• 9 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1 teaspoon finely grated orange...
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  • 6 scallions, sliced
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  • 3 tablespoons chopped fresh oregano
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 x onion, finely chopped
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  • 4 tbsp olive oil
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  • 2 x garlic cloves
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  • 6 oz bulgur wheat
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  • 1 1/4 cup vegetable or chicken s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can Plum Tomatoes
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  • 1/2 cup Olive Oil
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  • 2 cups chopped onion
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  • 2 cups bulgur
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  • 1/4 cup Lemon Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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  • 2 tablespoon olive oil
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  • 1 15-ounce can garbanzo beans (c...
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  • 4 garlic cloves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup bulgur
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  • 1 cup freekeh
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  • 5 cups water
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  • about 1 lb butternut squash, ski...
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  • about 6 oz. Greek feta, crumbled
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons butter
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  • 1 pound lamb shoulder, trimmed o...
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  • 1 cup thinly sliced yellow onion
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  • 2 fresh Anaheim chiles, halved l...
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  • 2 cups coarse bulgur (No. 4)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups coarse bulgur
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 large onion, coarsely chopped
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  • 1 1/2 teaspoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1-2 small Italian eggplants
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  • small bunch of flat leaf parsley...
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  • 1/2 cup of bulgur
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  • roughly 3/4 cup water
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  • half red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup butter, softened
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  • 1 tablespoon grated orange zest
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  • 2 tablespoons fresh orange juice
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  • 1 shallot, minced
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  • 1 tablespoon minced fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes, quartered
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  • 1 large onion, cut into 1/2-inch...
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  • 2 tablespoons olive oil
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    +
  • 1 15-ounce can garbanzo beans (c...
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  • 4 garlic cloves, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small onion, chopped fine
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  • 1 tablespoon vegetable oil
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  • 1 cup plus 2 tablespoons chicken...
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  • 3 tablespoons finely diced red b...
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  • 3/4 cup bulgur*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon ground allspice
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  • 1/8 teaspoon cayenne
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  • 1/8 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup finely chopped onion (1...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons whole coriander...
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  • 1 scant cup fine bulgur (see coo...
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  • 1 cup boiling-hot water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon virgin olive oil
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    +
  • 1/2 large yellow onion, finely d...
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  • Pinch kosher salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 whole jumbo quail (6 to 8 ounc...
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  • 1 small garlic clove
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon paprika (preferably...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulgur or cracked...
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  • 1 cup boiling water
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  • 1 cup diced plum tomato
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  • 1 cup diagonally sliced green on...
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 tablespoons butter
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  • 3 cups chopped onion
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  • 3/4 cup crushed uncooked vermicelli
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  • 2 cups uncooked bulgur
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  • 2 cups hot fat-free, less-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup French green lentils
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  • 2 tablespoons extra virgin olive...
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  • 1 jalapeno chile, seeded and minced
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  • 1/2 teaspoon ground allspice
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  • 1/2 cup finely chopped canned to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, chopped
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  • 2 tablespoons olive oil
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    +
  • 3 garlic cloves, chopped
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  • 4 ripe tomatoes, diced
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    +
  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur wheat with soy gr...
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  • 1/2 cup golden raisins
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    +
  • 1/4 teaspoon crushed red pepper
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  • 1/4 cup slivered almonds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked bulgur
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    +
  • 1/2 tsp. salt
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    +
  • 3 to 4 Tbs. olive oil
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    +
  • 4 medium cloves garlic, minced
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  • 2 medium tomatoes, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked bulgur or cracked...
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  • 15-oz. can chickpeas, rinsed and...
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  • 1 cup diced plum tomatoes
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    +
  • 1 cup sliced scallions (white an...
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    +
  • 1/2 cup chopped flat-leaf parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 onion , chopped
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    +
  • 3 garlic cloves , minced
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons peanut or safflowe...
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  • 2 15-ounce cans sliced beets (ju...
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    +
  • 1 cup water
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    +
  • 1 medium onion
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    +
  • 1 1/4 cups coarse bulgur (see he...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups roasted green wheat (free...
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  • 2 tablespoons canola oil
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  • 3 tablespoons unsalted butter
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  • 1 large onion, finely chopped (a...
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  • 1 pound chicken tenderloins, cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all