• 10 Ingredients
  • 1 cup bulgur
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  • 1 cup freekeh
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  • 5 cups water
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  • about 1 lb butternut squash, ski...
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  • about 6 oz. Greek feta, crumbled
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound zucchini (3 medium)
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  • 2 garlic cloves
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/2 cup packed cilantro sprigs
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  • 1 cup rinsed and drained canned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 small Italian eggplants
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  • small bunch of flat leaf parsley...
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  • 1/2 cup of bulgur
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  • roughly 3/4 cup water
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  • half red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 2 cups water
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 cups coarse or medium bulgur*
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  • 1/2 cup chopped pitted dates
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 medium carrot, minced
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  • 1 tablespoon olive oil
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  • 1 cup water
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  • 3/4 cup bulgur
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon virgin olive oil
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  • 1/2 large yellow onion, finely d...
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  • Pinch kosher salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cup Bulgar (cooked)
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  • 1 cup Onion (chopped)
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  • 1/4 cup Minced Garlic
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  • 2 tbsp Olive Oil
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  • 1 tsp Cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked bulgur wheat (suc...
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  • 3/4 cup fat-free, less-sodium ch...
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  • 3/4 cup water
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  • 1 tablespoon light stick butter
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked bulgur
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  • 1/2 tsp. salt
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  • 3 to 4 Tbs. olive oil
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  • 4 medium cloves garlic, minced
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  • 2 medium tomatoes, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 1 cup water
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  • 1 cup fat-free, lower-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 Tbs. extra virgin olive oil
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  • 1 cup uncooked cracked wheat bulgur
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  • 2 cups vegetable stock
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  • 1 large leek, well rinsed and th...
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  • 1 tsp. minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons peanut or safflowe...
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  • 2 15-ounce cans sliced beets (ju...
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  • 1 cup water
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  • 1 medium onion
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  • 1 1/4 cups coarse bulgur (see he...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 onion , chopped (use a small o...
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  • salt , to taste
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  • 1 cup canned tomato
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  • 3/4 cup canned black bean , rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14 1/2 ounce) can reduced-sod...
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  • salt and pepper
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  • 1/3 cup sliced almonds
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  • 1 cup medium grain bulgur
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  • 1 small onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper
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  • 2 cups pumpkin (peeled, seeded,...
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  • 1-2 teaspoon curry powder (see n...
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  • 1/4 teaspoon salt
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    +
  • 1 cup bulgur , uncooked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup apple juice
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  • 2 cups shiitake mushrooms or cre...
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  • 1 medium red bell pepper , seede...
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  • 1/2 cup fresh Italian parsley ,...
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  • 1 (14 ounce) can vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium tomatoes , seeded and d...
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  • 1/2 teaspoon salt
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  • 1 cup crumbled feta cheese (5 oz.)
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  • 1 bunch broccoli , stalks peeled...
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  • 4 medium garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups uncooked bulgur wheat or...
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  • 1 tablespoon butter or margarine...
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  • 1 teaspoon salt
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  • 4 medium carrots, shredded (2 2/...
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  • 1 large onion, chopped (1 cup)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 1/4 cups chicken broth
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  • 1 cup shredded cabbage
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  • 1 tablespoon olive oil
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  • 1 cup Bulgar wheat
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  • 2 teaspoons pickling spices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup water
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  • 1/4 teaspoon salt
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    +
  • 8 ounces cremini mushrooms , thi...
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  • 1 1/2 cups onions , chopped
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup currant
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  • 2 cups bulgur
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  • 3/4 lb fresh mushrooms
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  • 1/3 cup toasted pumpkin seeds
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    +
  • 1 medium onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup uncooked bulgur
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup instant brown rice
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    +
  • 1 bay leaf
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    +
  • 1/2 cup instant rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup Bulgar wheat
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    +
  • 1/2 teaspoon Tabasco sauce or ho...
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    +
  • 2 tablespoons chopped toasted pe...
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  • 1/4 cup apple juice or water (mo...
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    +
  • FOR THE CHILDREN
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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