LC
Low carb
- 11 Ingredients
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1 package phyllo (also know as fyllo...
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1 kg zucchini, grated
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2-3 finely chopped spring onions (100...
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1/2 bunch (70-80gr) of dill chopped
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5-6 mint leaves (about 10gr), finally...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 10 Ingredients
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500 g of mussels without shells or 1k...
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1 kg ripe tomatoes, grated
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1/2 bunch parsley (40-50gr), finely c...
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3 garlic cloves, finely chopped
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1 glass of white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 14 Ingredients
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400-500gr shrimp tails, rinsed peeled...
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120 gr onion (1 medium sized), finely...
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140 gr red bell pepper (1 medium size...
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250 ml coconut milk
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3 large garlic cloves, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 9 Ingredients
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600 gr (6-8) cuttlefish (cleaned and...
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3/4 cups (180ml) olive oil
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250 gr rice (classic long grain)
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200-250gr spring onions, finely chopped
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35-40gr (1/2 bunch) dill, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 12 Ingredients
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1 1/4 cups (310ml) extra virgin oliv...
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1 large lettuce chopped in large piec...
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1 bunch of dill finely chopped (about...
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3 large spring onions cut into 1 cm t...
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500-600gr champignon (common) mushroo...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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HF
High fiber
- 14 Ingredients
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250 gr chickpeas (raw; if you are usi...
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3 Italian sweet peppers (300gr), cut...
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3 garlic cloves, finely chopped
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1/4 bunch parsley (20gr), finely chopped
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3 Tbsps (45ml) olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 11 Ingredients
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1/2kg of ground beef or pork or mixed
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500 gr spaghetti
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1 onion (medium-large, around 150gr),...
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3 garlic cloves, finely chopped
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1 glass of white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Chubby Hubby
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- Cook time:
- 14 Ingredients
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8 small chicken thighs
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salt and pepper
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olive oil
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1 large onion, roughly chopped
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6 heads of garlic, peeled and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 13 Ingredients
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For the Fava pudding:
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250 gr yellow split peas (rinsed)
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1250 ml (5 cups) water
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140 gr (1 medium sized) onion, cut in...
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80 ml (1/3 cup) extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 9 Ingredients
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1 kg eggplants (aubergine, 3-4 medium...
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4-5 garlic cloves, crushed (or finely...
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1/4 bunch of parsley (about 20gr), fi...
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80 ml (1/3 cup) mayonnaise
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1 medium-sized lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 12 Ingredients
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1 kg fish
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60 gr parsley (1/2 bunch)
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60 gr dill (1/2 bunch)
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4-5 large garlic cloves
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1 cup olive oil (250ml)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 13 Ingredients
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2 dressed crabs, brown and white meat...
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1.25l of Knorr Fish stock
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25 g of butter
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1 shallot, finely chopped
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1 garlic clove, chopped and crushed
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- Nutrition by Foodily 92% match
- Calories per gram: 3.3
- Total fat: Low
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- 15 Ingredients
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12 scallops, cleaned and coral removed
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4 tsp of curry powder
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2 tsp of salt
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2 tbsp of olive oil
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150 g of red lentils, soaked overnigh...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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LC
Low carb
- 11 Ingredients
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600-700gr (2 large) chicken thighs
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250 gr rigatoni
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100 gr (5 Tbsps) butter or margerine
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90 gr (1 small) onion, finely chopped
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80 gr (5 slices) bacon, cut in thin s...
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- Nutrition by Foodily 91% match
- Calories per gram: 1.5
- Total fat: High
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- 11 Ingredients
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500 gr large white beans
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2 lt water (needed during simmering)
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500 gr tomato, grated
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150 gr bacon (7-8 slices), finely cho...
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220 gr (2 medium sized) onion, finely...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 10 Ingredients
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200 gs millet
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400 ml vegetable broth (or water)
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2-3 zucchinis
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2 handfuls of dried tomatoes, chopped
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olive oil
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- Nutrition by Foodily 90% match
- Calories per gram: 3.7
- Total fat: Low
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- 10 Ingredients
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1 cup / 240 ml sunflower oil
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1 cup / 3.5 oz / 100g evenly sliced s...
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6 ozs / 170 g asparagus spears, very...
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1 bunch of cilantro with stems
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1/2 tsp shoyu / soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 13 Ingredients
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1 lb (500 g) fresh spinach (about 1 b...
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1 fully ripe tomato, cut into 4 pieces
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1/2 cup (125 ml) water (if using froz...
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1/2 tsp ground turmeric
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1/4 heaping tsp ground red pepper (ca...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- New Asian Cuisine
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- Cook time:
- 24 Ingredients
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6 cups (1.5 Ls) water
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One 3 in (7.5 cm) kelp (kombu)
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4 chicken drumsticks
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¾ lb (350 g) salmon fillet, skin on
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¾ lb (350 g) white flesh fish, skin on...
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- Nutrition by Foodily 96% match
- Calories per gram: 1.1
- Total fat: High
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- 6 Ingredients
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1 medium head green cabbage (11/2 lbs...
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1 cup (250 ml) water
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1 Tbsp fine-grain sea salt or kosher...
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1/2 bunch (50 g) garlic chives or reg...
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5 Tbsps Kimchi Paste
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- Nutrition by Foodily 83% match
- Calories per gram: 0.2
- Total fat: Low
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- 11 Ingredients
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4 skinless chicken breasts
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1 banana, green
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50 ml of rapeseed oil
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1 bunch of watercress leaves
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1 pinch of salt
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- Nutrition by Foodily 91% match
- Calories per gram: 2.0
- Total fat: High
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- 10 Ingredients
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500 g of fresh peas in the pod
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150 ml of double cream
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500 g of fresh broad beans, still in...
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2 bunches of asparagus
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320 g of pappardelle
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- Nutrition by Foodily 90% match
- Calories per gram: 1.1
- Total fat: High
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- 13 Ingredients
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4 puff pastry, cut into 9cm circles
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80 g of vulscombe goats cheese
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160 g of baby spinach leaves, picked...
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80 g of wild mushrooms, finely sliced
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4 duck eggs
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- Nutrition by Foodily 93% match
- Calories per gram: 1.7
- Total fat: High
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- 13 Ingredients
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1 onion, peeled and cut into quarters
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15 g of root ginger, peeled and rough...
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3 garlic cloves, sliced
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125 g of Bart curry paste
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250 ml of water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 15 Ingredients
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2 Gressingham duck legs
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olive oil
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salt
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pepper
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1/2 onion, finely sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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