Organic Ghee from Grass...
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  • Celtic Sea Salt and Organic Blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 x Apples, Cored and Peeled
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  • 3 x Pears, Cored and Peeled
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  • 1/4 cup butter from Grass-fed Cows
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  • 1/4 cup Walnuts , Soaked in Brin...
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  • 1 tbsp Cinnamon
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons mustard seeds
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    +
  • 1 tablespoon butter
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    +
  • 1 large leek, white and light-gr...
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    +
  • 12 medium carrots, scraped and s...
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    +
  • 1 teaspoon unrefined sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 x Fresh Eggs from pastured Hens
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  • 1/4 cup Fresh Cream
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  • 4 cups Chopped Spinach
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  • 4 x Yukon Gold Potatoes, sliced...
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  • 2 x Onions, Sliced thinly
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 1 cup homemade beef stock or sto...
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  • 1/4 cup cream from grass-fed cows
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  • 3/4 stick good quality butter
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    +
  • 1 x large Onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds beets
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  • 1 tablespoon clarified butter or...
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  • 3/4 cup chopped walnuts
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  • 1 small red onion, sliced into r...
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  • 2 tablespoons kombucha
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon clarified butter or...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces softened butter prefera...
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  • 1 x shallot, minced
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    +
  • 1/2 cup minced edible wild mushr...
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  • 1 tsp fresh thyme leaves
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    +
  • freshly ground white pepper, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound Fingerling Potatoes
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  • 4 small Zucchini (or 2 Large zuc...
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    +
  • 1 x Yellow Onion
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    +
  • 1/4 cup Ghee, Coconut Oil or Ren...
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  • Salt and Pepper to Taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tbsp Ghee from Grass-fed Cows
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    +
  • 1 pound Organic Turnips
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  • 1 cup Beef Bone Broth from Grass...
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  • 2 tbsp Organic Dried Parsley
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  • Real Salt and Organic Pepper to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds Russet potatoes
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  • 1 teaspoon butter or lard
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    +
  • 2 ounces bacon, finely chopped
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    +
  • 2 ounces frozen beef liver, fine...
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    +
  • 2 ounces grated cheddar cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp Clarified butter
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    +
  • 2 x shallots, peeled and sliced...
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    +
  • 1 bunch Swiss chard, stem remove...
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    +
  • 4 small potatoes (about 1 lb), s...
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    +
  • 12 x eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 eggs
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    +
  • 1 1/2 cups "discarded" rye sourd...
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1/4 cup milk
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    +
  • 3 tablespoons melted butter, plu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all